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Dried fruit vs Cayenne pepper - In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Cayenne pepper

  • The amount of Vitamin A, Vitamin B6, Vitamin E , Vitamin C, Fiber, Manganese, Vitamin B2, Vitamin K, Iron, and Vitamin B3 in Cayenne pepper is higher than in Dried fruit.
  • Cayenne pepper covers your daily need of Vitamin A 211% more than Dried fruit.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Spices, pepper, red or cayenne.

Infographic

Dried fruit vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Iron +193.2%
Contains more Calcium +169.1%
Contains more Potassium +73.3%
Contains more Magnesium +375%
Contains more Zinc +535.9%
Contains more Phosphorus +312.7%
Equal in Copper - 0.373
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains less Sodium -66.7%
Contains more Iron +193.2%
Contains more Calcium +169.1%
Contains more Potassium +73.3%
Contains more Magnesium +375%
Contains more Zinc +535.9%
Contains more Phosphorus +312.7%
Equal in Copper - 0.373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7540%
Contains more Vitamin A +1054.6%
Contains more Vitamin E +588.9%
Contains more Vitamin B1 +2086.7%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +1613.3%
Contains more Vitamin K +2490.3%
Contains more Folate +960%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin C +7540%
Contains more Vitamin A +1054.6%
Contains more Vitamin E +588.9%
Contains more Vitamin B1 +2086.7%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +1613.3%
Contains more Vitamin K +2490.3%
Contains more Folate +960%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Cayenne pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cayenne pepper Opinion
Calories 241kcal 318kcal Cayenne pepper
Protein 3.39g 12.01g Cayenne pepper
Fats 0.51g 17.27g Cayenne pepper
Vitamin C 1mg 76.4mg Cayenne pepper
Net carbs 55.34g 29.43g Dried fruit
Carbs 62.64g 56.63g Dried fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.66mg 7.8mg Cayenne pepper
Calcium 55mg 148mg Cayenne pepper
Potassium 1162mg 2014mg Cayenne pepper
Magnesium 32mg 152mg Cayenne pepper
Sugar 53.44g 10.34g Cayenne pepper
Fiber 7.3g 27.2g Cayenne pepper
Copper 0.343mg 0.373mg Cayenne pepper
Zinc 0.39mg 2.48mg Cayenne pepper
Starch 0.35g g Dried fruit
Phosphorus 71mg 293mg Cayenne pepper
Sodium 10mg 30mg Dried fruit
Vitamin A 3604IU 41610IU Cayenne pepper
Vitamin E 4.33mg 29.83mg Cayenne pepper
Vitamin D 0µg 0µg
Vitamin B1 0.015mg 0.328mg Cayenne pepper
Vitamin B2 0.074mg 0.919mg Cayenne pepper
Vitamin B3 2.589mg 8.701mg Cayenne pepper
Vitamin B5 0.516mg mg Dried fruit
Vitamin B6 0.143mg 2.45mg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 80.3µg Cayenne pepper
Folate 10µg 106µg Cayenne pepper
Trans Fat g g
Saturated Fat 0.017g 3.26g Dried fruit
Monounsaturated Fat 0.074g 2.75g Cayenne pepper
Polyunsaturated fat 0.074g 8.37g Cayenne pepper
Tryptophan 0.016mg mg Dried fruit
Threonine 0.073mg mg Dried fruit
Isoleucine 0.063mg mg Dried fruit
Leucine 0.105mg mg Dried fruit
Lysine 0.083mg mg Dried fruit
Methionine 0.015mg mg Dried fruit
Phenylalanine 0.062mg mg Dried fruit
Valine 0.078mg mg Dried fruit
Histidine 0.047mg mg Dried fruit
Fructose 12.47g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
388
Cayenne pepper
Mineral Summary Score
50
Dried fruit
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
72%
Cayenne pepper
Carbohydrates
63%
Dried fruit
57%
Cayenne pepper
Fats
2%
Dried fruit
80%
Cayenne pepper

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 3.243g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 43.1g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.