Allspice nutrition: calories, carbs, GI, protein, fiber, fats
Spices, allspice, ground
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Allspice
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 15 (low) |
| Calories ⓘ Calories per 100-gram serving | 263 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50.52 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -26.9 (alkaline) |
Calcium ⓘHigher in Calcium content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Iron ⓘHigher in Iron content than 92% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Allspice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 263 | |
| Calories in 1 tsp | 5 | 1.9 g |
| Calories in 1 tbsp | 16 | 6 g |
| Calories in 0.25 tsp | 1 | 0.5 g |
Allspice Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
661 mg of 1,000 mg
66%
Iron:
7.06 mg of 8 mg
88%
Magnesium:
135 mg of 420 mg
32%
Phosphorus:
113 mg of 700 mg
16%
Potassium:
1044 mg of 3,400 mg
31%
Sodium:
77 mg of 2,300 mg
3%
Zinc:
1.01 mg of 11 mg
9%
Copper:
0.553 mg of 1 mg
61%
Manganese:
2.943 mg of 2 mg
128%
Selenium:
2.7 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
661 mg
TOP 6%
Potassium
1044 mg
TOP 7%
Iron
7.06 mg
TOP 8%
Magnesium
135 mg
TOP 12%
Copper
0.553 mg
TOP 19%
Manganese
2.943 mg
TOP 26%
Zinc
1.01 mg
TOP 53%
Sodium
77 mg
TOP 54%
Phosphorus
113 mg
TOP 61%
Selenium
2.7 µg
TOP 74%
Vitamin coverage chart
Vitamin A:
540 IU of 5,000 IU
11%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
39.2 mg of 90 mg
44%
Vitamin B1:
0.101 mg of 1 mg
8%
Vitamin B2:
0.063 mg of 1 mg
5%
Vitamin B3:
2.86 mg of 16 mg
18%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.21 mg of 1 mg
16%
Folate:
36 µg of 400 µg
9%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
39.2 mg
TOP 14%
Vitamin A
540 IU
TOP 24%
Folate
36 µg
TOP 39%
Vitamin B1
0.101 mg
TOP 47%
Vitamin B6
0.21 mg
TOP 48%
Vitamin B3
2.86 mg
TOP 52%
Vitamin B2
0.063 mg
TOP 77%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.09 g of 50 g
12%
Fats:
Daily Value: 13%
8.69 g of 65 g
13%
Carbs:
Daily Value: 24%
72.12 g of 300 g
24%
Water:
Daily Value: 0%
8.46 g of 2,000 g
0%
Other:
4.64 g
Fat type information
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Fiber content ratio for Allspice
Sugar:
0 g
Fiber:
21.6 g
Other:
50.52 g
All nutrients for Allspice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 263kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 6.09g | 15% | 57% |
2.2 times more than Broccoli
|
| Fats | 8.69g | 13% | 38% |
3.8 times less than Cheddar Cheese
|
| Vitamin C | 39.2mg | 44% | 14% |
1.4 times less than Lemon
|
| Net carbs | 50.52g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 72.12g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 7.06mg | 88% | 8% |
2.7 times more than Beef
|
| Calcium | 661mg | 66% | 6% |
5.3 times more than Milk
|
| Potassium | 1044mg | 31% | 7% |
7.1 times more than Cucumber
|
| Magnesium | 135mg | 32% | 12% |
Equal to Almond
|
| Fiber | 21.6g | 86% | 8% |
9 times more than Orange
|
| Copper | 0.55mg | 61% | 19% |
3.9 times more than Shiitake
|
| Zinc | 1.01mg | 9% | 53% |
6.2 times less than Beef
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White Bread
|
| Vitamin A | 540IU | 11% | 24% |
30.9 times less than Carrot
|
| Vitamin A RAE | 27µg | 3% | 40% | |
| Selenium | 2.7µg | 5% | 74% | |
| Manganese | 2.94mg | 128% | 26% | |
| Vitamin B1 | 0.1mg | 8% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 2.86mg | 18% | 52% |
3.3 times less than Turkey meat
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.55g | 13% | 42% |
2.3 times less than Beef
|
| Monounsaturated Fat | 0.66g | N/A | 69% |
14.8 times less than Avocado
|
| Polyunsaturated fat | 2.36g | N/A | 28% |
20 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 263
% Daily Value*
14%
Total Fat
9g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
3%
Sodium 77mg
24%
Total Carbohydrate
72g
88%
Dietary Fiber
22g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
661mg
66%
Iron
7mg
88%
Potassium
1,044mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Allspice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.