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Dried dill weed vs. Taco seasoning — In-Depth Nutrition Comparison

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Significant differences between Dried dill weed and Taco seasoning

  • Dried dill weed has more Iron, and Vitamin C, however, Taco seasoning is richer in Fiber.
  • Dried dill weed covers your daily Iron needs 525% more than Taco seasoning.
  • Dried dill weed contains less Sodium.

Specific food types used in this comparison are Spices, dill weed, dried and PACE, Dry Taco Seasoning Mix.

Infographic

Dried dill weed vs Taco seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +622.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +60.4%
~equal in Vitamin C ~45mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +28.1%
Contains more OtherOther +202.6%
~equal in Carbs ~56.29g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Taco seasoning
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Taco seasoning Opinion
Calories 253kcal 188kcal Dried dill weed
Protein 19.96g 0g Dried dill weed
Fats 4.36g 0g Dried dill weed
Vitamin C 50mg 45mg Dried dill weed
Net carbs 42.22g 37.49g Dried dill weed
Carbs 55.82g 56.29g Taco seasoning
Magnesium 451mg Dried dill weed
Calcium 1784mg Dried dill weed
Potassium 3308mg Dried dill weed
Iron 48.78mg 6.75mg Dried dill weed
Sugar 18.76g Dried dill weed
Fiber 13.6g 18.8g Taco seasoning
Copper 0.49mg Dried dill weed
Zinc 3.3mg Dried dill weed
Phosphorus 543mg Dried dill weed
Sodium 208mg 8068mg Dried dill weed
Vitamin A 5850IU 9381IU Taco seasoning
Vitamin A RAE 293µg Dried dill weed
Manganese 3.95mg Dried dill weed
Vitamin B1 0.418mg Dried dill weed
Vitamin B2 0.284mg Dried dill weed
Vitamin B3 2.807mg Dried dill weed
Vitamin B6 1.71mg Dried dill weed
Saturated Fat 0.234g 0g Taco seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Taco seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
55%
Taco seasoning
Minerals Daily Need Coverage Score
401%
Dried dill weed
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 7860mg)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.