Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried parsely
  5. Compare
  6. Dried parsely vs. Marjoram

Dried parsely vs. Marjoram — In-Depth Nutrition Comparison

Compare

Important differences between Dried parsely and Marjoram

  • Dried parsely has more Vitamin K, Manganese, Vitamin B2, Vitamin C, Vitamin E , and Vitamin B3, however, Marjoram has more Iron, Calcium, Fiber, and Copper.
  • Marjoram's daily need coverage for Iron is 758% more.
  • Dried parsely has 8 times more Vitamin B2 than Marjoram. Dried parsely has 2.383mg of Vitamin B2, while Marjoram has 0.316mg.

The food varieties used in the comparison are Spices, parsley, dried and Spices, marjoram, dried.

Infographic

Dried parsely vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
6
:
4
Marjoram
Marjoram
Contains more Magnesium +15.6%
Contains more Phosphorus +42.5%
Contains more Potassium +76.3%
Contains more Zinc +51.1%
Contains more Manganese +80.6%
Contains more Selenium +213.3%
Contains more Calcium +74.6%
Contains more Iron +275.3%
Contains less Sodium -83%
Contains more Copper +45.3%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Marjoram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Contains more Magnesium +15.6%
Contains more Phosphorus +42.5%
Contains more Potassium +76.3%
Contains more Zinc +51.1%
Contains more Manganese +80.6%
Contains more Selenium +213.3%
Contains more Calcium +74.6%
Contains more Iron +275.3%
Contains less Sodium -83%
Contains more Copper +45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
6
:
4
Marjoram
Marjoram
Contains more Vitamin E +430.2%
Contains more Vitamin C +143.2%
Contains more Vitamin B2 +654.1%
Contains more Vitamin B3 +141.3%
Contains more Vitamin K +118.7%
Contains more Vitamin A +316.1%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B6 +32.2%
Contains more Folate +52.2%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Marjoram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin E +430.2%
Contains more Vitamin C +143.2%
Contains more Vitamin B2 +654.1%
Contains more Vitamin B3 +141.3%
Contains more Vitamin K +118.7%
Contains more Vitamin A +316.1%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B6 +32.2%
Contains more Folate +52.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
1
:
4
Marjoram
Marjoram
Contains more Protein +110.3%
Contains more Fats +28.5%
Contains more Carbs +19.6%
Contains more Water +29.7%
Equal in Other - 12.1
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Marjoram
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more Protein +110.3%
Contains more Fats +28.5%
Contains more Carbs +19.6%
Contains more Water +29.7%
Equal in Other - 12.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
0
:
3
Marjoram
Marjoram
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +41%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Marjoram
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Marjoram
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Marjoram Opinion
Net carbs 23.94g 20.26g Dried parsely
Protein 26.63g 12.66g Dried parsely
Fats 5.48g 7.04g Marjoram
Carbs 50.64g 60.56g Marjoram
Calories 292kcal 271kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g 4.09g Marjoram
Fiber 26.7g 40.3g Marjoram
Calcium 1140mg 1990mg Marjoram
Iron 22.04mg 82.71mg Marjoram
Magnesium 400mg 346mg Dried parsely
Phosphorus 436mg 306mg Dried parsely
Potassium 2683mg 1522mg Dried parsely
Sodium 452mg 77mg Marjoram
Zinc 5.44mg 3.6mg Dried parsely
Copper 0.78mg 1.133mg Marjoram
Manganese 9.81mg 5.433mg Dried parsely
Selenium 14.1µg 4.5µg Dried parsely
Vitamin A 1939IU 8068IU Marjoram
Vitamin A RAE 97µg 403µg Marjoram
Vitamin E 8.96mg 1.69mg Dried parsely
Vitamin C 125mg 51.4mg Dried parsely
Vitamin B1 0.196mg 0.289mg Marjoram
Vitamin B2 2.383mg 0.316mg Dried parsely
Vitamin B3 9.943mg 4.12mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 1.19mg Marjoram
Folate 180µg 274µg Marjoram
Vitamin K 1359.5µg 621.7µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 0.529g Marjoram
Monounsaturated Fat 0.761g 0.94g Marjoram
Polyunsaturated fat 3.124g 4.405g Marjoram
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Marjoram
Marjoram vs Tarragon
Tarragon
Marjoram
Marjoram vs Thyme
Thyme
Marjoram
Marjoram vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
246%
Marjoram
Minerals Daily Need Coverage Score
370%
Dried parsely
543%
Marjoram

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.849g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.