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  6. Dough vs. Banana bread

Dough vs. Banana bread — In-Depth Nutrition Comparison

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How are Dough and Banana bread different?

  • Dough has more Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B2, and Manganese, however, Banana bread is richer in Vitamin A RAE.
  • Dough covers your daily need of Vitamin B1 45% more than Banana bread.
  • Dough has 4 times more Folate than Banana bread. Dough has 123µg of Folate, while Banana bread has 33µg.
  • Banana bread contains less Sodium.

Bread, french or vienna (includes sourdough) and Bread, banana, prepared from recipe, made with margarine types were used in this article.

Infographic

Dough vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Banana bread
Banana bread
Contains more Calcium +147.6%
Contains more Iron +179.3%
Contains more Magnesium +128.6%
Contains more Phosphorus +81%
Contains more Zinc +197.1%
Contains more Copper +111.1%
Contains more Manganese +176.1%
Contains more Selenium +136.4%
Contains more Potassium +14.5%
Contains less Sodium -49.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +147.6%
Contains more Iron +179.3%
Contains more Magnesium +128.6%
Contains more Phosphorus +81%
Contains more Zinc +197.1%
Contains more Copper +111.1%
Contains more Manganese +176.1%
Contains more Selenium +136.4%
Contains more Potassium +14.5%
Contains less Sodium -49.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +233.1%
Contains more Vitamin B5 +69.8%
Contains more Folate +272.7%
Contains more Vitamin A +49200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +312.8%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +233.1%
Contains more Vitamin B5 +69.8%
Contains more Folate +272.7%
Contains more Vitamin A +49200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Banana bread
Banana bread
Contains more Protein +150%
Contains more Water +13%
Contains more Other +39.3%
Contains more Fats +333.9%
Equal in Carbs - 54.6
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +150%
Contains more Water +13%
Contains more Other +39.3%
Contains more Fats +333.9%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +1137.6%
Contains more Polyunsaturated fat +266.1%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +1137.6%
Contains more Polyunsaturated fat +266.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Banana bread Opinion
Net carbs 49.68g 53.5g Banana bread
Protein 10.75g 4.3g Dough
Fats 2.42g 10.5g Banana bread
Carbs 51.88g 54.6g Banana bread
Calories 272kcal 326kcal Banana bread
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Banana bread
Fiber 2.2g 1.1g Dough
Calcium 52mg 21mg Dough
Iron 3.91mg 1.4mg Dough
Magnesium 32mg 14mg Dough
Phosphorus 105mg 58mg Dough
Potassium 117mg 134mg Banana bread
Sodium 602mg 302mg Banana bread
Zinc 1.04mg 0.35mg Dough
Copper 0.152mg 0.072mg Dough
Manganese 0.577mg 0.209mg Dough
Selenium 28.6µg 12.1µg Dough
Vitamin A 1IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.21mg Dough
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.71mg 0.172mg Dough
Vitamin B2 0.427mg 0.2mg Dough
Vitamin B3 4.817mg 1.446mg Dough
Vitamin B5 0.455mg 0.268mg Dough
Vitamin B6 0.107mg 0.15mg Banana bread
Folate 123µg 33µg Dough
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 0.7µg Dough
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 0mg 43mg Dough
Trans Fat 0.005g Banana bread
Saturated Fat 0.529g 2.237g Dough
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 0.362g 4.48g Banana bread
Polyunsaturated fat 0.855g 3.13g Banana bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
20%
Banana bread
Minerals Daily Need Coverage Score
63%
Dough
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.708g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.