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  6. Dough vs. Bread crumbs

Dough vs. Bread crumbs — In-Depth Nutrition Comparison

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How are Dough and Bread crumbs different?

  • Dough has more Selenium, however, Bread crumbs are richer in Vitamin B1, Manganese, Vitamin B12, Calcium, Iron, Copper, Vitamin B3, Fiber, and Phosphorus.
  • Bread crumbs covers your daily need of Vitamin B1 21% more than Dough.

Bread, french or vienna (includes sourdough) and Bread crumbs, dry, grated, plain types were used in this article.

Infographic

Dough vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -17.8%
Contains more Selenium +13.5%
Contains more Calcium +251.9%
Contains more Iron +23.5%
Contains more Magnesium +34.4%
Contains more Phosphorus +57.1%
Contains more Potassium +67.5%
Contains more Zinc +39.4%
Contains more Copper +67.8%
Contains more Manganese +59.3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -17.8%
Contains more Selenium +13.5%
Contains more Calcium +251.9%
Contains more Iron +23.5%
Contains more Magnesium +34.4%
Contains more Phosphorus +57.1%
Contains more Potassium +67.5%
Contains more Zinc +39.4%
Contains more Copper +67.8%
Contains more Manganese +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
:
6
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Folate +15%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +842.9%
Equal in Vitamin B2 - 0.403
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Folate +15%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +842.9%
Equal in Vitamin B2 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
:
4
Bread crumbs
Bread crumbs
Contains more Water +406.9%
Contains more Protein +24.2%
Contains more Fats +119%
Contains more Carbs +38.7%
Contains more Other +46.7%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Water +406.9%
Contains more Protein +24.2%
Contains more Fats +119%
Contains more Carbs +38.7%
Contains more Other +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Bread crumbs
Bread crumbs
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +182.6%
Contains more Polyunsaturated fat +140.9%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +182.6%
Contains more Polyunsaturated fat +140.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
1
:
3
Bread crumbs
Bread crumbs
Contains more Maltose +92.7%
Contains more Starch +34.9%
Contains more Glucose +355%
Contains more Fructose +382.4%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Maltose +92.7%
Contains more Starch +34.9%
Contains more Glucose +355%
Contains more Fructose +382.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Bread crumbs Opinion
Net carbs 49.68g 67.48g Bread crumbs
Protein 10.75g 13.35g Bread crumbs
Fats 2.42g 5.3g Bread crumbs
Carbs 51.88g 71.98g Bread crumbs
Calories 272kcal 395kcal Bread crumbs
Starch 44.23g 59.66g Bread crumbs
Fructose 0.51g 2.46g Bread crumbs
Sugar 4.62g 6.2g Dough
Fiber 2.2g 4.5g Bread crumbs
Calcium 52mg 183mg Bread crumbs
Iron 3.91mg 4.83mg Bread crumbs
Magnesium 32mg 43mg Bread crumbs
Phosphorus 105mg 165mg Bread crumbs
Potassium 117mg 196mg Bread crumbs
Sodium 602mg 732mg Dough
Zinc 1.04mg 1.45mg Bread crumbs
Copper 0.152mg 0.255mg Bread crumbs
Manganese 0.577mg 0.919mg Bread crumbs
Selenium 28.6µg 25.2µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.08mg Dough
Vitamin B1 0.71mg 0.967mg Bread crumbs
Vitamin B2 0.427mg 0.403mg Dough
Vitamin B3 4.817mg 6.634mg Bread crumbs
Vitamin B5 0.455mg 0.552mg Bread crumbs
Vitamin B6 0.107mg 0.121mg Bread crumbs
Folate 123µg 107µg Dough
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 0.7µg 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 0.005g Bread crumbs
Saturated Fat 0.529g 1.203g Dough
Monounsaturated Fat 0.362g 1.023g Bread crumbs
Polyunsaturated fat 0.855g 2.06g Bread crumbs
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
55%
Bread crumbs
Minerals Daily Need Coverage Score
63%
Dough
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.674g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.