Domestic goose vs. Bologna sausage — In-Depth Nutrition Comparison
How are Domestic goose and Bologna sausage different?
- Domestic goose is higher in Iron, Phosphorus, Selenium, Vitamin B5, Copper, Vitamin B2, and Vitamin B6, however, Bologna sausage is richer in Vitamin B1, and Vitamin B12.
- Daily need coverage for Sodium from Bologna sausage is 36% higher.
- Domestic goose contains 4 times more Iron than Bologna sausage. While Domestic goose contains 2.87mg of Iron, Bologna sausage contains only 0.77mg.
- Domestic goose has less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|