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Domestic goose vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 22mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 624mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.365g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
161
Liverwurst
Mineral Summary Score
39
Domestic goose
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +128.2%
Contains more Magnesium +108.3%
Contains more Copper +15%
Contains more Zinc +37.8%
Contains more Phosphorus +34.3%
Contains less Sodium -89.1%
Contains more Iron +208.4%
Contains more Calcium +57.1%
Contains more Potassium +128.2%
Contains more Magnesium +108.3%
Contains more Copper +15%
Contains more Zinc +37.8%
Contains more Phosphorus +34.3%
Contains less Sodium -89.1%
Contains more Iron +208.4%
Contains more Calcium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +147.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +33990%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B5 +60.9%
Contains more Vitamin B12 +2646.9%
Equal in Vitamin B3 - 4.3
Contains more Vitamin B6 +147.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +33990%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B5 +60.9%
Contains more Vitamin B12 +2646.9%
Equal in Vitamin B3 - 4.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
74%
Liverwurst
Carbohydrates
0%
Domestic goose
6%
Liverwurst
Fats
58%
Domestic goose
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Liverwurst Opinion
Calories 238 305 Liverwurst
Protein 28.97 12.38 Domestic goose
Fats 12.67 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 96 118 Domestic goose
Vitamin D
Iron 2.87 8.85 Liverwurst
Calcium 14 22 Liverwurst
Potassium 388 170 Domestic goose
Magnesium 25 12 Domestic goose
Sugars 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.276 0.24 Domestic goose
Zinc 3.17 2.3 Domestic goose
Starch
Phosphorus 309 230 Domestic goose
Sodium 76 700 Domestic goose
Vitamin A 40 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.092 0.272 Liverwurst
Vitamin B2 0.39 1.03 Liverwurst
Vitamin B3 4.081 4.3 Liverwurst
Vitamin B5 1.834 2.95 Liverwurst
Vitamin B6 0.47 0.19 Domestic goose
Vitamin B12 0.49 13.46 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 9.925 Domestic goose
Monounsaturated Fat 4.34 12.286 Liverwurst
Polyunsaturated fat 1.54 2.427 Liverwurst
Tryptophan 0.403 0.151 Domestic goose
Threonine 1.238 0.671 Domestic goose
Isoleucine 1.488 0.653 Domestic goose
Leucine 2.447 1.139 Domestic goose
Lysine 2.48 1.155 Domestic goose
Methionine 0.783 0.285 Domestic goose
Phenylalanine 1.214 0.617 Domestic goose
Valine 1.516 0.857 Domestic goose
Histidine 0.765 0.448 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.