Dried parsely vs. Marjoram — In-Depth Nutrition Comparison
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Important differences between dried parsely and marjoram
- Dried parsely has more vitamin K, manganese, vitamin B2, vitamin C, and vitamin E; however, marjoram has more iron, vitamin A, calcium, fiber, and copper.
- Marjoram's daily need coverage for iron is 758% more.
- Dried parsely has 8 times more vitamin B2 than marjoram. Dried parsely has 2.383mg of vitamin B2, while marjoram has 0.316mg.
The food varieties used in the comparison are Spices, parsley, dried and Spices, marjoram, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +80.6% |
| Contains more SeleniumSelenium | +213.3% |
| Contains more CalciumCalcium | +74.6% |
| Contains more IronIron | +275.3% |
| Contains more CopperCopper | +45.3% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.2% |
| Contains more Vitamin EVitamin E | +430.2% |
| Contains more Vitamin B2Vitamin B2 | +654.1% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +118.7% |
| Contains more CholineCholine | +122.7% |
| Contains more Vitamin AVitamin A | +315.5% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.04mg | 82.71mg | 758% |
| Vitamin K | 1359.5µg | 621.7µg | 615% |
| Manganese | 9.81mg | 5.433mg | 190% |
| Vitamin B2 | 2.383mg | 0.316mg | 159% |
| Calcium | 1140mg | 1990mg | 85% |
| Vitamin C | 125mg | 51.4mg | 82% |
| Fiber | 26.7g | 40.3g | 54% |
| Vitamin E | 8.96mg | 1.69mg | 48% |
| Copper | 0.78mg | 1.133mg | 39% |
| Vitamin B3 | 9.943mg | 4.12mg | 36% |
| Vitamin A | 97µg | 403µg | 34% |
| Potassium | 2683mg | 1522mg | 34% |
| Protein | 26.63g | 12.66g | 28% |
| Folate | 180µg | 274µg | 24% |
| Vitamin B6 | 0.9mg | 1.19mg | 22% |
| Vitamin B5 | 1.062mg | 21% | |
| Phosphorus | 436mg | 306mg | 19% |
| Selenium | 14.1µg | 4.5µg | 17% |
| Zinc | 5.44mg | 3.6mg | 17% |
| Sodium | 452mg | 77mg | 16% |
| Magnesium | 400mg | 346mg | 13% |
| Choline | 97.1mg | 43.6mg | 10% |
| Polyunsaturated fat | 3.124g | 4.405g | 9% |
| Vitamin B1 | 0.196mg | 0.289mg | 8% |
| Saturated fat | 1.378g | 0.529g | 4% |
| Carbs | 50.64g | 60.56g | 3% |
| Fats | 5.48g | 7.04g | 2% |
| Fructose | 0.42g | 1% | |
| Calories | 292kcal | 271kcal | 1% |
| Net carbs | 23.94g | 20.26g | N/A |
| Sugar | 7.27g | 4.09g | N/A |
| Monounsaturated fat | 0.761g | 0.94g | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +29.7% |
~equal in
Other
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
