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Domestic goose vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1664mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.756g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Salami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
38
Salami
Mineral Summary Score
39
Domestic goose
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Salami
Contains more Iron +84%
Contains more Potassium +22.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains less Sodium -95.6%
Contains more Copper +29.3%
Equal in Calcium - 15
Equal in Zinc - 2.93
Contains more Iron +84%
Contains more Potassium +22.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains less Sodium -95.6%
Contains more Copper +29.3%
Equal in Calcium - 15
Equal in Zinc - 2.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Equal in Vitamin B2 - 0.357
Equal in Vitamin B6 - 0.459
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Equal in Vitamin B2 - 0.357
Equal in Vitamin B6 - 0.459

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
131%
Salami
Carbohydrates
0%
Domestic goose
2%
Salami
Fats
58%
Domestic goose
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Salami Opinion
Calories 238 336 Salami
Protein 28.97 21.85 Domestic goose
Fats 12.67 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 96 89 Salami
Vitamin D 41 Salami
Iron 2.87 1.56 Domestic goose
Calcium 14 15 Salami
Potassium 388 316 Domestic goose
Magnesium 25 19 Domestic goose
Sugars 0.96 Salami
Fiber 0 0
Copper 0.276 0.357 Salami
Zinc 3.17 2.93 Domestic goose
Starch
Phosphorus 309 191 Domestic goose
Sodium 76 1740 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.092 0.367 Salami
Vitamin B2 0.39 0.357 Domestic goose
Vitamin B3 4.081 6.053 Salami
Vitamin B5 1.834 1.201 Domestic goose
Vitamin B6 0.47 0.459 Domestic goose
Vitamin B12 0.49 1.52 Salami
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Domestic goose
Saturated Fat 4.56 9.316 Domestic goose
Monounsaturated Fat 4.34 11.127 Salami
Polyunsaturated fat 1.54 2.529 Salami
Tryptophan 0.403 0.114 Domestic goose
Threonine 1.238 0.521 Domestic goose
Isoleucine 1.488 0.675 Domestic goose
Leucine 2.447 0.929 Domestic goose
Lysine 2.48 1.107 Domestic goose
Methionine 0.783 0.301 Domestic goose
Phenylalanine 1.214 0.481 Domestic goose
Valine 1.516 0.668 Domestic goose
Histidine 0.765 0.359 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.