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Domestic goose vs Bologna sausage - In-Depth Nutrition Comparison

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How are Domestic goose and Bologna sausage different?

  • Domestic goose is higher in Iron, Phosphorus, Selenium, Vitamin B5, Copper, Vitamin B2, and Vitamin B6, however Bologna sausage is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Sodium from Bologna sausage is 36% higher.
  • Domestic goose contains 4 times more Iron than Bologna sausage. While Domestic goose contains 2.87mg of Iron, Bologna sausage contains only 0.77mg.
  • Domestic goose has less Sodium.

Goose, domesticated, meat only, cooked, roasted and Bologna, pork are the varieties used in this article.

Infographic

Domestic goose vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.3%
Contains more Iron +272.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.3%
Contains more Potassium +38.1%
Contains less Sodium -91.6%
Contains more Zinc +56.2%
Contains more Copper +245%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +27.3%
Contains more Iron +272.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.3%
Contains more Potassium +38.1%
Contains less Sodium -91.6%
Contains more Zinc +56.2%
Contains more Copper +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +148.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +74.1%
Contains more Folate +140%
Contains more Vitamin B1 +468.5%
Contains more Vitamin B12 +89.8%
Equal in Vitamin B3 - 3.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +148.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +74.1%
Contains more Folate +140%
Contains more Vitamin B1 +468.5%
Contains more Vitamin B12 +89.8%
Equal in Vitamin B3 - 3.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 28.97g 15.3g Domestic goose
Fats 12.67g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 238kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 11mg Domestic goose
Iron 2.87mg 0.77mg Domestic goose
Magnesium 25mg 14mg Domestic goose
Phosphorus 309mg 139mg Domestic goose
Potassium 388mg 281mg Domestic goose
Sodium 76mg 907mg Domestic goose
Zinc 3.17mg 2.03mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.26mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.523mg Bologna sausage
Vitamin B2 0.39mg 0.157mg Domestic goose
Vitamin B3 4.081mg 3.9mg Domestic goose
Vitamin B5 1.834mg 0.72mg Domestic goose
Vitamin B6 0.47mg 0.27mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 0.93µg Bologna sausage
Vitamin K µg 0.3µg Bologna sausage
Tryptophan 0.403mg 0.149mg Domestic goose
Threonine 1.238mg 0.641mg Domestic goose
Isoleucine 1.488mg 0.663mg Domestic goose
Leucine 2.447mg 1.168mg Domestic goose
Lysine 2.48mg 1.204mg Domestic goose
Methionine 0.783mg 0.412mg Domestic goose
Phenylalanine 1.214mg 0.585mg Domestic goose
Valine 1.516mg 0.737mg Domestic goose
Histidine 0.765mg 0.482mg Domestic goose
Cholesterol 96mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 4.56g 6.839g Domestic goose
Monounsaturated Fat 4.34g 9.732g Bologna sausage
Polyunsaturated fat 1.54g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
43
Bologna sausage
Mineral Summary Score
61
Domestic goose
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
92%
Bologna sausage
Carbohydrates
0%
Domestic goose
1%
Bologna sausage
Fats
58%
Domestic goose
92%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 831mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.279g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.