Dough vs. French rolls — In-Depth Nutrition Comparison
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How are Dough and French rolls different?
- Dough has more Vitamin B1, Iron, Vitamin B2, and Vitamin B6, however, French rolls are richer in Monounsaturated Fat.
- Dough covers your daily need of Vitamin B1 16% more than French rolls.
- Dough has 3 times more Vitamin B6 than French rolls. Dough has 0.107mg of Vitamin B6, while French rolls have 0.039mg.
Bread, french or vienna (includes sourdough) and Rolls, french types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.3%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+25%
Contains
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Zinc
+15.6%
Contains
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Copper
+12.6%
Contains
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Calcium
+75%
Equal in Potassium - 114
Equal in Sodium - 574
Equal in Manganese - 0.559
Equal in Selenium - 27.9
Contains
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Iron
+44.3%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+25%
Contains
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Zinc
+15.6%
Contains
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Copper
+12.6%
Contains
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Calcium
+75%
Equal in Potassium - 114
Equal in Sodium - 574
Equal in Manganese - 0.559
Equal in Selenium - 27.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+42.3%
Contains
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Vitamin B3
+10.7%
Contains
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Vitamin B6
+174.4%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin K
+157.1%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Equal in Folate - 113
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+42.3%
Contains
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Vitamin B3
+10.7%
Contains
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Vitamin B6
+174.4%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin K
+157.1%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Equal in Folate - 113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Fats
+77.7%
Equal in Carbs - 50.2
Equal in Water - 34.8
Equal in Other - 2.1
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
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Protein
+25%
Contains
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Fats
+77.7%
Equal in Carbs - 50.2
Equal in Water - 34.8
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45%
Contains
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Monounsaturated Fat
+441.7%
Equal in Polyunsaturated fat - 0.834
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
less
Saturated Fat
-45%
Contains
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Monounsaturated Fat
+441.7%
Equal in Polyunsaturated fat - 0.834
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 49.68g | 47g | |
Protein | 10.75g | 8.6g | |
Fats | 2.42g | 4.3g | |
Carbs | 51.88g | 50.2g | |
Calories | 272kcal | 277kcal | |
Starch | 44.23g | ||
Fructose | 0.51g | ||
Sugar | 4.62g | 0.31g | |
Fiber | 2.2g | 3.2g | |
Calcium | 52mg | 91mg | |
Iron | 3.91mg | 2.71mg | |
Magnesium | 32mg | 20mg | |
Phosphorus | 105mg | 84mg | |
Potassium | 117mg | 114mg | |
Sodium | 602mg | 574mg | |
Zinc | 1.04mg | 0.9mg | |
Copper | 0.152mg | 0.135mg | |
Manganese | 0.577mg | 0.559mg | |
Selenium | 28.6µg | 27.9µg | |
Vitamin A | 1IU | 0IU | |
Vitamin E | 0.21mg | 0.3mg | |
Vitamin B1 | 0.71mg | 0.523mg | |
Vitamin B2 | 0.427mg | 0.3mg | |
Vitamin B3 | 4.817mg | 4.352mg | |
Vitamin B5 | 0.455mg | 0.452mg | |
Vitamin B6 | 0.107mg | 0.039mg | |
Folate | 123µg | 113µg | |
Vitamin K | 0.7µg | 1.8µg | |
Tryptophan | 0.099mg | ||
Threonine | 0.255mg | ||
Isoleucine | 0.336mg | ||
Leucine | 0.608mg | ||
Lysine | 0.231mg | ||
Methionine | 153mg | ||
Phenylalanine | 0.422mg | ||
Valine | 0.38mg | ||
Histidine | 0.188mg | ||
Trans Fat | 0.005g | ||
Saturated Fat | 0.529g | 0.962g | |
Monounsaturated Fat | 0.362g | 1.961g | |
Polyunsaturated fat | 0.855g | 0.834g | |
Omega-6 - Linoleic acid | 0.788g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.063g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
34%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.433g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)