Dried dill weed vs. Oregano — In-Depth Nutrition Comparison
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The main differences between dried dill weed and oregano
- Dried dill weed is richer in iron, vitamin A, potassium, phosphorus, vitamin C, vitamin B6, magnesium, and vitamin B1, yet oregano is richer in fiber and manganese.
- Daily need coverage for iron for dried dill weed is 150% higher.
- Dried dill weed contains 22 times more vitamin C than oregano. Dried dill weed contains 50mg of vitamin C, while oregano contains 2.3mg.
Food types used in this article are Spices, dill weed, dried and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67% |
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +32.6% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +266.9% |
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2073.9% |
| Contains more Vitamin AVitamin A | +244.7% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +121.8% |
| Contains more OtherOther | +59.6% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +36% |
~equal in
Fats
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 48.78mg | 36.8mg | 150% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 13.6g | 42.5g | 116% |
| Potassium | 3308mg | 1260mg | 60% |
| Folate | 237µg | 59% | |
| Phosphorus | 543mg | 148mg | 56% |
| Vitamin C | 50mg | 2.3mg | 53% |
| Vitamin B6 | 1.71mg | 1.044mg | 51% |
| Manganese | 3.95mg | 4.99mg | 45% |
| Magnesium | 451mg | 270mg | 43% |
| Vitamin A | 293µg | 85µg | 23% |
| Protein | 19.96g | 9g | 22% |
| Vitamin B1 | 0.418mg | 0.177mg | 20% |
| Vitamin B2 | 0.284mg | 0.528mg | 19% |
| Calcium | 1784mg | 1597mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Copper | 0.49mg | 0.633mg | 16% |
| Vitamin B3 | 2.807mg | 4.64mg | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Sodium | 208mg | 25mg | 8% |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 0.234g | 1.551g | 6% |
| Zinc | 3.3mg | 2.69mg | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 55.82g | 68.92g | 4% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 253kcal | 265kcal | 1% |
| Fats | 4.36g | 4.28g | 0% |
| Net carbs | 42.22g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
208%
Minerals Daily Need Coverage Score
401%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 183mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 1.317g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed is cheaper (difference - $4.6)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.