Domestic goose vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between domestic goose and liverwurst

Domestic goose has more vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B1.
Liverwurst covers your daily vitamin B12 needs 540% more than domestic goose.
Liverwurst has 2 times less vitamin B6 than domestic goose. Domestic goose has 0.47mg of vitamin B6, while liverwurst has 0.19mg.
Domestic goose contains less saturated fat.
Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Liverwurst

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+128.2%
Contains more CopperCopper	+15%
Contains more ZincZinc	+37.8%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-89.1%

Contains more CalciumCalcium	+57.1%
Contains more IronIron	+208.4%
Contains more ManganeseManganese	+545.8%
Contains more SeleniumSelenium	+127.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Liverwurst

Contains more Vitamin B6Vitamin B6

+147.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+33991.7%
Contains more Vitamin B1Vitamin B1	+195.7%
Contains more Vitamin B2Vitamin B2	+164.1%
Contains more Vitamin B5Vitamin B5	+60.9%
Contains more Vitamin B12Vitamin B12	+2646.9%
Contains more FolateFolate	+150%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.3mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	13.46µg	540%
Vitamin A	12µg	4091µg	453%
Iron	2.87mg	8.85mg	75%
Selenium	25.5µg	58µg	59%
Vitamin B2	0.39mg	1.03mg	49%
Protein	28.97g	12.38g	33%
Sodium	76mg	700mg	27%
Saturated fat	4.56g	9.925g	24%
Vitamin B6	0.47mg	0.19mg	22%
Vitamin B5	1.834mg	2.95mg	22%
Fats	12.67g	25.45g	20%
Monounsaturated fat	4.34g	12.286g	20%
Vitamin B1	0.092mg	0.272mg	15%
Phosphorus	309mg	230mg	11%
Fiber	0g	2.5g	10%
Zinc	3.17mg	2.3mg	8%
Cholesterol	96mg	118mg	7%
Polyunsaturated fat	1.54g	2.427g	6%
Manganese	0.024mg	0.155mg	6%
Potassium	388mg	170mg	6%
Folate	12µg	30µg	5%
Vitamin C	0mg	3.5mg	4%
Copper	0.276mg	0.24mg	4%
Calories	238kcal	305kcal	3%
Magnesium	25mg	12mg	3%
Carbs	0g	5.89g	2%
Vitamin B3	4.081mg	4.3mg	1%
Calcium	14mg	22mg	1%
Net carbs	0g	3.39g	N/A
Sugar		1.65g	N/A
Tryptophan	0.403mg	0.151mg	0%
Threonine	1.238mg	0.671mg	0%
Isoleucine	1.488mg	0.653mg	0%
Leucine	2.447mg	1.139mg	0%
Lysine	2.48mg	1.155mg	0%
Methionine	0.783mg	0.285mg	0%
Phenylalanine	1.214mg	0.617mg	0%
Valine	1.516mg	0.857mg	0%
Histidine	0.765mg	0.448mg	0%