Doughnuts vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the differences between doughnuts and oatmeal bread?

Doughnuts are higher in phosphorus, vitamin E, folate, and vitamin K; however, oatmeal bread is richer in manganese, selenium, copper, and fiber.
Doughnuts' daily need coverage for saturated fat is 52% more.
Oatmeal bread contains 7 times less vitamin K than doughnuts. Doughnuts contain 9.8µg of vitamin K, while oatmeal bread contains 1.5µg.
Oatmeal bread has less saturated fat.

We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, oatmeal types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Doughnuts

Oatmeal bread

Contains more PhosphorusPhosphorus

+106.3%

Contains more MagnesiumMagnesium	+117.6%
Contains more CalciumCalcium	+65%
Contains more CopperCopper	+132.2%
Contains more ZincZinc	+104%
Contains more ManganeseManganese	+182.3%
Contains more SeleniumSelenium	+143.6%

~equal in Potassium ~142mg

~equal in Iron ~2.7mg

~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Doughnuts

Oatmeal bread

Contains more Vitamin EVitamin E	+314.6%
Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+553.3%
Contains more FolateFolate	+48.4%
Contains more CholineCholine	+99.5%

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin B6Vitamin B6	+36%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.399mg

~equal in Vitamin B3 ~3.136mg

~equal in Vitamin B5 ~0.341mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.105g	0.703g	47%
Fats	24.93g	4.4g	32%
Selenium	10.1µg	24.6µg	26%
Manganese	0.333mg	0.94mg	26%
Phosphorus	260mg	126mg	19%
Monounsaturated fat	8.544g	1.578g	17%
Polyunsaturated fat	3.915g	1.702g	15%
Copper	0.09mg	0.209mg	13%
Starch	25.91g		11%
Vitamin E	1.99mg	0.48mg	10%
Fiber	1.7g	4g	9%
Folate	92µg	62µg	8%
Calories	434kcal	269kcal	8%
Vitamin K	9.8µg	1.5µg	7%
Protein	5.31g	8.4g	6%
Zinc	0.5mg	1.02mg	5%
Magnesium	17mg	37mg	5%
Vitamin B2	0.301mg	0.24mg	5%
Choline	37.3mg	18.7mg	3%
Calcium	40mg	66mg	3%
Cholesterol	10mg	0mg	3%
Iron	2.53mg	2.7mg	2%
Vitamin B12	0.06µg	0.03µg	1%
Vitamin B6	0.05mg	0.068mg	1%
Vitamin B5	0.377mg	0.341mg	1%
Vitamin B3	2.91mg	3.136mg	1%
Vitamin B1	0.39mg	0.399mg	1%
Sodium	477mg	447mg	1%
Carbs	47.06g	48.5g	0%
Net carbs	45.36g	44.5g	N/A
Potassium	134mg	142mg	0%
Sugar	18.15g	8.14g	N/A
Vitamin A	4µg	5µg	0%
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.239g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.573g		N/A