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Domestic goose vs Horse meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.66g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
28
Horse meat
Mineral Summary Score
39
Domestic goose
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +75%
Contains more Copper +61.4%
Contains more Phosphorus +25.1%
Contains more Iron +75.3%
Contains more Zinc +20.5%
Contains less Sodium -27.6%
Equal in Potassium - 379
Equal in Magnesium - 25
Contains more Calcium +75%
Contains more Copper +61.4%
Contains more Phosphorus +25.1%
Contains more Iron +75.3%
Contains more Zinc +20.5%
Contains less Sodium -27.6%
Equal in Potassium - 379
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B6 +42.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +544.9%
Equal in Vitamin B1 - 0.1
Contains more Vitamin A +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B6 +42.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +544.9%
Equal in Vitamin B1 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
169%
Horse meat
Carbohydrates
0%
Domestic goose
0%
Horse meat
Fats
58%
Domestic goose
28%
Horse meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Horse meat Opinion
Calories 238 175 Domestic goose
Protein 28.97 28.14 Domestic goose
Fats 12.67 6.05 Domestic goose
Vitamin C 0 2 Horse meat
Carbs 0 0
Cholesterol 96 68 Horse meat
Vitamin D
Iron 2.87 5.03 Horse meat
Calcium 14 8 Domestic goose
Potassium 388 379 Domestic goose
Magnesium 25 25
Sugars
Fiber 0 0
Copper 0.276 0.171 Domestic goose
Zinc 3.17 3.82 Horse meat
Starch
Phosphorus 309 247 Domestic goose
Sodium 76 55 Horse meat
Vitamin A 40 0 Domestic goose
Vitamin E
Vitamin D
Vitamin B1 0.092 0.1 Horse meat
Vitamin B2 0.39 0.12 Domestic goose
Vitamin B3 4.081 4.84 Horse meat
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.47 0.33 Domestic goose
Vitamin B12 0.49 3.16 Horse meat
Vitamin K
Folic acid (B9) 0 Domestic goose
Trans Fat
Saturated Fat 4.56 1.9 Horse meat
Monounsaturated Fat 4.34 2.12 Domestic goose
Polyunsaturated fat 1.54 0.85 Domestic goose
Tryptophan 0.403 0.349 Domestic goose
Threonine 1.238 1.262 Horse meat
Isoleucine 1.488 1.334 Domestic goose
Leucine 2.447 2.232 Domestic goose
Lysine 2.48 2.398 Domestic goose
Methionine 0.783 0.623 Domestic goose
Phenylalanine 1.214 1.157 Domestic goose
Valine 1.516 1.458 Domestic goose
Histidine 0.765 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.