Dried dill weed vs. Oregano — In-Depth Nutrition Comparison
Compare
The main differences between Dried dill weed and Oregano
- Dried dill weed is richer in Iron, Potassium, Phosphorus, Vitamin C, Vitamin B6, Magnesium, Vitamin A RAE, and Vitamin B1, yet Oregano is richer in Fiber, and Manganese.
- Daily need coverage for Iron from Dried dill weed is 150% higher.
- Dried dill weed contains 22 times more Vitamin C than Oregano. Dried dill weed contains 50mg of Vitamin C, while Oregano contains 2.3mg.
Food types used in this article are Spices, dill weed, dried and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+11.7%
Contains
more
Iron
+32.6%
Contains
more
Magnesium
+67%
Contains
more
Phosphorus
+266.9%
Contains
more
Potassium
+162.5%
Contains
more
Zinc
+22.7%
Contains
less
Sodium
-88%
Contains
more
Copper
+29.2%
Contains
more
Manganese
+26.3%
Contains
more
Calcium
+11.7%
Contains
more
Iron
+32.6%
Contains
more
Magnesium
+67%
Contains
more
Phosphorus
+266.9%
Contains
more
Potassium
+162.5%
Contains
more
Zinc
+22.7%
Contains
less
Sodium
-88%
Contains
more
Copper
+29.2%
Contains
more
Manganese
+26.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+243.9%
Contains
more
Vitamin C
+2073.9%
Contains
more
Vitamin B1
+136.2%
Contains
more
Vitamin B6
+63.8%
Contains
more
Vitamin B2
+85.9%
Contains
more
Vitamin B3
+65.3%
Contains
more
Vitamin A
+243.9%
Contains
more
Vitamin C
+2073.9%
Contains
more
Vitamin B1
+136.2%
Contains
more
Vitamin B6
+63.8%
Contains
more
Vitamin B2
+85.9%
Contains
more
Vitamin B3
+65.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+121.8%
Contains
more
Other
+59.6%
Contains
more
Carbs
+23.5%
Contains
more
Water
+36%
Equal in Fats - 4.28
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
more
Protein
+121.8%
Contains
more
Other
+59.6%
Contains
more
Carbs
+23.5%
Contains
more
Water
+36%
Equal in Fats - 4.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.9%
Saturated Fat:
0.234 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
less
Saturated Fat
-84.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.22g | 26.42g |
|
| Protein | 19.96g | 9g |
|
| Fats | 4.36g | 4.28g |
|
| Carbs | 55.82g | 68.92g |
|
| Calories | 253kcal | 265kcal |
|
| Fructose | 1.13g |
|
|
| Sugar | 4.09g |
|
|
| Fiber | 13.6g | 42.5g |
|
| Calcium | 1784mg | 1597mg |
|
| Iron | 48.78mg | 36.8mg |
|
| Magnesium | 451mg | 270mg |
|
| Phosphorus | 543mg | 148mg |
|
| Potassium | 3308mg | 1260mg |
|
| Sodium | 208mg | 25mg |
|
| Zinc | 3.3mg | 2.69mg |
|
| Copper | 0.49mg | 0.633mg |
|
| Manganese | 3.95mg | 4.99mg |
|
| Selenium | 4.5µg |
|
|
| Vitamin A | 5850IU | 1701IU |
|
| Vitamin A RAE | 293µg | 85µg |
|
| Vitamin E | 18.26mg |
|
|
| Vitamin C | 50mg | 2.3mg |
|
| Vitamin B1 | 0.418mg | 0.177mg |
|
| Vitamin B2 | 0.284mg | 0.528mg |
|
| Vitamin B3 | 2.807mg | 4.64mg |
|
| Vitamin B5 | 0.921mg |
|
|
| Vitamin B6 | 1.71mg | 1.044mg |
|
| Folate | 237µg |
|
|
| Vitamin K | 621.7µg |
|
|
| Tryptophan | 0.203mg |
|
|
| Threonine | 0.322mg |
|
|
| Isoleucine | 0.441mg |
|
|
| Leucine | 0.78mg |
|
|
| Lysine | 0.5mg |
|
|
| Methionine | 0.127mg |
|
|
| Phenylalanine | 0.449mg |
|
|
| Valine | 0.585mg |
|
|
| Histidine | 0.144mg |
|
|
| Saturated Fat | 0.234g | 1.551g |
|
| Monounsaturated Fat | 0.716g |
|
|
| Polyunsaturated fat | 1.369g |
|
|
| Omega-3 - ALA | 0.621g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
230%
Minerals Daily Need Coverage Score
401%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 183mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 1.317g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed is cheaper (difference - $4.6)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.