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  6. Dried parsely vs. Fennel seeds

Dried parsely vs. Fennel seeds — In-Depth Nutrition Comparison

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What are the differences between Dried parsely and Fennel seeds?

  • Dried parsely is higher in Vitamin B2, Manganese, Vitamin C, Iron, Vitamin B6, Potassium, and Vitamin B3, however, Fennel seeds are richer in Fiber, Copper, and Vitamin B1.
  • Dried parsely's daily need coverage for Vitamin B2 is 156% more.
  • Fennel seeds contain 6 times less Vitamin C than Dried parsely. Dried parsely contains 125mg of Vitamin C, while Fennel seeds contain 21mg.

We used Spices, parsley, dried and Spices, fennel seed types in this article.

Infographic

Dried parsely vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
6
:
4
Fennel seeds
Fennel seeds
Contains more Iron +18.9%
Contains more Potassium +58.4%
Contains more Zinc +47%
Contains more Manganese +50.2%
Contains more Phosphorus +11.7%
Contains less Sodium -80.5%
Contains more Copper +36.8%
Equal in Calcium - 1196
Equal in Magnesium - 385
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains more Iron +18.9%
Contains more Potassium +58.4%
Contains more Zinc +47%
Contains more Manganese +50.2%
Contains more Phosphorus +11.7%
Contains less Sodium -80.5%
Contains more Copper +36.8%
Equal in Calcium - 1196
Equal in Magnesium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Fennel seeds
Fennel seeds
Contains more Vitamin A +1336.3%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +575.1%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B6 +91.5%
Contains more Vitamin B1 +108.2%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +1336.3%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +575.1%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B6 +91.5%
Contains more Vitamin B1 +108.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
3
Fennel seeds
Fennel seeds
Contains more Protein +68.5%
Contains more Other +38%
Contains more Fats +171.4%
Contains more Water +49.6%
Equal in Carbs - 52.29
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Protein +68.5%
Contains more Other +38%
Contains more Fats +171.4%
Contains more Water +49.6%
Equal in Carbs - 52.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
1
:
2
Fennel seeds
Fennel seeds
Contains more Polyunsaturated fat +84.9%
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +1202.2%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains more Polyunsaturated fat +84.9%
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +1202.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Fennel seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Fennel seeds Opinion
Net carbs 23.94g 12.49g Dried parsely
Protein 26.63g 15.8g Dried parsely
Fats 5.48g 14.87g Fennel seeds
Carbs 50.64g 52.29g Fennel seeds
Calories 292kcal 345kcal Fennel seeds
Fructose 0.42g Dried parsely
Sugar 7.27g Fennel seeds
Fiber 26.7g 39.8g Fennel seeds
Calcium 1140mg 1196mg Fennel seeds
Iron 22.04mg 18.54mg Dried parsely
Magnesium 400mg 385mg Dried parsely
Phosphorus 436mg 487mg Fennel seeds
Potassium 2683mg 1694mg Dried parsely
Sodium 452mg 88mg Fennel seeds
Zinc 5.44mg 3.7mg Dried parsely
Copper 0.78mg 1.067mg Fennel seeds
Manganese 9.81mg 6.533mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin A 1939IU 135IU Dried parsely
Vitamin A RAE 97µg 7µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 21mg Dried parsely
Vitamin B1 0.196mg 0.408mg Fennel seeds
Vitamin B2 2.383mg 0.353mg Dried parsely
Vitamin B3 9.943mg 6.05mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.47mg Dried parsely
Folate 180µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg 0.253mg Dried parsely
Threonine 1.193mg 0.602mg Dried parsely
Isoleucine 1.546mg 0.695mg Dried parsely
Leucine 2.794mg 0.996mg Dried parsely
Lysine 2.098mg 0.758mg Dried parsely
Methionine 0.596mg 0.301mg Dried parsely
Phenylalanine 1.712mg 0.647mg Dried parsely
Valine 2.021mg 0.915mg Dried parsely
Histidine 0.718mg 0.331mg Dried parsely
Saturated Fat 1.378g 0.48g Fennel seeds
Monounsaturated Fat 0.761g 9.91g Fennel seeds
Polyunsaturated fat 3.124g 1.69g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
40%
Fennel seeds
Minerals Daily Need Coverage Score
370%
Dried parsely
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.898g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.