Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Domestic goose vs Liverwurst - In-Depth Nutrition Comparison

Compare

Significant differences between Domestic goose and Liverwurst

  • Domestic goose has more Vitamin B6, however Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
  • Liverwurst covers your daily Vitamin B12 needs 540% more than Domestic goose.
  • Liverwurst has 2 times less Vitamin B6 than Domestic goose. Domestic goose has 0.47mg of Vitamin B6, while Liverwurst has 0.19mg.
  • Domestic goose contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Liverwurst spread.

Infographic

Domestic goose vs Liverwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +128.2%
Contains more Magnesium +108.3%
Contains more Copper +15%
Contains more Zinc +37.8%
Contains more Phosphorus +34.3%
Contains less Sodium -89.1%
Contains more Iron +208.4%
Contains more Calcium +57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +128.2%
Contains more Magnesium +108.3%
Contains more Copper +15%
Contains more Zinc +37.8%
Contains more Phosphorus +34.3%
Contains less Sodium -89.1%
Contains more Iron +208.4%
Contains more Calcium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +147.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +33990%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B5 +60.9%
Contains more Vitamin B12 +2646.9%
Contains more Folate +150%
Equal in Vitamin B3 - 4.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B6 +147.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +33990%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +164.1%
Contains more Vitamin B5 +60.9%
Contains more Vitamin B12 +2646.9%
Contains more Folate +150%
Equal in Vitamin B3 - 4.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
262
Liverwurst
Mineral Summary Score
61
Domestic goose
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
74%
Liverwurst
Carbohydrates
0%
Domestic goose
6%
Liverwurst
Fats
58%
Domestic goose
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 624mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.365g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Liverwurst Opinion
Calories 238 305 Liverwurst
Protein 28.97 12.38 Domestic goose
Fats 12.67 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 96 118 Domestic goose
Vitamin D
Iron 2.87 8.85 Liverwurst
Calcium 14 22 Liverwurst
Potassium 388 170 Domestic goose
Magnesium 25 12 Domestic goose
Sugar 1.65 Domestic goose
Fiber 0 2.5 Liverwurst
Copper 0.276 0.24 Domestic goose
Zinc 3.17 2.3 Domestic goose
Starch
Phosphorus 309 230 Domestic goose
Sodium 76 700 Domestic goose
Vitamin A 40 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.092 0.272 Liverwurst
Vitamin B2 0.39 1.03 Liverwurst
Vitamin B3 4.081 4.3 Liverwurst
Vitamin B5 1.834 2.95 Liverwurst
Vitamin B6 0.47 0.19 Domestic goose
Vitamin B12 0.49 13.46 Liverwurst
Vitamin K
Folate 12 30 Liverwurst
Trans Fat
Saturated Fat 4.56 9.925 Domestic goose
Monounsaturated Fat 4.34 12.286 Liverwurst
Polyunsaturated fat 1.54 2.427 Liverwurst
Tryptophan 0.403 0.151 Domestic goose
Threonine 1.238 0.671 Domestic goose
Isoleucine 1.488 0.653 Domestic goose
Leucine 2.447 1.139 Domestic goose
Lysine 2.48 1.155 Domestic goose
Methionine 0.783 0.285 Domestic goose
Phenylalanine 1.214 0.617 Domestic goose
Valine 1.516 0.857 Domestic goose
Histidine 0.765 0.448 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.