Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried dill weed
  5. Compare
  6. Dried dill weed vs. Vanilla extract

Dried dill weed vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

What are the differences between Dried dill weed and Vanilla extract?

  • Dried dill weed is richer than Vanilla extract in Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, Fiber, and Copper.
  • Dried dill weed's daily need coverage for Iron is 608% more.

We used Spices, dill weed, dried and Vanilla extract types in this article.

Infographic

Dried dill weed vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
8
:
2
Vanilla extract
Vanilla extract
Contains more Calcium +16118.2%
Contains more Iron +40550%
Contains more Magnesium +3658.3%
Contains more Phosphorus +8950%
Contains more Potassium +2135.1%
Contains more Zinc +2900%
Contains more Copper +580.6%
Contains more Manganese +1617.4%
Contains less Sodium -95.7%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +16118.2%
Contains more Iron +40550%
Contains more Magnesium +3658.3%
Contains more Phosphorus +8950%
Contains more Potassium +2135.1%
Contains more Zinc +2900%
Contains more Copper +580.6%
Contains more Manganese +1617.4%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
4
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +198.9%
Contains more Vitamin B3 +560.5%
Contains more Vitamin B6 +6476.9%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +198.9%
Contains more Vitamin B3 +560.5%
Contains more Vitamin B6 +6476.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +33166.7%
Contains more Fats +7166.7%
Contains more Carbs +341.3%
Contains more Water +620.3%
Contains more Other +175.9%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +33166.7%
Contains more Fats +7166.7%
Contains more Carbs +341.3%
Contains more Water +620.3%
Contains more Other +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
0
:
3
Vanilla extract
Vanilla extract
Contains less Saturated Fat -95.7%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Vanilla extract Opinion
Net carbs 42.22g 12.65g Dried dill weed
Protein 19.96g 0.06g Dried dill weed
Fats 4.36g 0.06g Dried dill weed
Carbs 55.82g 12.65g Dried dill weed
Calories 253kcal 288kcal Vanilla extract
Sugar 12.65g Dried dill weed
Fiber 13.6g 0g Dried dill weed
Calcium 1784mg 11mg Dried dill weed
Iron 48.78mg 0.12mg Dried dill weed
Magnesium 451mg 12mg Dried dill weed
Phosphorus 543mg 6mg Dried dill weed
Potassium 3308mg 148mg Dried dill weed
Sodium 208mg 9mg Vanilla extract
Zinc 3.3mg 0.11mg Dried dill weed
Copper 0.49mg 0.072mg Dried dill weed
Manganese 3.95mg 0.23mg Dried dill weed
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin C 50mg 0mg Dried dill weed
Vitamin B1 0.418mg 0.011mg Dried dill weed
Vitamin B2 0.284mg 0.095mg Dried dill weed
Vitamin B3 2.807mg 0.425mg Dried dill weed
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 1.71mg 0.026mg Dried dill weed
Saturated Fat 0.234g 0.01g Vanilla extract
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Dried dill weed
Dried dill weed vs Dill
Dill
Dried dill weed
Dried dill weed vs Chives
Chives
Dried dill weed
Dried dill weed vs Dill seeds
Dill seeds
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
3%
Vanilla extract
Minerals Daily Need Coverage Score
401%
Dried dill weed
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.224g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.