Dried fruit vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between dried fruit and hazelnut
- Dried fruit has more vitamin A; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, vitamin B6, phosphorus, magnesium, folate, and iron.
- Hazelnut's daily need coverage for manganese is 258% more.
- Dried fruit contains 180 times more vitamin A than hazelnut. Dried fruit contains 3604IU of vitamin A, while hazelnut contains 20IU.
- Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.9% |
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +107.3% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +402.9% |
| Contains more ZincZinc | +528.2% |
| Contains more PhosphorusPhosphorus | +308.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2527.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin EVitamin E | +247.1% |
| Contains more Vitamin B1Vitamin B1 | +4186.7% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +293.7% |
| Contains more Vitamin KVitamin K | +358.1% |
| Contains more FolateFolate | +1030% |
| Contains more CholineCholine | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.235mg | 6.175mg | 258% |
| Copper | 0.343mg | 1.725mg | 154% |
| Monounsaturated fat | 0.074g | 45.652g | 114% |
| Fats | 0.51g | 60.75g | 93% |
| Vitamin E | 4.33mg | 15.03mg | 71% |
| Vitamin B1 | 0.015mg | 0.643mg | 52% |
| Polyunsaturated fat | 0.074g | 7.92g | 52% |
| Vitamin B6 | 0.143mg | 0.563mg | 32% |
| Phosphorus | 71mg | 290mg | 31% |
| Magnesium | 32mg | 163mg | 31% |
| Folate | 10µg | 113µg | 26% |
| Iron | 2.66mg | 4.7mg | 26% |
| Protein | 3.39g | 14.95g | 23% |
| Saturated fat | 0.017g | 4.464g | 20% |
| Vitamin A | 180µg | 1µg | 20% |
| Calories | 241kcal | 628kcal | 19% |
| Zinc | 0.39mg | 2.45mg | 19% |
| Fructose | 12.47g | 0.07g | 16% |
| Carbs | 62.64g | 16.7g | 15% |
| Potassium | 1162mg | 680mg | 14% |
| Fiber | 7.3g | 9.7g | 10% |
| Vitamin K | 3.1µg | 14.2µg | 9% |
| Vitamin B5 | 0.516mg | 0.918mg | 8% |
| Choline | 13.9mg | 45.6mg | 6% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Calcium | 55mg | 114mg | 6% |
| Vitamin B3 | 2.589mg | 1.8mg | 5% |
| Vitamin B2 | 0.074mg | 0.113mg | 3% |
| Net carbs | 55.34g | 7g | N/A |
| Sugar | 53.44g | 4.34g | N/A |
| Starch | 0.35g | 0.48g | 0% |
| Sodium | 10mg | 0mg | 0% |
| Selenium | 2.2µg | 2.4µg | 0% |
| Tryptophan | 0.016mg | 0.193mg | 0% |
| Threonine | 0.073mg | 0.497mg | 0% |
| Isoleucine | 0.063mg | 0.545mg | 0% |
| Leucine | 0.105mg | 1.063mg | 0% |
| Lysine | 0.083mg | 0.42mg | 0% |
| Methionine | 0.015mg | 0.221mg | 0% |
| Phenylalanine | 0.062mg | 0.663mg | 0% |
| Valine | 0.078mg | 0.701mg | 0% |
| Histidine | 0.047mg | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +275.1% |
| Contains more WaterWater | +481.7% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +341% |
| Contains more FatsFats | +11811.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +61591.9% |
| Contains more Poly. FatPolyunsaturated fat | +10602.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +87.9% |
| Contains more GlucoseGlucose | +47157.1% |
| Contains more FructoseFructose | +17714.3% |
| Contains more StarchStarch | +37.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
