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  6. Dried dill weed vs. Vanilla extract

Dried dill weed vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between dried dill weed and vanilla extract?

  • Dried dill weed is richer than vanilla extract in iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, vitamin C, fiber, and protein.
  • Dried dill weed's daily need coverage for iron is 608% more.

We used Spices, dill weed, dried and Vanilla extract types in this article.

Infographic

Dried dill weed vs Vanilla extract infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +3658.3%
Contains more CalciumCalcium +16118.2%
Contains more PotassiumPotassium +2135.1%
Contains more IronIron +40550%
Contains more CopperCopper +580.6%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +8950%
Contains more ManganeseManganese +1617.4%
Contains less SodiumSodium -95.7%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +560.5%
Contains more Vitamin B6Vitamin B6 +6476.9%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Vanilla extract DV% diff.
Iron 48.78mg 0.12mg 608%
Calcium 1784mg 11mg 177%
Manganese 3.95mg 0.23mg 162%
Vitamin B6 1.71mg 0.026mg 130%
Magnesium 451mg 12mg 105%
Potassium 3308mg 148mg 93%
Phosphorus 543mg 6mg 77%
Vitamin C 50mg 0mg 56%
Fiber 13.6g 0g 54%
Copper 0.49mg 0.072mg 46%
Protein 19.96g 0.06g 40%
Vitamin B1 0.418mg 0.011mg 34%
Vitamin A 293µg 0µg 33%
Zinc 3.3mg 0.11mg 29%
Vitamin B2 0.284mg 0.095mg 15%
Vitamin B3 2.807mg 0.425mg 15%
Carbs 55.82g 12.65g 14%
Sodium 208mg 9mg 9%
Fats 4.36g 0.06g 7%
Calories 253kcal 288kcal 2%
Vitamin B5 0.035mg 1%
Saturated fat 0.234g 0.01g 1%
Protein per 100 calories 7.9g 0.02g N/A
Calories per 10 g protein 127kcal 48000kcal N/A
Weight per 100 calories 40g 35g N/A
Unsaturated / Saturated Fat ratio 0 1.4 N/A
Net carbs 42.22g 12.65g N/A
Sugar 12.65g N/A
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +33166.7%
Contains more FatsFats +7166.7%
Contains more CarbsCarbs +341.3%
Contains more WaterWater +620.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.