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Dried parsely vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between Dried parsely and Cumin

  • Dried parsely has more Vitamin K, Manganese, Vitamin B2, Vitamin C, Fiber, Folate, Vitamin E , and Vitamin B6, however, Cumin is higher in Iron, and Vitamin B1.
  • Dried parsely covers your daily need of Vitamin K 1128% more than Cumin.
  • Dried parsely has 18 times more Folate than Cumin. While Dried parsely has 180µg of Folate, Cumin has only 10µg.

These are the specific foods used in this comparison Spices, parsley, dried and Spices, cumin seed.

Infographic

Dried parsely vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Cumin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CalciumCalcium +22.4%
Contains more PotassiumPotassium +50.1%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +194.3%
Contains more SeleniumSelenium +171.2%
Contains more IronIron +201.1%
Contains more CopperCopper +11.2%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -62.8%
~equal in Magnesium ~366mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Cumin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +1523.4%
Contains more Vitamin AVitamin A +52.7%
Contains more Vitamin E Vitamin E +169.1%
Contains more Vitamin B2Vitamin B2 +628.7%
Contains more Vitamin B3Vitamin B3 +117.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin KVitamin K +25075.9%
Contains more FolateFolate +1700%
Contains more CholineCholine +293.1%
Contains more Vitamin B1Vitamin B1 +220.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +49.5%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +49.1%
Contains more FatsFats +306.4%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated Fat -10.2%
Contains more Mono. FatMonounsaturated Fat +1744.9%
~equal in Polyunsaturated fat ~3.279g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Cumin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Cumin Opinion
Calories 292kcal 375kcal Cumin
Protein 26.63g 17.81g Dried parsely
Fats 5.48g 22.27g Cumin
Vitamin C 125mg 7.7mg Dried parsely
Net carbs 23.94g 33.74g Cumin
Carbs 50.64g 44.24g Dried parsely
Magnesium 400mg 366mg Dried parsely
Calcium 1140mg 931mg Dried parsely
Potassium 2683mg 1788mg Dried parsely
Iron 22.04mg 66.36mg Cumin
Sugar 7.27g 2.25g Cumin
Fiber 26.7g 10.5g Dried parsely
Copper 0.78mg 0.867mg Cumin
Zinc 5.44mg 4.8mg Dried parsely
Phosphorus 436mg 499mg Cumin
Sodium 452mg 168mg Cumin
Vitamin A 1939IU 1270IU Dried parsely
Vitamin A RAE 97µg 64µg Dried parsely
Vitamin E 8.96mg 3.33mg Dried parsely
Manganese 9.81mg 3.333mg Dried parsely
Selenium 14.1µg 5.2µg Dried parsely
Vitamin B1 0.196mg 0.628mg Cumin
Vitamin B2 2.383mg 0.327mg Dried parsely
Vitamin B3 9.943mg 4.579mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.435mg Dried parsely
Vitamin K 1359.5µg 5.4µg Dried parsely
Folate 180µg 10µg Dried parsely
Choline 97.1mg 24.7mg Dried parsely
Saturated Fat 1.378g 1.535g Dried parsely
Monounsaturated Fat 0.761g 14.04g Cumin
Polyunsaturated fat 3.124g 3.279g Cumin
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
48%
Cumin
Minerals Daily Need Coverage Score
370%
Dried parsely
431%
Cumin

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $4)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 284mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.