Dried fruit vs. Banana — In-Depth Nutrition Comparison
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Important differences between Dried fruit and Banana
- Dried fruit has more Iron, Copper, Vitamin E , Potassium, Vitamin A RAE, Fiber, Vitamin B3, and Phosphorus, however, Banana is richer in Vitamin B6, and Vitamin C.
- Dried fruit's daily need coverage for Iron is 30% more.
- Dried fruit contains 60 times more Vitamin A RAE than Banana. Dried fruit contains 180µg of Vitamin A RAE, while Banana contains 3µg.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
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Iron
+923.1%
Contains
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Magnesium
+18.5%
Contains
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Phosphorus
+222.7%
Contains
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Potassium
+224.6%
Contains
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Zinc
+160%
Contains
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Copper
+339.7%
Contains
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Selenium
+120%
Contains
less
Sodium
-90%
Contains
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Manganese
+14.9%
Contains
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Calcium
+1000%
Contains
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Iron
+923.1%
Contains
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Magnesium
+18.5%
Contains
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Phosphorus
+222.7%
Contains
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Potassium
+224.6%
Contains
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Zinc
+160%
Contains
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Copper
+339.7%
Contains
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Selenium
+120%
Contains
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Sodium
-90%
Contains
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Manganese
+14.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin A
+5531.3%
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Vitamin E
+4230%
Contains
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Vitamin B3
+289.3%
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Vitamin B5
+54.5%
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Vitamin K
+520%
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Vitamin C
+770%
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Vitamin B1
+106.7%
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Vitamin B6
+156.6%
Contains
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Folate
+100%
Equal in Vitamin B2 - 0.073
Contains
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Vitamin A
+5531.3%
Contains
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Vitamin E
+4230%
Contains
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Vitamin B3
+289.3%
Contains
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Vitamin B5
+54.5%
Contains
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Vitamin K
+520%
Contains
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Vitamin C
+770%
Contains
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Vitamin B1
+106.7%
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Vitamin B6
+156.6%
Contains
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Folate
+100%
Equal in Vitamin B2 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+211%
Contains
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Fats
+54.5%
Contains
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Carbs
+174.3%
Contains
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Other
+209.6%
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Water
+142.5%
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains
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Protein
+211%
Contains
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Fats
+54.5%
Contains
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Carbs
+174.3%
Contains
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Other
+209.6%
Contains
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Water
+142.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.8%
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Monounsaturated Fat
+131.3%
Equal in Polyunsaturated fat - 0.073
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.112 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.073 g
Contains
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Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+131.3%
Equal in Polyunsaturated fat - 0.073
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+230.1%
Contains
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Glucose
+564.3%
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Fructose
+157.1%
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Starch
+1437.1%
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Maltose
+∞%
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
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Sucrose
+230.1%
Contains
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Glucose
+564.3%
Contains
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Fructose
+157.1%
Contains
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Starch
+1437.1%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 55.34g | 20.24g | |
Protein | 3.39g | 1.09g | |
Fats | 0.51g | 0.33g | |
Carbs | 62.64g | 22.84g | |
Calories | 241kcal | 89kcal | |
Starch | 0.35g | 5.38g | |
Fructose | 12.47g | 4.85g | |
Sugar | 53.44g | 12.23g | |
Fiber | 7.3g | 2.6g | |
Calcium | 55mg | 5mg | |
Iron | 2.66mg | 0.26mg | |
Magnesium | 32mg | 27mg | |
Phosphorus | 71mg | 22mg | |
Potassium | 1162mg | 358mg | |
Sodium | 10mg | 1mg | |
Zinc | 0.39mg | 0.15mg | |
Copper | 0.343mg | 0.078mg | |
Manganese | 0.235mg | 0.27mg | |
Selenium | 2.2µg | 1µg | |
Vitamin A | 3604IU | 64IU | |
Vitamin A RAE | 180µg | 3µg | |
Vitamin E | 4.33mg | 0.1mg | |
Vitamin C | 1mg | 8.7mg | |
Vitamin B1 | 0.015mg | 0.031mg | |
Vitamin B2 | 0.074mg | 0.073mg | |
Vitamin B3 | 2.589mg | 0.665mg | |
Vitamin B5 | 0.516mg | 0.334mg | |
Vitamin B6 | 0.143mg | 0.367mg | |
Folate | 10µg | 20µg | |
Vitamin K | 3.1µg | 0.5µg | |
Tryptophan | 0.016mg | 0.009mg | |
Threonine | 0.073mg | 0.028mg | |
Isoleucine | 0.063mg | 0.028mg | |
Leucine | 0.105mg | 0.068mg | |
Lysine | 0.083mg | 0.05mg | |
Methionine | 0.015mg | 0.008mg | |
Phenylalanine | 0.062mg | 0.049mg | |
Valine | 0.078mg | 0.047mg | |
Histidine | 0.047mg | 0.077mg | |
Saturated Fat | 0.017g | 0.112g | |
Monounsaturated Fat | 0.074g | 0.032g | |
Polyunsaturated fat | 0.074g | 0.073g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
16%
Minerals Daily Need Coverage Score
44%
14%
Comparison summary
Which food is lower in Saturated Fat?
Dried fruit is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 41.21g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 9mg)
Which food is cheaper?
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.