Domestic goose vs. Liverwurst — In-Depth Nutrition Comparison
Significant differences between Domestic goose and Liverwurst
- Domestic goose has more Vitamin B6, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
- Liverwurst covers your daily Vitamin B12 needs 540% more than Domestic goose.
- Liverwurst has 2 times less Vitamin B6 than Domestic goose. Domestic goose has 0.47mg of Vitamin B6, while Liverwurst has 0.19mg.
- Domestic goose contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||4091µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|