Domestic goose vs. Salami — In-Depth Nutrition Comparison

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How are domestic goose and salami different?

Domestic goose has more phosphorus, iron, and vitamin B5; however, salami is richer in vitamin B12, manganese, vitamin B1, vitamin B3, and selenium.
Salami covers your daily need for sodium, 72% more than domestic goose.
Domestic goose has 2 times more iron than salami. Domestic goose has 2.87mg of iron, while salami has 1.56mg.
Domestic goose contains less saturated fat.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Salami, cooked, beef, and pork types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Salami

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+22.8%
Contains more IronIron	+84%
Contains more PhosphorusPhosphorus	+61.8%
Contains less SodiumSodium	-95.6%

Contains more CopperCopper	+29.3%
Contains more ManganeseManganese	+3975%
Contains more SeleniumSelenium	+22.7%

~equal in Calcium ~15mg

~equal in Zinc ~2.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Salami

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+52.7%
Contains more FolateFolate	+300%

Contains more Vitamin B1Vitamin B1	+298.9%
Contains more Vitamin B3Vitamin B3	+48.3%
Contains more Vitamin B12Vitamin B12	+210.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.357mg

~equal in Vitamin B6 ~0.459mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	76mg	1740mg	72%
Vitamin B12	0.49µg	1.52µg	43%
Manganese	0.024mg	0.978mg	41%
Vitamin B1	0.092mg	0.367mg	23%
Saturated fat	4.56g	9.316g	22%
Fats	12.67g	25.9g	20%
Monounsaturated fat	4.34g	11.127g	17%
Choline		93.5mg	17%
Phosphorus	309mg	191mg	17%
Iron	2.87mg	1.56mg	16%
Protein	28.97g	21.85g	14%
Vitamin B5	1.834mg	1.201mg	13%
Vitamin B3	4.081mg	6.053mg	12%
Selenium	25.5µg	31.3µg	11%
Copper	0.276mg	0.357mg	9%
Polyunsaturated fat	1.54g	2.529g	7%
Vitamin D		1µg	5%
Calories	238kcal	336kcal	5%
Vitamin D		41IU	5%
Vitamin K		3.2µg	3%
Vitamin B2	0.39mg	0.357mg	3%
Zinc	3.17mg	2.93mg	2%
Potassium	388mg	316mg	2%
Cholesterol	96mg	89mg	2%
Folate	12µg	3µg	2%
Vitamin E		0.22mg	1%
Vitamin A	12µg	0µg	1%
Carbs	0g	2.4g	1%
Magnesium	25mg	19mg	1%
Vitamin B6	0.47mg	0.459mg	1%
Net carbs	0g	2.4g	N/A
Calcium	14mg	15mg	0%
Sugar		0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.403mg	0.114mg	0%
Threonine	1.238mg	0.521mg	0%
Isoleucine	1.488mg	0.675mg	0%
Leucine	2.447mg	0.929mg	0%
Lysine	2.48mg	1.107mg	0%
Methionine	0.783mg	0.301mg	0%
Phenylalanine	1.214mg	0.481mg	0%
Valine	1.516mg	0.668mg	0%
Histidine	0.765mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A