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Domestic goose vs Salami - In-Depth Nutrition Comparison

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How are Domestic goose and Salami different?

  • Domestic goose has more Phosphorus, Iron, and Vitamin B5, however Salami is richer in Vitamin B12, Manganese, Vitamin B1, Vitamin B3, and Selenium.
  • Salami covers your daily need of Sodium 72% more than Domestic goose.
  • Domestic goose has 2 times more Iron than Salami. Domestic goose has 2.87mg of Iron, while Salami has 1.56mg.
  • Domestic goose contains less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Salami, cooked, beef and pork types were used in this article.

Infographic

Domestic goose vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +84%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains more Potassium +22.8%
Contains less Sodium -95.6%
Contains more Copper +29.3%
Equal in Calcium - 15
Equal in Zinc - 2.93
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +84%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains more Potassium +22.8%
Contains less Sodium -95.6%
Contains more Copper +29.3%
Equal in Calcium - 15
Equal in Zinc - 2.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Contains more Folate +300%
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Equal in Vitamin B2 - 0.357
Equal in Vitamin B6 - 0.459
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Contains more Folate +300%
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Equal in Vitamin B2 - 0.357
Equal in Vitamin B6 - 0.459

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Salami Opinion
Net carbs 0g 2.4g Salami
Protein 28.97g 21.85g Domestic goose
Fats 12.67g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 238kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar g 0.96g Domestic goose
Fiber 0g 0g
Calcium 14mg 15mg Salami
Iron 2.87mg 1.56mg Domestic goose
Magnesium 25mg 19mg Domestic goose
Phosphorus 309mg 191mg Domestic goose
Potassium 388mg 316mg Domestic goose
Sodium 76mg 1740mg Domestic goose
Zinc 3.17mg 2.93mg Domestic goose
Copper 0.276mg 0.357mg Salami
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.22mg Salami
Vitamin D IU 41IU Salami
Vitamin D µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.367mg Salami
Vitamin B2 0.39mg 0.357mg Domestic goose
Vitamin B3 4.081mg 6.053mg Salami
Vitamin B5 1.834mg 1.201mg Domestic goose
Vitamin B6 0.47mg 0.459mg Domestic goose
Folate 12µg 3µg Domestic goose
Vitamin B12 0.49µg 1.52µg Salami
Vitamin K µg 3.2µg Salami
Tryptophan 0.403mg 0.114mg Domestic goose
Threonine 1.238mg 0.521mg Domestic goose
Isoleucine 1.488mg 0.675mg Domestic goose
Leucine 2.447mg 0.929mg Domestic goose
Lysine 2.48mg 1.107mg Domestic goose
Methionine 0.783mg 0.301mg Domestic goose
Phenylalanine 1.214mg 0.481mg Domestic goose
Valine 1.516mg 0.668mg Domestic goose
Histidine 0.765mg 0.359mg Domestic goose
Cholesterol 96mg 89mg Salami
Trans Fat g 0.586g Domestic goose
Saturated Fat 4.56g 9.316g Domestic goose
Monounsaturated Fat 4.34g 11.127g Salami
Polyunsaturated fat 1.54g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
58
Salami
Mineral Summary Score
61
Domestic goose
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
131%
Salami
Carbohydrates
0%
Domestic goose
2%
Salami
Fats
58%
Domestic goose
120%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1664mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.756g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.