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Dried parsely vs. Marjoram — In-Depth Nutrition Comparison

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Important differences between dried parsely and marjoram

  • Dried parsely has more vitamin K, manganese, vitamin B2, vitamin C, vitamin E, and vitamin B3; however, marjoram has more iron, calcium, fiber, and copper.
  • Marjoram's daily need coverage for iron is 758% more.
  • Dried parsely has 8 times more vitamin B2 than marjoram. Dried parsely has 2.383mg of vitamin B2, while marjoram has 0.316mg.

The food varieties used in the comparison are Spices, parsley, dried and Spices, marjoram, dried.

Infographic

Dried parsely vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more MagnesiumMagnesium +15.6%
Contains more PotassiumPotassium +76.3%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +213.3%
Contains more CalciumCalcium +74.6%
Contains more IronIron +275.3%
Contains more CopperCopper +45.3%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin CVitamin C +143.2%
Contains more Vitamin EVitamin E +430.2%
Contains more Vitamin B2Vitamin B2 +654.1%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +118.7%
Contains more CholineCholine +122.7%
Contains more Vitamin AVitamin A +315.5%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more ProteinProtein +110.3%
Contains more FatsFats +28.5%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +29.7%
~equal in Other ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Marjoram
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Marjoram DV% diff.
Iron 22.04mg 82.71mg 758%
Vitamin K 1359.5µg 621.7µg 615%
Manganese 9.81mg 5.433mg 190%
Vitamin B2 2.383mg 0.316mg 159%
Calcium 1140mg 1990mg 85%
Vitamin C 125mg 51.4mg 82%
Fiber 26.7g 40.3g 54%
Vitamin E 8.96mg 1.69mg 48%
Copper 0.78mg 1.133mg 39%
Vitamin B3 9.943mg 4.12mg 36%
Vitamin A 97µg 403µg 34%
Potassium 2683mg 1522mg 34%
Protein 26.63g 12.66g 28%
Folate 180µg 274µg 24%
Vitamin B6 0.9mg 1.19mg 22%
Vitamin B5 1.062mg 21%
Phosphorus 436mg 306mg 19%
Selenium 14.1µg 4.5µg 17%
Zinc 5.44mg 3.6mg 17%
Sodium 452mg 77mg 16%
Magnesium 400mg 346mg 13%
Choline 97.1mg 43.6mg 10%
Polyunsaturated fat 3.124g 4.405g 9%
Vitamin B1 0.196mg 0.289mg 8%
Saturated fat 1.378g 0.529g 4%
Carbs 50.64g 60.56g 3%
Fats 5.48g 7.04g 2%
Fructose 0.42g 1%
Calories 292kcal 271kcal 1%
Net carbs 23.94g 20.26g N/A
Sugar 7.27g 4.09g N/A
Monounsaturated fat 0.761g 0.94g 0%
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
Dried parsely
202%
Marjoram
Minerals Daily Need Coverage Score
370%
Dried parsely
543%
Marjoram

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Marjoram
Marjoram is lower in Saturated fat (difference - 0.849g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.