Dried dill weed vs. Taco seasoning — In-Depth Nutrition Comparison
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Significant differences between Dried dill weed and Taco seasoning
- Dried dill weed has more Iron, and Vitamin C, however, Taco seasoning is richer in Fiber.
- Dried dill weed covers your daily Iron needs 525% more than Taco seasoning.
- Dried dill weed contains less Sodium.
Specific food types used in this comparison are Spices, dill weed, dried and PACE, Dry Taco Seasoning Mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+622.7%
Contains
less
Sodium
-97.4%
Contains
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Iron
+622.7%
Contains
less
Sodium
-97.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+11.1%
Contains
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Vitamin A
+60.4%
Equal in Vitamin C - 45
Contains
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Vitamin C
+11.1%
Contains
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Vitamin A
+60.4%
Equal in Vitamin C - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+28.1%
Contains
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Other
+202.6%
Equal in Carbs - 56.29
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+28.1%
Contains
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Other
+202.6%
Equal in Carbs - 56.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.22g | 37.49g |
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| Protein | 19.96g | 0g |
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| Fats | 4.36g | 0g |
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| Carbs | 55.82g | 56.29g |
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| Calories | 253kcal | 188kcal |
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| Sugar | 18.76g |
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| Fiber | 13.6g | 18.8g |
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| Calcium | 1784mg |
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| Iron | 48.78mg | 6.75mg |
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| Magnesium | 451mg |
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| Phosphorus | 543mg |
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| Potassium | 3308mg |
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| Sodium | 208mg | 8068mg |
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| Zinc | 3.3mg |
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| Copper | 0.49mg |
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| Manganese | 3.95mg |
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| Vitamin A | 5850IU | 9381IU |
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| Vitamin A RAE | 293µg |
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| Vitamin C | 50mg | 45mg |
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| Vitamin B1 | 0.418mg |
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| Vitamin B2 | 0.284mg |
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| Vitamin B3 | 2.807mg |
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| Vitamin B6 | 1.71mg |
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| Saturated Fat | 0.234g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
59%
Minerals Daily Need Coverage Score
401%
131%
Comparison summary
Which food is lower in Saturated Fat?
Taco seasoning is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Dried dill weed contains less Sodium (difference - 7860mg)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)