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Dried fruit vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 3.243g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food contains less Sugars?
Cayenne pepper
Cayenne pepper contains less Sugars (difference - 43.1g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Cayenne pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
363
Cayenne pepper
Mineral Summary Score
33
Dried fruit
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -66.7%
Contains more Iron +193.2%
Contains more Calcium +169.1%
Contains more Potassium +73.3%
Contains more Magnesium +375%
Contains more Zinc +535.9%
Contains more Phosphorus +312.7%
Equal in Copper - 0.373
Contains less Sodium -66.7%
Contains more Iron +193.2%
Contains more Calcium +169.1%
Contains more Potassium +73.3%
Contains more Magnesium +375%
Contains more Zinc +535.9%
Contains more Phosphorus +312.7%
Equal in Copper - 0.373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7540%
Contains more Vitamin A +1054.6%
Contains more Vitamin E +588.9%
Contains more Vitamin B1 +2086.7%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +1613.3%
Contains more Vitamin K +2490.3%
Contains more Vitamin C +7540%
Contains more Vitamin A +1054.6%
Contains more Vitamin E +588.9%
Contains more Vitamin B1 +2086.7%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +1613.3%
Contains more Vitamin K +2490.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
72%
Cayenne pepper
Carbohydrates
63%
Dried fruit
57%
Cayenne pepper
Fats
2%
Dried fruit
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Cayenne pepper Opinion
Calories 241 318 Cayenne pepper
Protein 3.39 12.01 Cayenne pepper
Fats 0.51 17.27 Cayenne pepper
Vitamin C 1 76.4 Cayenne pepper
Carbs 62.64 56.63 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 7.8 Cayenne pepper
Calcium 55 148 Cayenne pepper
Potassium 1162 2014 Cayenne pepper
Magnesium 32 152 Cayenne pepper
Sugars 53.44 10.34 Dried fruit
Fiber 7.3 27.2 Cayenne pepper
Copper 0.343 0.373 Cayenne pepper
Zinc 0.39 2.48 Cayenne pepper
Starch 0.35 Dried fruit
Phosphorus 71 293 Cayenne pepper
Sodium 10 30 Dried fruit
Vitamin A 3604 41610 Cayenne pepper
Vitamin E 4.33 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.015 0.328 Cayenne pepper
Vitamin B2 0.074 0.919 Cayenne pepper
Vitamin B3 2.589 8.701 Cayenne pepper
Vitamin B5 0.516 Dried fruit
Vitamin B6 0.143 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 3.1 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.017 3.26 Dried fruit
Monounsaturated Fat 0.074 2.75 Cayenne pepper
Polyunsaturated fat 0.074 8.37 Cayenne pepper
Tryptophan 0.016 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 Dried fruit
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.