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Domestic goose vs Liverwurst - In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Liverwurst

  • Domestic goose has more Vitamin B6, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
  • Liverwurst covers your daily Vitamin B12 needs 540% more than Domestic goose.
  • Liverwurst has 2 times less Vitamin B6 than Domestic goose. Domestic goose has 0.47mg of Vitamin B6, while Liverwurst has 0.19mg.
  • Domestic goose contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Liverwurst spread.

Infographic

Domestic goose vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108.3%
Contains more Phosphorus +34.3%
Contains more Potassium +128.2%
Contains less Sodium -89.1%
Contains more Zinc +37.8%
Contains more Copper +15%
Contains more Calcium +57.1%
Contains more Iron +208.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +108.3%
Contains more Phosphorus +34.3%
Contains more Potassium +128.2%
Contains less Sodium -89.1%
Contains more Zinc +37.8%
Contains more Copper +15%
Contains more Calcium +57.1%
Contains more Iron +208.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +147.4%
Contains more Vitamin A +33990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B5 +60.9%
Contains more Folate +150%
Contains more Vitamin B12 +2646.9%
Equal in Vitamin B3 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +147.4%
Contains more Vitamin A +33990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B5 +60.9%
Contains more Folate +150%
Contains more Vitamin B12 +2646.9%
Equal in Vitamin B3 - 4.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 28.97g 12.38g Domestic goose
Fats 12.67g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 238kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar g 1.65g Domestic goose
Fiber 0g 2.5g Liverwurst
Calcium 14mg 22mg Liverwurst
Iron 2.87mg 8.85mg Liverwurst
Magnesium 25mg 12mg Domestic goose
Phosphorus 309mg 230mg Domestic goose
Potassium 388mg 170mg Domestic goose
Sodium 76mg 700mg Domestic goose
Zinc 3.17mg 2.3mg Domestic goose
Copper 0.276mg 0.24mg Domestic goose
Vitamin A 40IU 13636IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.092mg 0.272mg Liverwurst
Vitamin B2 0.39mg 1.03mg Liverwurst
Vitamin B3 4.081mg 4.3mg Liverwurst
Vitamin B5 1.834mg 2.95mg Liverwurst
Vitamin B6 0.47mg 0.19mg Domestic goose
Folate 12µg 30µg Liverwurst
Vitamin B12 0.49µg 13.46µg Liverwurst
Vitamin K µg µg
Tryptophan 0.403mg 0.151mg Domestic goose
Threonine 1.238mg 0.671mg Domestic goose
Isoleucine 1.488mg 0.653mg Domestic goose
Leucine 2.447mg 1.139mg Domestic goose
Lysine 2.48mg 1.155mg Domestic goose
Methionine 0.783mg 0.285mg Domestic goose
Phenylalanine 1.214mg 0.617mg Domestic goose
Valine 1.516mg 0.857mg Domestic goose
Histidine 0.765mg 0.448mg Domestic goose
Cholesterol 96mg 118mg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 9.925g Domestic goose
Monounsaturated Fat 4.34g 12.286g Liverwurst
Polyunsaturated fat 1.54g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
262
Liverwurst
Mineral Summary Score
61
Domestic goose
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
74%
Liverwurst
Carbohydrates
0%
Domestic goose
6%
Liverwurst
Fats
58%
Domestic goose
117%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.365g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.