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Allspice nutrition: calories, carbs, GI, protein, fiber, fats

Spices, allspice, ground
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Allspice

Allspice
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 15 (low)
Calories ⓘ Calories per 100-gram serving 263
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 50.52 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -26.9 (alkaline)
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 9% Carbs ⓘHigher in Carbs content than 91% of foods

Allspice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 263
Calories in 1 tsp 5 1.9 g
Calories in 1 tbsp 16 6 g
Calories in 0.25 tsp 1 0.5 g

Allspice Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 199% 265% 97% 49% 93% 11% 28% 185% 384% 15% 0%
Calcium: 661 mg of 1,000 mg 66%
Iron: 7.06 mg of 8 mg 88%
Magnesium: 135 mg of 420 mg 32%
Phosphorus: 113 mg of 700 mg 16%
Potassium: 1044 mg of 3,400 mg 31%
Sodium: 77 mg of 2,300 mg 3%
Zinc: 1.01 mg of 11 mg 9%
Copper: 0.553 mg of 1 mg 61%
Manganese: 2.943 mg of 2 mg 128%
Selenium: 2.7 µg of 55 µg 5%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
661 mg
TOP 6%
Potassium
1044 mg
TOP 7%
Iron
7.06 mg
TOP 8%
Magnesium
135 mg
TOP 12%
Copper
0.553 mg
TOP 19%
Manganese
2.943 mg
TOP 26%
Zinc
1.01 mg
TOP 53%
Sodium
77 mg
TOP 54%
Phosphorus
113 mg
TOP 61%
Selenium
2.7 µg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A: 540 IU of 5,000 IU 11%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 39.2 mg of 90 mg 44%
Vitamin B1: 0.101 mg of 1 mg 8%
Vitamin B2: 0.063 mg of 1 mg 5%
Vitamin B3: 2.86 mg of 16 mg 18%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.21 mg of 1 mg 16%
Folate: 36 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
39.2 mg
TOP 14%
Vitamin A
540 IU
TOP 24%
Folate
36 µg
TOP 39%
Vitamin B1
0.101 mg
TOP 47%
Vitamin B6
0.21 mg
TOP 48%
Vitamin B3
2.86 mg
TOP 52%
Vitamin B2
0.063 mg
TOP 77%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

7% 9% 71% 9% 5%
Protein:
Daily Value: 12%
6.09 g of 50 g
12%
Fats:
Daily Value: 13%
8.69 g of 65 g
13%
Carbs:
Daily Value: 24%
72.12 g of 300 g
24%
Water:
Daily Value: 0%
8.46 g of 2,000 g
0%
Other:
4.64 g

Fat type information

46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g

Fiber content ratio for Allspice

30% 70%
Sugar: 0 g
Fiber: 21.6 g
Other: 50.52 g

All nutrients for Allspice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 263kcal 13% 36% 5.6 times more than OrangeOrange
Protein 6.09g 15% 57% 2.2 times more than BroccoliBroccoli
Fats 8.69g 13% 38% 3.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 39.2mg 44% 14% 1.4 times less than LemonLemon
Net carbs 50.52g N/A 18% 1.1 times less than ChocolateChocolate
Carbs 72.12g 24% 9% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 7.06mg 88% 8% 2.7 times more than BeefBeef
Calcium 661mg 66% 6% 5.3 times more than MilkMilk
Potassium 1044mg 31% 7% 7.1 times more than CucumberCucumber
Magnesium 135mg 32% 12% Equal to AlmondAlmond
Fiber 21.6g 86% 8% 9 times more than OrangeOrange
Copper 0.55mg 61% 19% 3.9 times more than ShiitakeShiitake
Zinc 1.01mg 9% 53% 6.2 times less than BeefBeef
Phosphorus 113mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 77mg 3% 54% 6.4 times less than White BreadWhite Bread
Vitamin A 540IU 11% 24% 30.9 times less than CarrotCarrot
Vitamin A RAE 27µg 3% 40%
Selenium 2.7µg 5% 74%
Manganese 2.94mg 128% 26%
Vitamin B1 0.1mg 8% 47% 2.6 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2.1 times less than AvocadoAvocado
Vitamin B3 2.86mg 18% 52% 3.3 times less than Turkey meatTurkey meat
Vitamin B6 0.21mg 16% 48% 1.8 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 36µg 9% 39% 1.7 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 2.55g 13% 42% 2.3 times less than BeefBeef
Monounsaturated Fat 0.66g N/A 69% 14.8 times less than AvocadoAvocado
Polyunsaturated fat 2.36g N/A 28% 20 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 263
% Daily Value*
14%
Total Fat 9g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 77mg
24%
Total Carbohydrate 72g
88%
Dietary Fiber 22g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 661mg 66%

Iron 7mg 88%

Potassium 1,044mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Allspice nutrition infographic

Allspice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.