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  6. Doughnuts vs. Oatmeal bread

Doughnuts vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the differences between Doughnuts and Oatmeal bread?

  • Doughnuts are higher in Phosphorus, Vitamin E , Folate, and Vitamin K, however, Oatmeal bread is richer in Manganese, Selenium, Copper, and Fiber.
  • Doughnuts' daily need coverage for Saturated Fat is 52% more.
  • Oatmeal bread contains 7 times less Vitamin K than Doughnuts. Doughnuts contain 9.8µg of Vitamin K, while Oatmeal bread contains 1.5µg.
  • Oatmeal bread has less Saturated Fat.

We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, oatmeal types in this article.

Infographic

Doughnuts vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
1
:
9
Oatmeal bread
Oatmeal bread
Contains more Phosphorus +106.3%
Contains more Calcium +65%
Contains more Magnesium +117.6%
Contains more Zinc +104%
Contains more Copper +132.2%
Contains more Manganese +182.3%
Contains more Selenium +143.6%
Equal in Iron - 2.7
Equal in Potassium - 142
Equal in Sodium - 447
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Phosphorus +106.3%
Contains more Calcium +65%
Contains more Magnesium +117.6%
Contains more Zinc +104%
Contains more Copper +132.2%
Contains more Manganese +182.3%
Contains more Selenium +143.6%
Equal in Iron - 2.7
Equal in Potassium - 142
Equal in Sodium - 447

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +314.6%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B5 +10.6%
Contains more Folate +48.4%
Contains more Vitamin B12 +100%
Contains more Vitamin K +553.3%
Contains more Vitamin A +14.3%
Contains more Vitamin B6 +36%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136
Equal in Vitamin B5 - 0.341
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +314.6%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B5 +10.6%
Contains more Folate +48.4%
Contains more Vitamin B12 +100%
Contains more Vitamin K +553.3%
Contains more Vitamin A +14.3%
Contains more Vitamin B6 +36%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136
Equal in Vitamin B5 - 0.341

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Doughnuts
Doughnuts
1
:
4
Oatmeal bread
Oatmeal bread
Contains more Fats +466.6%
Contains more Protein +58.2%
Contains more Water +76.3%
Equal in Carbs - 48.5
Equal in Other - 2
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +466.6%
Contains more Protein +58.2%
Contains more Water +76.3%
Equal in Carbs - 48.5
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +441.4%
Contains more Polyunsaturated fat +130%
Contains less Saturated Fat -93.7%
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +441.4%
Contains more Polyunsaturated fat +130%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Doughnuts Oatmeal bread Opinion
Net carbs 45.36g 44.5g Doughnuts
Protein 5.31g 8.4g Oatmeal bread
Fats 24.93g 4.4g Doughnuts
Carbs 47.06g 48.5g Oatmeal bread
Calories 434kcal 269kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 18.15g 8.14g Oatmeal bread
Fiber 1.7g 4g Oatmeal bread
Calcium 40mg 66mg Oatmeal bread
Iron 2.53mg 2.7mg Oatmeal bread
Magnesium 17mg 37mg Oatmeal bread
Phosphorus 260mg 126mg Doughnuts
Potassium 134mg 142mg Oatmeal bread
Sodium 477mg 447mg Oatmeal bread
Zinc 0.5mg 1.02mg Oatmeal bread
Copper 0.09mg 0.209mg Oatmeal bread
Manganese 0.333mg 0.94mg Oatmeal bread
Selenium 10.1µg 24.6µg Oatmeal bread
Vitamin A 14IU 16IU Oatmeal bread
Vitamin A RAE 4µg 5µg Oatmeal bread
Vitamin E 1.99mg 0.48mg Doughnuts
Vitamin B1 0.39mg 0.399mg Oatmeal bread
Vitamin B2 0.301mg 0.24mg Doughnuts
Vitamin B3 2.91mg 3.136mg Oatmeal bread
Vitamin B5 0.377mg 0.341mg Doughnuts
Vitamin B6 0.05mg 0.068mg Oatmeal bread
Folate 92µg 62µg Doughnuts
Vitamin B12 0.06µg 0.03µg Doughnuts
Vitamin K 9.8µg 1.5µg Doughnuts
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 10mg 0mg Oatmeal bread
Saturated Fat 11.105g 0.703g Oatmeal bread
Omega-3 - DHA 0.001g 0g Doughnuts
Monounsaturated Fat 8.544g 1.578g Doughnuts
Polyunsaturated fat 3.915g 1.702g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Doughnuts
26%
Oatmeal bread
Minerals Daily Need Coverage Score
45%
Doughnuts
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 10.01g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 10.402g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.