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  6. Dried fruit vs. Hazelnut

Dried fruit vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between Dried fruit and Hazelnut

  • Hazelnut has more Manganese, Copper, Vitamin E , Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Folate, and Iron than Dried fruit.
  • Hazelnut's daily need coverage for Manganese is 258% more.
  • Dried fruit contains less Saturated Fat.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Nuts, hazelnuts or filberts.

Infographic

Dried fruit vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
1
:
9
Hazelnut
Hazelnut
Contains more Potassium +70.9%
Contains more Calcium +107.3%
Contains more Iron +76.7%
Contains more Magnesium +409.4%
Contains more Phosphorus +308.5%
Contains less Sodium -100%
Contains more Zinc +528.2%
Contains more Copper +402.9%
Contains more Manganese +2527.7%
Equal in Selenium - 2.4
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Potassium +70.9%
Contains more Calcium +107.3%
Contains more Iron +76.7%
Contains more Magnesium +409.4%
Contains more Phosphorus +308.5%
Contains less Sodium -100%
Contains more Zinc +528.2%
Contains more Copper +402.9%
Contains more Manganese +2527.7%
Equal in Selenium - 2.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
2
:
8
Hazelnut
Hazelnut
Contains more Vitamin A +17920%
Contains more Vitamin B3 +43.8%
Contains more Vitamin E +247.1%
Contains more Vitamin C +530%
Contains more Vitamin B1 +4186.7%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B5 +77.9%
Contains more Vitamin B6 +293.7%
Contains more Folate +1030%
Contains more Vitamin K +358.1%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +17920%
Contains more Vitamin B3 +43.8%
Contains more Vitamin E +247.1%
Contains more Vitamin C +530%
Contains more Vitamin B1 +4186.7%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B5 +77.9%
Contains more Vitamin B6 +293.7%
Contains more Folate +1030%
Contains more Vitamin K +358.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Hazelnut
Hazelnut
Contains more Carbs +275.1%
Contains more Water +481.7%
Contains more Other +12.2%
Contains more Protein +341%
Contains more Fats +11811.8%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +275.1%
Contains more Water +481.7%
Contains more Other +12.2%
Contains more Protein +341%
Contains more Fats +11811.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +61591.9%
Contains more Polyunsaturated fat +10602.7%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +61591.9%
Contains more Polyunsaturated fat +10602.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
1
Hazelnut
Hazelnut
Contains more Sucrose +87.9%
Contains more Glucose +47157.1%
Contains more Fructose +17714.3%
Contains more Starch +37.1%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +87.9%
Contains more Glucose +47157.1%
Contains more Fructose +17714.3%
Contains more Starch +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Hazelnut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Hazelnut Opinion
Net carbs 55.34g 7g Dried fruit
Protein 3.39g 14.95g Hazelnut
Fats 0.51g 60.75g Hazelnut
Carbs 62.64g 16.7g Dried fruit
Calories 241kcal 628kcal Hazelnut
Starch 0.35g 0.48g Hazelnut
Fructose 12.47g 0.07g Dried fruit
Sugar 53.44g 4.34g Hazelnut
Fiber 7.3g 9.7g Hazelnut
Calcium 55mg 114mg Hazelnut
Iron 2.66mg 4.7mg Hazelnut
Magnesium 32mg 163mg Hazelnut
Phosphorus 71mg 290mg Hazelnut
Potassium 1162mg 680mg Dried fruit
Sodium 10mg 0mg Hazelnut
Zinc 0.39mg 2.45mg Hazelnut
Copper 0.343mg 1.725mg Hazelnut
Manganese 0.235mg 6.175mg Hazelnut
Selenium 2.2µg 2.4µg Hazelnut
Vitamin A 3604IU 20IU Dried fruit
Vitamin A RAE 180µg 1µg Dried fruit
Vitamin E 4.33mg 15.03mg Hazelnut
Vitamin C 1mg 6.3mg Hazelnut
Vitamin B1 0.015mg 0.643mg Hazelnut
Vitamin B2 0.074mg 0.113mg Hazelnut
Vitamin B3 2.589mg 1.8mg Dried fruit
Vitamin B5 0.516mg 0.918mg Hazelnut
Vitamin B6 0.143mg 0.563mg Hazelnut
Folate 10µg 113µg Hazelnut
Vitamin K 3.1µg 14.2µg Hazelnut
Tryptophan 0.016mg 0.193mg Hazelnut
Threonine 0.073mg 0.497mg Hazelnut
Isoleucine 0.063mg 0.545mg Hazelnut
Leucine 0.105mg 1.063mg Hazelnut
Lysine 0.083mg 0.42mg Hazelnut
Methionine 0.015mg 0.221mg Hazelnut
Phenylalanine 0.062mg 0.663mg Hazelnut
Valine 0.078mg 0.701mg Hazelnut
Histidine 0.047mg 0.432mg Hazelnut
Saturated Fat 0.017g 4.464g Dried fruit
Monounsaturated Fat 0.074g 45.652g Hazelnut
Polyunsaturated fat 0.074g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
71%
Hazelnut
Minerals Daily Need Coverage Score
44%
Dried fruit
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 49.1g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 4.447g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.