Domestic goose vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between domestic goose and horse meat
- Domestic goose has more selenium, vitamin B2, copper, vitamin B6, and phosphorus; however, horse meat is richer in vitamin B12, iron, and zinc.
- Horse meat covers your daily vitamin B12 needs 111% more than domestic goose.
- Horse meat has 3 times less vitamin B2 than domestic goose. Domestic goose has 0.39mg of vitamin B2, while horse meat has 0.12mg.
- Horse meat contains less saturated fat.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +61.4% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more IronIron | +75.3% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +544.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +109.4% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +61.9% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
| Contains less Sat. FatSaturated fat | -58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 3.16µg | 111% |
| Vitamin B5 | 1.834mg | 37% | |
| Iron | 2.87mg | 5.03mg | 27% |
| Selenium | 25.5µg | 13.5µg | 22% |
| Vitamin B2 | 0.39mg | 0.12mg | 21% |
| Saturated fat | 4.56g | 1.9g | 12% |
| Copper | 0.276mg | 0.171mg | 12% |
| Vitamin B6 | 0.47mg | 0.33mg | 11% |
| Fats | 12.67g | 6.05g | 10% |
| Cholesterol | 96mg | 68mg | 9% |
| Phosphorus | 309mg | 247mg | 9% |
| Monounsaturated fat | 4.34g | 2.12g | 6% |
| Zinc | 3.17mg | 3.82mg | 6% |
| Vitamin B3 | 4.081mg | 4.84mg | 5% |
| Polyunsaturated fat | 1.54g | 0.85g | 5% |
| Folate | 12µg | 3% | |
| Calories | 238kcal | 175kcal | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Protein | 28.97g | 28.14g | 2% |
| Vitamin B1 | 0.092mg | 0.1mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 76mg | 55mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 388mg | 379mg | 0% |
| Manganese | 0.024mg | 0.022mg | 0% |
| Tryptophan | 0.403mg | 0.349mg | 0% |
| Threonine | 1.238mg | 1.262mg | 0% |
| Isoleucine | 1.488mg | 1.334mg | 0% |
| Leucine | 2.447mg | 2.232mg | 0% |
| Lysine | 2.48mg | 2.398mg | 0% |
| Methionine | 0.783mg | 0.623mg | 0% |
| Phenylalanine | 1.214mg | 1.157mg | 0% |
| Valine | 1.516mg | 1.458mg | 0% |
| Histidine | 0.765mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.66g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.