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  6. Dried fruit vs. Cayenne pepper

Dried fruit vs. Cayenne pepper — In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Cayenne pepper

  • The amount of Vitamin A RAE, Vitamin B6, Vitamin E , Vitamin C, Fiber, Manganese, Vitamin B2, Vitamin K, Iron, and Vitamin B3 in Cayenne pepper is higher than in Dried fruit.
  • Cayenne pepper covers your daily need of Vitamin A RAE 211% more than Dried fruit.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Spices, pepper, red or cayenne.

Infographic

Dried fruit vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
1
:
9
Cayenne pepper
Cayenne pepper
Contains less Sodium -66.7%
Contains more Calcium +169.1%
Contains more Iron +193.2%
Contains more Magnesium +375%
Contains more Phosphorus +312.7%
Contains more Potassium +73.3%
Contains more Zinc +535.9%
Contains more Manganese +751.1%
Contains more Selenium +300%
Equal in Copper - 0.373
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -66.7%
Contains more Calcium +169.1%
Contains more Iron +193.2%
Contains more Magnesium +375%
Contains more Phosphorus +312.7%
Contains more Potassium +73.3%
Contains more Zinc +535.9%
Contains more Manganese +751.1%
Contains more Selenium +300%
Equal in Copper - 0.373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
1
:
9
Cayenne pepper
Cayenne pepper
Contains more Vitamin A +1054.6%
Contains more Vitamin E +588.9%
Contains more Vitamin C +7540%
Contains more Vitamin B1 +2086.7%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +1613.3%
Contains more Folate +960%
Contains more Vitamin K +2490.3%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +1054.6%
Contains more Vitamin E +588.9%
Contains more Vitamin C +7540%
Contains more Vitamin B1 +2086.7%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +1613.3%
Contains more Folate +960%
Contains more Vitamin K +2490.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Cayenne pepper
Cayenne pepper
Contains more Carbs +10.6%
Contains more Water +283.7%
Contains more Protein +254.3%
Contains more Fats +3286.3%
Contains more Other +135%
Equal in Carbs - 56.63
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Carbs +10.6%
Contains more Water +283.7%
Contains more Protein +254.3%
Contains more Fats +3286.3%
Contains more Other +135%
Equal in Carbs - 56.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +3616.2%
Contains more Polyunsaturated fat +11210.8%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +3616.2%
Contains more Polyunsaturated fat +11210.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Cayenne pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cayenne pepper Opinion
Net carbs 55.34g 29.43g Dried fruit
Protein 3.39g 12.01g Cayenne pepper
Fats 0.51g 17.27g Cayenne pepper
Carbs 62.64g 56.63g Dried fruit
Calories 241kcal 318kcal Cayenne pepper
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 10.34g Cayenne pepper
Fiber 7.3g 27.2g Cayenne pepper
Calcium 55mg 148mg Cayenne pepper
Iron 2.66mg 7.8mg Cayenne pepper
Magnesium 32mg 152mg Cayenne pepper
Phosphorus 71mg 293mg Cayenne pepper
Potassium 1162mg 2014mg Cayenne pepper
Sodium 10mg 30mg Dried fruit
Zinc 0.39mg 2.48mg Cayenne pepper
Copper 0.343mg 0.373mg Cayenne pepper
Manganese 0.235mg 2mg Cayenne pepper
Selenium 2.2µg 8.8µg Cayenne pepper
Vitamin A 3604IU 41610IU Cayenne pepper
Vitamin A RAE 180µg 2081µg Cayenne pepper
Vitamin E 4.33mg 29.83mg Cayenne pepper
Vitamin C 1mg 76.4mg Cayenne pepper
Vitamin B1 0.015mg 0.328mg Cayenne pepper
Vitamin B2 0.074mg 0.919mg Cayenne pepper
Vitamin B3 2.589mg 8.701mg Cayenne pepper
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 2.45mg Cayenne pepper
Folate 10µg 106µg Cayenne pepper
Vitamin K 3.1µg 80.3µg Cayenne pepper
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 3.26g Dried fruit
Monounsaturated Fat 0.074g 2.75g Cayenne pepper
Polyunsaturated fat 0.074g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
388%
Cayenne pepper
Minerals Daily Need Coverage Score
44%
Dried fruit
125%
Cayenne pepper

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 3.243g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 43.1g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.