Domestic goose vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between domestic goose and horse meat

Domestic goose has more selenium, vitamin B2, copper, vitamin B6, fats, and phosphorus; however, horse meat is richer in vitamin B12 and iron.
Horse meat covers your daily vitamin B12 needs 111% more than domestic goose.
Horse meat has 3 times less vitamin B2 than domestic goose. Domestic goose has 0.39mg of vitamin B2, while horse meat has 0.12mg.
Horse meat contains less saturated fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, horse, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Horse meat

Contains more CalciumCalcium	+75%
Contains more CopperCopper	+61.4%
Contains more PhosphorusPhosphorus	+25.1%
Contains more SeleniumSelenium	+88.9%

Contains more IronIron	+75.3%
Contains more ZincZinc	+20.5%
Contains less SodiumSodium	-27.6%

~equal in Magnesium ~25mg

~equal in Potassium ~379mg

~equal in Manganese ~0.022mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+225%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+42.4%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+18.6%
Contains more Vitamin B12Vitamin B12	+544.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.1mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	3.16µg	111%
Vitamin B5	1.834mg		37%
Iron	2.87mg	5.03mg	27%
Selenium	25.5µg	13.5µg	22%
Vitamin B2	0.39mg	0.12mg	21%
Copper	0.276mg	0.171mg	12%
Saturated fat	4.56g	1.9g	12%
Vitamin B6	0.47mg	0.33mg	11%
Fats	12.67g	6.05g	10%
Cholesterol	96mg	68mg	9%
Phosphorus	309mg	247mg	9%
Zinc	3.17mg	3.82mg	6%
Monounsaturated fat	4.34g	2.12g	6%
Vitamin B3	4.081mg	4.84mg	5%
Polyunsaturated fat	1.54g	0.85g	5%
Calories	238kcal	175kcal	3%
Folate	12µg		3%
Protein	28.97g	28.14g	2%
Vitamin C	0mg	2mg	2%
Calcium	14mg	8mg	1%
Sodium	76mg	55mg	1%
Vitamin A	12µg	0µg	1%
Vitamin B1	0.092mg	0.1mg	1%
Protein per 100 calories	12g	16g	N/A
Calories per 10 g protein	82kcal	62kcal	N/A
Weight per 100 calories	42g	57g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Magnesium	25mg	25mg	0%
Potassium	388mg	379mg	0%
Manganese	0.024mg	0.022mg	0%
Tryptophan	0.403mg	0.349mg	0%
Threonine	1.238mg	1.262mg	0%
Isoleucine	1.488mg	1.334mg	0%
Leucine	2.447mg	2.232mg	0%
Lysine	2.48mg	2.398mg	0%
Methionine	0.783mg	0.623mg	0%
Phenylalanine	1.214mg	1.157mg	0%
Valine	1.516mg	1.458mg	0%
Histidine	0.765mg	1.081mg	0%