Dried parsely vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between Dried parsely and Cumin
- Dried parsely has more Vitamin K, Manganese, Vitamin B2, Vitamin C, Fiber, Folate, Vitamin E , and Vitamin B6, however, Cumin is higher in Iron, and Vitamin B1.
- Dried parsely covers your daily need of Vitamin K 1128% more than Cumin.
- Dried parsely has 18 times more Folate than Cumin. While Dried parsely has 180µg of Folate, Cumin has only 10µg.
These are the specific foods used in this comparison Spices, parsley, dried and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.4%
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Potassium
+50.1%
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Zinc
+13.3%
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Manganese
+194.3%
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Selenium
+171.2%
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Iron
+201.1%
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Phosphorus
+14.4%
Contains
less
Sodium
-62.8%
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Copper
+11.2%
Equal in Magnesium - 366
Contains
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Calcium
+22.4%
Contains
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Potassium
+50.1%
Contains
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Zinc
+13.3%
Contains
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Manganese
+194.3%
Contains
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Selenium
+171.2%
Contains
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Iron
+201.1%
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Phosphorus
+14.4%
Contains
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Sodium
-62.8%
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Copper
+11.2%
Equal in Magnesium - 366
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+52.7%
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Vitamin E
+169.1%
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Vitamin C
+1523.4%
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Vitamin B2
+628.7%
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Vitamin B3
+117.1%
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Vitamin B6
+106.9%
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Folate
+1700%
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Vitamin K
+25075.9%
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Vitamin B1
+220.4%
Contains
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Vitamin A
+52.7%
Contains
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Vitamin E
+169.1%
Contains
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Vitamin C
+1523.4%
Contains
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Vitamin B2
+628.7%
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Vitamin B3
+117.1%
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Vitamin B6
+106.9%
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Folate
+1700%
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Vitamin K
+25075.9%
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Vitamin B1
+220.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.5%
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Carbs
+14.5%
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Other
+49.1%
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Fats
+306.4%
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Water
+36.8%
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Contains
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Protein
+49.5%
Contains
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Carbs
+14.5%
Contains
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Other
+49.1%
Contains
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Fats
+306.4%
Contains
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Water
+36.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.2%
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Monounsaturated Fat
+1744.9%
Equal in Polyunsaturated fat - 3.279
Saturated Fat:
1.378 g
Monounsaturated Fat:
0.761 g
Polyunsaturated fat:
3.124 g
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Contains
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Saturated Fat
-10.2%
Contains
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Monounsaturated Fat
+1744.9%
Equal in Polyunsaturated fat - 3.279
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.94g | 33.74g |
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| Protein | 26.63g | 17.81g |
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| Fats | 5.48g | 22.27g |
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| Carbs | 50.64g | 44.24g |
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| Calories | 292kcal | 375kcal |
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| Fructose | 0.42g |
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| Sugar | 7.27g | 2.25g |
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| Fiber | 26.7g | 10.5g |
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| Calcium | 1140mg | 931mg |
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| Iron | 22.04mg | 66.36mg |
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| Magnesium | 400mg | 366mg |
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| Phosphorus | 436mg | 499mg |
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| Potassium | 2683mg | 1788mg |
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| Sodium | 452mg | 168mg |
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| Zinc | 5.44mg | 4.8mg |
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| Copper | 0.78mg | 0.867mg |
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| Manganese | 9.81mg | 3.333mg |
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| Selenium | 14.1µg | 5.2µg |
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| Vitamin A | 1939IU | 1270IU |
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| Vitamin A RAE | 97µg | 64µg |
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| Vitamin E | 8.96mg | 3.33mg |
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| Vitamin C | 125mg | 7.7mg |
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| Vitamin B1 | 0.196mg | 0.628mg |
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| Vitamin B2 | 2.383mg | 0.327mg |
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| Vitamin B3 | 9.943mg | 4.579mg |
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| Vitamin B5 | 1.062mg |
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| Vitamin B6 | 0.9mg | 0.435mg |
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| Folate | 180µg | 10µg |
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| Vitamin K | 1359.5µg | 5.4µg |
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| Tryptophan | 0.475mg |
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| Threonine | 1.193mg |
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| Isoleucine | 1.546mg |
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| Leucine | 2.794mg |
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| Lysine | 2.098mg |
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| Methionine | 0.596mg |
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| Phenylalanine | 1.712mg |
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| Valine | 2.021mg |
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| Histidine | 0.718mg |
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| Saturated Fat | 1.378g | 1.535g |
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| Monounsaturated Fat | 0.761g | 14.04g |
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| Polyunsaturated fat | 3.124g | 3.279g |
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| Omega-6 - Linoleic acid | 1.248g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 1.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
51%
Minerals Daily Need Coverage Score
370%
431%
Comparison summary
Which food is lower in Saturated Fat?
Dried parsely is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely is cheaper (difference - $4)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 284mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)