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Domestic goose vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 831mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.279g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Bologna sausage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
29
Bologna sausage
Mineral Summary Score
39
Domestic goose
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +272.7%
Contains more Calcium +27.3%
Contains more Potassium +38.1%
Contains more Magnesium +78.6%
Contains more Copper +245%
Contains more Zinc +56.2%
Contains more Phosphorus +122.3%
Contains less Sodium -91.6%
Contains more Iron +272.7%
Contains more Calcium +27.3%
Contains more Potassium +38.1%
Contains more Magnesium +78.6%
Contains more Copper +245%
Contains more Zinc +56.2%
Contains more Phosphorus +122.3%
Contains less Sodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +148.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +74.1%
Contains more Vitamin B1 +468.5%
Contains more Vitamin B12 +89.8%
Equal in Vitamin B3 - 3.9
Contains more Vitamin A +∞%
Contains more Vitamin B2 +148.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +74.1%
Contains more Vitamin B1 +468.5%
Contains more Vitamin B12 +89.8%
Equal in Vitamin B3 - 3.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
92%
Bologna sausage
Carbohydrates
0%
Domestic goose
1%
Bologna sausage
Fats
58%
Domestic goose
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Bologna sausage Opinion
Calories 238 247 Bologna sausage
Protein 28.97 15.3 Domestic goose
Fats 12.67 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 96 59 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 2.87 0.77 Domestic goose
Calcium 14 11 Domestic goose
Potassium 388 281 Domestic goose
Magnesium 25 14 Domestic goose
Sugars 0 Bologna sausage
Fiber 0 0
Copper 0.276 0.08 Domestic goose
Zinc 3.17 2.03 Domestic goose
Starch
Phosphorus 309 139 Domestic goose
Sodium 76 907 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.092 0.523 Bologna sausage
Vitamin B2 0.39 0.157 Domestic goose
Vitamin B3 4.081 3.9 Domestic goose
Vitamin B5 1.834 0.72 Domestic goose
Vitamin B6 0.47 0.27 Domestic goose
Vitamin B12 0.49 0.93 Bologna sausage
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 6.839 Domestic goose
Monounsaturated Fat 4.34 9.732 Bologna sausage
Polyunsaturated fat 1.54 2.107 Bologna sausage
Tryptophan 0.403 0.149 Domestic goose
Threonine 1.238 0.641 Domestic goose
Isoleucine 1.488 0.663 Domestic goose
Leucine 2.447 1.168 Domestic goose
Lysine 2.48 1.204 Domestic goose
Methionine 0.783 0.412 Domestic goose
Phenylalanine 1.214 0.585 Domestic goose
Valine 1.516 0.737 Domestic goose
Histidine 0.765 0.482 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.