Domestic goose vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between domestic goose and horse meat

Domestic goose has more selenium, vitamin B2, copper, vitamin B6, and phosphorus; however, horse meat is richer in vitamin B12, iron, and zinc.
Horse meat covers your daily vitamin B12 needs 111% more than domestic goose.
Horse meat has 3 times less vitamin B2 than domestic goose. Domestic goose has 0.39mg of vitamin B2, while horse meat has 0.12mg.
Horse meat contains less saturated fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Horse meat

Contains more CalciumCalcium	+75%
Contains more CopperCopper	+61.4%
Contains more PhosphorusPhosphorus	+25.1%
Contains more SeleniumSelenium	+88.9%

Contains more IronIron	+75.3%
Contains more ZincZinc	+20.5%
Contains less SodiumSodium	-27.6%

~equal in Magnesium ~25mg

~equal in Potassium ~379mg

~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+225%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+42.4%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+18.6%
Contains more Vitamin B12Vitamin B12	+544.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.1mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	3.16µg	111%
Vitamin B5	1.834mg		37%
Iron	2.87mg	5.03mg	27%
Selenium	25.5µg	13.5µg	22%
Vitamin B2	0.39mg	0.12mg	21%
Saturated fat	4.56g	1.9g	12%
Copper	0.276mg	0.171mg	12%
Vitamin B6	0.47mg	0.33mg	11%
Fats	12.67g	6.05g	10%
Cholesterol	96mg	68mg	9%
Phosphorus	309mg	247mg	9%
Monounsaturated fat	4.34g	2.12g	6%
Zinc	3.17mg	3.82mg	6%
Vitamin B3	4.081mg	4.84mg	5%
Polyunsaturated fat	1.54g	0.85g	5%
Folate	12µg		3%
Calories	238kcal	175kcal	3%
Vitamin C	0mg	2mg	2%
Protein	28.97g	28.14g	2%
Vitamin B1	0.092mg	0.1mg	1%
Vitamin A	12µg	0µg	1%
Sodium	76mg	55mg	1%
Calcium	14mg	8mg	1%
Magnesium	25mg	25mg	0%
Potassium	388mg	379mg	0%
Manganese	0.024mg	0.022mg	0%
Tryptophan	0.403mg	0.349mg	0%
Threonine	1.238mg	1.262mg	0%
Isoleucine	1.488mg	1.334mg	0%
Leucine	2.447mg	2.232mg	0%
Lysine	2.48mg	2.398mg	0%
Methionine	0.783mg	0.623mg	0%
Phenylalanine	1.214mg	1.157mg	0%
Valine	1.516mg	1.458mg	0%
Histidine	0.765mg	1.081mg	0%