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  6. Dough vs. French rolls

Dough vs. French rolls — In-Depth Nutrition Comparison

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How are Dough and French rolls different?

  • Dough has more Vitamin B1, Iron, Vitamin B2, and Vitamin B6, however, French rolls are richer in Monounsaturated Fat.
  • Dough covers your daily need of Vitamin B1 16% more than French rolls.
  • Dough has 3 times more Vitamin B6 than French rolls. Dough has 0.107mg of Vitamin B6, while French rolls have 0.039mg.

Bread, french or vienna (includes sourdough) and Rolls, french types were used in this article.

Infographic

Dough vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
French rolls
French rolls
Contains more Iron +44.3%
Contains more Magnesium +60%
Contains more Phosphorus +25%
Contains more Zinc +15.6%
Contains more Copper +12.6%
Contains more Calcium +75%
Equal in Potassium - 114
Equal in Sodium - 574
Equal in Manganese - 0.559
Equal in Selenium - 27.9
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Iron +44.3%
Contains more Magnesium +60%
Contains more Phosphorus +25%
Contains more Zinc +15.6%
Contains more Copper +12.6%
Contains more Calcium +75%
Equal in Potassium - 114
Equal in Sodium - 574
Equal in Manganese - 0.559
Equal in Selenium - 27.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
2
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +174.4%
Contains more Vitamin E +42.9%
Contains more Vitamin K +157.1%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Equal in Folate - 113
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +174.4%
Contains more Vitamin E +42.9%
Contains more Vitamin K +157.1%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Equal in Folate - 113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
French rolls
French rolls
Contains more Protein +25%
Contains more Fats +77.7%
Equal in Carbs - 50.2
Equal in Water - 34.8
Equal in Other - 2.1
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Protein +25%
Contains more Fats +77.7%
Equal in Carbs - 50.2
Equal in Water - 34.8
Equal in Other - 2.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
French rolls
French rolls
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +441.7%
Equal in Polyunsaturated fat - 0.834
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +441.7%
Equal in Polyunsaturated fat - 0.834

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough French rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough French rolls Opinion
Net carbs 49.68g 47g Dough
Protein 10.75g 8.6g Dough
Fats 2.42g 4.3g French rolls
Carbs 51.88g 50.2g Dough
Calories 272kcal 277kcal French rolls
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0.31g French rolls
Fiber 2.2g 3.2g French rolls
Calcium 52mg 91mg French rolls
Iron 3.91mg 2.71mg Dough
Magnesium 32mg 20mg Dough
Phosphorus 105mg 84mg Dough
Potassium 117mg 114mg Dough
Sodium 602mg 574mg French rolls
Zinc 1.04mg 0.9mg Dough
Copper 0.152mg 0.135mg Dough
Manganese 0.577mg 0.559mg Dough
Selenium 28.6µg 27.9µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.3mg French rolls
Vitamin B1 0.71mg 0.523mg Dough
Vitamin B2 0.427mg 0.3mg Dough
Vitamin B3 4.817mg 4.352mg Dough
Vitamin B5 0.455mg 0.452mg Dough
Vitamin B6 0.107mg 0.039mg Dough
Folate 123µg 113µg Dough
Vitamin K 0.7µg 1.8µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Trans Fat 0.005g French rolls
Saturated Fat 0.529g 0.962g Dough
Monounsaturated Fat 0.362g 1.961g French rolls
Polyunsaturated fat 0.855g 0.834g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
34%
French rolls
Minerals Daily Need Coverage Score
63%
Dough
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.433g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.