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  6. Domestic goose vs. Horse meat

Domestic goose vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Horse meat

  • Domestic goose has more Selenium, Vitamin B2, Copper, Vitamin B6, and Phosphorus, however, Horse meat is richer in Vitamin B12, Iron, and Zinc.
  • Horse meat covers your daily Vitamin B12 needs 111% more than Domestic goose.
  • Horse meat has 3 times less Vitamin B2 than Domestic goose. Domestic goose has 0.39mg of Vitamin B2, while Horse meat has 0.12mg.
  • Horse meat contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, horse, cooked, roasted.

Infographic

Domestic goose vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
3
Horse meat
Horse meat
Contains more Calcium +75%
Contains more Phosphorus +25.1%
Contains more Copper +61.4%
Contains more Selenium +88.9%
Contains more Iron +75.3%
Contains less Sodium -27.6%
Contains more Zinc +20.5%
Equal in Magnesium - 25
Equal in Potassium - 379
Equal in Manganese - 0.022
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +75%
Contains more Phosphorus +25.1%
Contains more Copper +61.4%
Contains more Selenium +88.9%
Contains more Iron +75.3%
Contains less Sodium -27.6%
Contains more Zinc +20.5%
Equal in Magnesium - 25
Equal in Potassium - 379
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
4
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B6 +42.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +544.9%
Equal in Vitamin B1 - 0.1
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B6 +42.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +544.9%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Horse meat
Horse meat
Contains more Fats +109.4%
Contains more Water +11.8%
Contains more Other +61.9%
Equal in Protein - 28.14
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +109.4%
Contains more Water +11.8%
Contains more Other +61.9%
Equal in Protein - 28.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +104.7%
Contains more Polyunsaturated fat +81.2%
Contains less Saturated Fat -58.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +104.7%
Contains more Polyunsaturated fat +81.2%
Contains less Saturated Fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Horse meat Opinion
Protein 28.97g 28.14g Domestic goose
Fats 12.67g 6.05g Domestic goose
Calories 238kcal 175kcal Domestic goose
Calcium 14mg 8mg Domestic goose
Iron 2.87mg 5.03mg Horse meat
Magnesium 25mg 25mg
Phosphorus 309mg 247mg Domestic goose
Potassium 388mg 379mg Domestic goose
Sodium 76mg 55mg Horse meat
Zinc 3.17mg 3.82mg Horse meat
Copper 0.276mg 0.171mg Domestic goose
Manganese 0.024mg 0.022mg Domestic goose
Selenium 25.5µg 13.5µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.092mg 0.1mg Horse meat
Vitamin B2 0.39mg 0.12mg Domestic goose
Vitamin B3 4.081mg 4.84mg Horse meat
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.33mg Domestic goose
Folate 12µg Domestic goose
Vitamin B12 0.49µg 3.16µg Horse meat
Tryptophan 0.403mg 0.349mg Domestic goose
Threonine 1.238mg 1.262mg Horse meat
Isoleucine 1.488mg 1.334mg Domestic goose
Leucine 2.447mg 2.232mg Domestic goose
Lysine 2.48mg 2.398mg Domestic goose
Methionine 0.783mg 0.623mg Domestic goose
Phenylalanine 1.214mg 1.157mg Domestic goose
Valine 1.516mg 1.458mg Domestic goose
Histidine 0.765mg 1.081mg Horse meat
Cholesterol 96mg 68mg Horse meat
Saturated Fat 4.56g 1.9g Horse meat
Monounsaturated Fat 4.34g 2.12g Domestic goose
Polyunsaturated fat 1.54g 0.85g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
52%
Horse meat
Minerals Daily Need Coverage Score
63%
Domestic goose
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.66g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.