Dough vs. French rolls — In-Depth Nutrition Comparison

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How are dough and french rolls different?

Dough has more vitamin B1, iron, vitamin B2, and vitamin B6; however, french rolls are richer in monounsaturated fat.
Dough covers your daily need for vitamin B1, 16% more than french rolls.
Dough has 3 times more vitamin B6 than french rolls. Dough has 0.107mg of vitamin B6, while french rolls have 0.039mg.

Bread, french or vienna (includes sourdough) and Rolls, french types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

French rolls

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+44.3%
Contains more CopperCopper	+12.6%
Contains more ZincZinc	+15.6%
Contains more PhosphorusPhosphorus	+25%

Contains more CalciumCalcium

+75%

~equal in Potassium ~114mg

~equal in Sodium ~574mg

~equal in Manganese ~0.559mg

~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

French rolls

Contains more Vitamin B1Vitamin B1	+35.8%
Contains more Vitamin B2Vitamin B2	+42.3%
Contains more Vitamin B6Vitamin B6	+174.4%

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin KVitamin K	+157.1%
Contains more CholineCholine	+85%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.352mg

~equal in Vitamin B5 ~0.452mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch	44.23g		18%
Vitamin B1	0.71mg	0.523mg	16%
Iron	3.91mg	2.71mg	15%
Methionine		153mg	15%
Vitamin B2	0.427mg	0.3mg	10%
Vitamin B6	0.107mg	0.039mg	5%
Protein	10.75g	8.6g	4%
Monounsaturated fat	0.362g	1.961g	4%
Calcium	52mg	91mg	4%
Fiber	2.2g	3.2g	4%
Folate	123µg	113µg	3%
Magnesium	32mg	20mg	3%
Phosphorus	105mg	84mg	3%
Fats	2.42g	4.3g	3%
Vitamin B3	4.817mg	4.352mg	3%
Copper	0.152mg	0.135mg	2%
Saturated fat	0.529g	0.962g	2%
Fructose	0.51g		1%
Vitamin K	0.7µg	1.8µg	1%
Choline	8mg	14.8mg	1%
Sodium	602mg	574mg	1%
Selenium	28.6µg	27.9µg	1%
Manganese	0.577mg	0.559mg	1%
Vitamin E	0.21mg	0.3mg	1%
Zinc	1.04mg	0.9mg	1%
Carbs	51.88g	50.2g	1%
Calories	272kcal	277kcal	0%
Net carbs	49.68g	47g	N/A
Potassium	117mg	114mg	0%
Sugar	4.62g	0.31g	N/A
Vitamin B5	0.455mg	0.452mg	0%
Trans fat	0.005g		N/A
Polyunsaturated fat	0.855g	0.834g	0%
Tryptophan		0.099mg	0%
Threonine		0.255mg	0%
Isoleucine		0.336mg	0%
Leucine		0.608mg	0%
Lysine		0.231mg	0%
Phenylalanine		0.422mg	0%
Valine		0.38mg	0%
Histidine		0.188mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A