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Dried dill weed vs. Oregano — In-Depth Nutrition Comparison

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The main differences between Dried dill weed and Oregano

  • Dried dill weed is richer in Iron, Potassium, Phosphorus, Vitamin C, Vitamin B6, Magnesium, Vitamin A RAE, and Vitamin B1, yet Oregano is richer in Fiber, and Manganese.
  • Daily need coverage for Iron from Dried dill weed is 150% higher.
  • Dried dill weed contains 22 times more Vitamin C than Oregano. Dried dill weed contains 50mg of Vitamin C, while Oregano contains 2.3mg.

Food types used in this article are Spices, dill weed, dried and Spices, oregano, dried.

Infographic

Dried dill weed vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.7%
Contains more Iron +32.6%
Contains more Magnesium +67%
Contains more Phosphorus +266.9%
Contains more Potassium +162.5%
Contains more Zinc +22.7%
Contains less Sodium -88%
Contains more Copper +29.2%
Contains more Manganese +26.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Calcium +11.7%
Contains more Iron +32.6%
Contains more Magnesium +67%
Contains more Phosphorus +266.9%
Contains more Potassium +162.5%
Contains more Zinc +22.7%
Contains less Sodium -88%
Contains more Copper +29.2%
Contains more Manganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +243.9%
Contains more Vitamin C +2073.9%
Contains more Vitamin B1 +136.2%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B2 +85.9%
Contains more Vitamin B3 +65.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Contains more Vitamin A +243.9%
Contains more Vitamin C +2073.9%
Contains more Vitamin B1 +136.2%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B2 +85.9%
Contains more Vitamin B3 +65.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.8%
Contains more Other +59.6%
Contains more Carbs +23.5%
Contains more Water +36%
Equal in Fats - 4.28
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +121.8%
Contains more Other +59.6%
Contains more Carbs +23.5%
Contains more Water +36%
Equal in Fats - 4.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.9%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Oregano
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Oregano Opinion
Net carbs 42.22g 26.42g Dried dill weed
Protein 19.96g 9g Dried dill weed
Fats 4.36g 4.28g Dried dill weed
Carbs 55.82g 68.92g Oregano
Calories 253kcal 265kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g Dried dill weed
Fiber 13.6g 42.5g Oregano
Calcium 1784mg 1597mg Dried dill weed
Iron 48.78mg 36.8mg Dried dill weed
Magnesium 451mg 270mg Dried dill weed
Phosphorus 543mg 148mg Dried dill weed
Potassium 3308mg 1260mg Dried dill weed
Sodium 208mg 25mg Oregano
Zinc 3.3mg 2.69mg Dried dill weed
Copper 0.49mg 0.633mg Oregano
Manganese 3.95mg 4.99mg Oregano
Selenium 4.5µg Oregano
Vitamin A 5850IU 1701IU Dried dill weed
Vitamin A RAE 293µg 85µg Dried dill weed
Vitamin E 18.26mg Oregano
Vitamin C 50mg 2.3mg Dried dill weed
Vitamin B1 0.418mg 0.177mg Dried dill weed
Vitamin B2 0.284mg 0.528mg Oregano
Vitamin B3 2.807mg 4.64mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 1.71mg 1.044mg Dried dill weed
Folate 237µg Oregano
Choline 32.3mg Oregano
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Saturated Fat 0.234g 1.551g Dried dill weed
Monounsaturated Fat 0.716g Oregano
Polyunsaturated fat 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
213%
Oregano
Minerals Daily Need Coverage Score
401%
Dried dill weed
319%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 183mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.317g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4.6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.