Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

How are Domestic goose and Bologna sausage different?

  • Domestic goose is higher in Iron, Phosphorus, Selenium, Vitamin B5, Copper, Vitamin B2, and Vitamin B6, however, Bologna sausage is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Sodium from Bologna sausage is 36% higher.
  • Domestic goose contains 4 times more Iron than Bologna sausage. While Domestic goose contains 2.87mg of Iron, Bologna sausage contains only 0.77mg.
  • Domestic goose has less Sodium.

Goose, domesticated, meat only, cooked, roasted and Bologna, pork are the varieties used in this article.

Infographic

Domestic goose vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +272.7%
Contains more CopperCopper +245%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +122.3%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +100.8%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +148.4%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +468.5%
Contains more Vitamin B12Vitamin B12 +89.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +89.3%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated Fat -33.3%
Contains more Mono. FatMonounsaturated Fat +124.2%
Contains more Poly. FatPolyunsaturated fat +36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bologna sausage Opinion
Calories 238kcal 247kcal Bologna sausage
Protein 28.97g 15.3g Domestic goose
Fats 12.67g 19.87g Bologna sausage
Net carbs 0g 0.73g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Cholesterol 96mg 59mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 25mg 14mg Domestic goose
Calcium 14mg 11mg Domestic goose
Potassium 388mg 281mg Domestic goose
Iron 2.87mg 0.77mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Zinc 3.17mg 2.03mg Domestic goose
Phosphorus 309mg 139mg Domestic goose
Sodium 76mg 907mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.024mg 0.036mg Bologna sausage
Selenium 25.5µg 12.7µg Domestic goose
Vitamin B1 0.092mg 0.523mg Bologna sausage
Vitamin B2 0.39mg 0.157mg Domestic goose
Vitamin B3 4.081mg 3.9mg Domestic goose
Vitamin B5 1.834mg 0.72mg Domestic goose
Vitamin B6 0.47mg 0.27mg Domestic goose
Vitamin B12 0.49µg 0.93µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Folate 12µg 5µg Domestic goose
Choline 54.4mg Bologna sausage
Saturated Fat 4.56g 6.839g Domestic goose
Monounsaturated Fat 4.34g 9.732g Bologna sausage
Polyunsaturated fat 1.54g 2.107g Bologna sausage
Tryptophan 0.403mg 0.149mg Domestic goose
Threonine 1.238mg 0.641mg Domestic goose
Isoleucine 1.488mg 0.663mg Domestic goose
Leucine 2.447mg 1.168mg Domestic goose
Lysine 2.48mg 1.204mg Domestic goose
Methionine 0.783mg 0.412mg Domestic goose
Phenylalanine 1.214mg 0.585mg Domestic goose
Valine 1.516mg 0.737mg Domestic goose
Histidine 0.765mg 0.482mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
42%
Bologna sausage
Minerals Daily Need Coverage Score
63%
Domestic goose
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 831mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.279g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.