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  6. Dried parsely vs. Mustard

Dried parsely vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between Dried parsely and Mustard

  • Dried parsely is higher than Mustard in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, Copper, and Potassium.
  • Dried parsely covers your daily Vitamin K needs 1132% more than Mustard.
  • Dried parsely contains 417 times more Vitamin C than Mustard. While Dried parsely contains 125mg of Vitamin C, Mustard contains only 0.3mg.

Food varieties used in this article are Spices, parsley, dried and Mustard, prepared, yellow.

Infographic

Dried parsely vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Mustard
Mustard
Contains more Calcium +1709.5%
Contains more Iron +1268.9%
Contains more Magnesium +733.3%
Contains more Phosphorus +303.7%
Contains more Potassium +1665.1%
Contains less Sodium -59.1%
Contains more Zinc +750%
Contains more Copper +954.1%
Contains more Manganese +2224.6%
Contains more Selenium +137.6%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +1709.5%
Contains more Iron +1268.9%
Contains more Magnesium +733.3%
Contains more Phosphorus +303.7%
Contains more Potassium +1665.1%
Contains less Sodium -59.1%
Contains more Zinc +750%
Contains more Copper +954.1%
Contains more Manganese +2224.6%
Contains more Selenium +137.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
Mustard
Mustard
Contains more Vitamin A +1678.9%
Contains more Vitamin E +2388.9%
Contains more Vitamin C +41566.7%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B2 +3304.3%
Contains more Vitamin B3 +1659.8%
Contains more Vitamin B5 +318.1%
Contains more Vitamin B6 +1185.7%
Contains more Folate +2471.4%
Contains more Vitamin K +97007.1%
Equal in Vitamin B1 - 0.177
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +1678.9%
Contains more Vitamin E +2388.9%
Contains more Vitamin C +41566.7%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B2 +3304.3%
Contains more Vitamin B3 +1659.8%
Contains more Vitamin B5 +318.1%
Contains more Vitamin B6 +1185.7%
Contains more Folate +2471.4%
Contains more Vitamin K +97007.1%
Equal in Vitamin B1 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
4
:
1
Mustard
Mustard
Contains more Protein +612%
Contains more Fats +64.1%
Contains more Carbs +768.6%
Contains more Other +237.1%
Contains more Water +1321.4%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +612%
Contains more Fats +64.1%
Contains more Carbs +768.6%
Contains more Other +237.1%
Contains more Water +1321.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
1
:
2
Mustard
Mustard
Contains more Polyunsaturated fat +303.6%
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +186.7%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Polyunsaturated fat +303.6%
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +186.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
1
Mustard
Mustard
Contains more Sucrose +1847.6%
Contains more Glucose +487.2%
Contains more Fructose +82.6%
Contains more Starch +∞%
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1847.6%
Contains more Glucose +487.2%
Contains more Fructose +82.6%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Mustard Opinion
Net carbs 23.94g 1.83g Dried parsely
Protein 26.63g 3.74g Dried parsely
Fats 5.48g 3.34g Dried parsely
Carbs 50.64g 5.83g Dried parsely
Calories 292kcal 60kcal Dried parsely
Starch 0.64g Mustard
Fructose 0.42g 0.23g Dried parsely
Sugar 7.27g 0.92g Mustard
Fiber 26.7g 4g Dried parsely
Calcium 1140mg 63mg Dried parsely
Iron 22.04mg 1.61mg Dried parsely
Magnesium 400mg 48mg Dried parsely
Phosphorus 436mg 108mg Dried parsely
Potassium 2683mg 152mg Dried parsely
Sodium 452mg 1104mg Dried parsely
Zinc 5.44mg 0.64mg Dried parsely
Copper 0.78mg 0.074mg Dried parsely
Manganese 9.81mg 0.422mg Dried parsely
Selenium 14.1µg 33.5µg Mustard
Vitamin A 1939IU 109IU Dried parsely
Vitamin A RAE 97µg 5µg Dried parsely
Vitamin E 8.96mg 0.36mg Dried parsely
Vitamin C 125mg 0.3mg Dried parsely
Vitamin B1 0.196mg 0.177mg Dried parsely
Vitamin B2 2.383mg 0.07mg Dried parsely
Vitamin B3 9.943mg 0.565mg Dried parsely
Vitamin B5 1.062mg 0.254mg Dried parsely
Vitamin B6 0.9mg 0.07mg Dried parsely
Folate 180µg 7µg Dried parsely
Vitamin K 1359.5µg 1.4µg Dried parsely
Tryptophan 0.475mg 0.009mg Dried parsely
Threonine 1.193mg 0.167mg Dried parsely
Isoleucine 1.546mg 0.146mg Dried parsely
Leucine 2.794mg 0.292mg Dried parsely
Lysine 2.098mg 0.264mg Dried parsely
Methionine 0.596mg 0.076mg Dried parsely
Phenylalanine 1.712mg 0.161mg Dried parsely
Valine 2.021mg 0.189mg Dried parsely
Histidine 0.718mg 0.119mg Dried parsely
Trans Fat 0g 0.009g Dried parsely
Saturated Fat 1.378g 0.214g Mustard
Monounsaturated Fat 0.761g 2.182g Mustard
Polyunsaturated fat 3.124g 0.774g Dried parsely
Omega-6 - Eicosadienoic acid 0g 0.01g Mustard
Omega-6 - Linoleic acid 1.248g 0.358g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-3 - ALA 1.86g 0.373g Dried parsely
Omega-3 - Eicosatrienoic acid 0g 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
10%
Mustard
Minerals Daily Need Coverage Score
370%
Dried parsely
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 6.35g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.164g)
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 652mg)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.