Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried parsely
  5. Compare
  6. Dried parsely vs. Allspice

Dried parsely vs. Allspice — In-Depth Nutrition Comparison

Compare

Significant differences between Dried parsely and Allspice

  • The amount of Manganese, Iron, Vitamin B2, Vitamin C, Magnesium, Vitamin B6, Potassium, Calcium, Phosphorus, and Vitamin B3 in Dried parsely is higher than in Allspice.
  • Dried parsely covers your daily Manganese needs 299% more than Allspice.
  • Allspice has 38 times less Vitamin B2 than Dried parsely. Dried parsely has 2.383mg of Vitamin B2, while Allspice has 0.063mg.

Specific food types used in this comparison are Spices, parsley, dried and Spices, allspice, ground.

Infographic

Dried parsely vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Allspice
Allspice
Contains more Calcium +72.5%
Contains more Iron +212.2%
Contains more Magnesium +196.3%
Contains more Phosphorus +285.8%
Contains more Potassium +157%
Contains more Zinc +438.6%
Contains more Copper +41%
Contains more Manganese +233.3%
Contains more Selenium +422.2%
Contains less Sodium -83%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +72.5%
Contains more Iron +212.2%
Contains more Magnesium +196.3%
Contains more Phosphorus +285.8%
Contains more Potassium +157%
Contains more Zinc +438.6%
Contains more Copper +41%
Contains more Manganese +233.3%
Contains more Selenium +422.2%
Contains less Sodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
Allspice
Allspice
Contains more Vitamin A +259.1%
Contains more Vitamin C +218.9%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +3682.5%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B6 +328.6%
Contains more Folate +400%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +259.1%
Contains more Vitamin C +218.9%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +3682.5%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B6 +328.6%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
3
Allspice
Allspice
Contains more Protein +337.3%
Contains more Other +144.8%
Contains more Fats +58.6%
Contains more Carbs +42.4%
Contains more Water +43.6%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +337.3%
Contains more Other +144.8%
Contains more Fats +58.6%
Contains more Carbs +42.4%
Contains more Water +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
0
Allspice
Allspice
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +15.3%
Contains more Polyunsaturated fat +32.4%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +15.3%
Contains more Polyunsaturated fat +32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Allspice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Allspice Opinion
Net carbs 23.94g 50.52g Allspice
Protein 26.63g 6.09g Dried parsely
Fats 5.48g 8.69g Allspice
Carbs 50.64g 72.12g Allspice
Calories 292kcal 263kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g Allspice
Fiber 26.7g 21.6g Dried parsely
Calcium 1140mg 661mg Dried parsely
Iron 22.04mg 7.06mg Dried parsely
Magnesium 400mg 135mg Dried parsely
Phosphorus 436mg 113mg Dried parsely
Potassium 2683mg 1044mg Dried parsely
Sodium 452mg 77mg Allspice
Zinc 5.44mg 1.01mg Dried parsely
Copper 0.78mg 0.553mg Dried parsely
Manganese 9.81mg 2.943mg Dried parsely
Selenium 14.1µg 2.7µg Dried parsely
Vitamin A 1939IU 540IU Dried parsely
Vitamin A RAE 97µg 27µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 39.2mg Dried parsely
Vitamin B1 0.196mg 0.101mg Dried parsely
Vitamin B2 2.383mg 0.063mg Dried parsely
Vitamin B3 9.943mg 2.86mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.21mg Dried parsely
Folate 180µg 36µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 2.55g Dried parsely
Monounsaturated Fat 0.761g 0.66g Dried parsely
Polyunsaturated fat 3.124g 2.36g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
28%
Allspice
Minerals Daily Need Coverage Score
370%
Dried parsely
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.172g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 375mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.