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Domestic goose vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Liverwurst

  • Domestic goose has more Vitamin B6, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
  • Liverwurst covers your daily Vitamin B12 needs 540% more than Domestic goose.
  • Liverwurst has 2 times less Vitamin B6 than Domestic goose. Domestic goose has 0.47mg of Vitamin B6, while Liverwurst has 0.19mg.
  • Domestic goose contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Liverwurst spread.

Infographic

Domestic goose vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +128.2%
Contains more CopperCopper +15%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +57.1%
Contains more IronIron +208.4%
Contains more ManganeseManganese +545.8%
Contains more SeleniumSelenium +127.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33990%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B2Vitamin B2 +164.1%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B12Vitamin B12 +2646.9%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +134%
Contains more FatsFats +100.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.4%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -54.1%
Contains more Mono. FatMonounsaturated Fat +183.1%
Contains more Poly. FatPolyunsaturated fat +57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Liverwurst Opinion
Calories 238kcal 305kcal Liverwurst
Protein 28.97g 12.38g Domestic goose
Fats 12.67g 25.45g Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Net carbs 0g 3.39g Liverwurst
Carbs 0g 5.89g Liverwurst
Cholesterol 96mg 118mg Domestic goose
Magnesium 25mg 12mg Domestic goose
Calcium 14mg 22mg Liverwurst
Potassium 388mg 170mg Domestic goose
Iron 2.87mg 8.85mg Liverwurst
Sugar 1.65g Domestic goose
Fiber 0g 2.5g Liverwurst
Copper 0.276mg 0.24mg Domestic goose
Zinc 3.17mg 2.3mg Domestic goose
Phosphorus 309mg 230mg Domestic goose
Sodium 76mg 700mg Domestic goose
Vitamin A 40IU 13636IU Liverwurst
Vitamin A RAE 12µg 4091µg Liverwurst
Manganese 0.024mg 0.155mg Liverwurst
Selenium 25.5µg 58µg Liverwurst
Vitamin B1 0.092mg 0.272mg Liverwurst
Vitamin B2 0.39mg 1.03mg Liverwurst
Vitamin B3 4.081mg 4.3mg Liverwurst
Vitamin B5 1.834mg 2.95mg Liverwurst
Vitamin B6 0.47mg 0.19mg Domestic goose
Vitamin B12 0.49µg 13.46µg Liverwurst
Folate 12µg 30µg Liverwurst
Saturated Fat 4.56g 9.925g Domestic goose
Monounsaturated Fat 4.34g 12.286g Liverwurst
Polyunsaturated fat 1.54g 2.427g Liverwurst
Tryptophan 0.403mg 0.151mg Domestic goose
Threonine 1.238mg 0.671mg Domestic goose
Isoleucine 1.488mg 0.653mg Domestic goose
Leucine 2.447mg 1.139mg Domestic goose
Lysine 2.48mg 1.155mg Domestic goose
Methionine 0.783mg 0.285mg Domestic goose
Phenylalanine 1.214mg 0.617mg Domestic goose
Valine 1.516mg 0.857mg Domestic goose
Histidine 0.765mg 0.448mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
242%
Liverwurst
Minerals Daily Need Coverage Score
63%
Domestic goose
103%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 624mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.365g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.