Dried parsley vs. Mustard — In-Depth Nutrition Comparison
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A recap on the differences between dried parsley and mustard
- Dried parsley is higher than mustard in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium.
- Dried parsley covers your daily vitamin K needs 1132% more than mustard.
- Dried parsley contains 417 times more vitamin C than mustard. While dried parsley contains 125mg of vitamin C, mustard contains only 0.3mg.
Food varieties used in this article are Spices, parsley, dried and Mustard, prepared, yellow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1709.5% |
| Contains more PotassiumPotassium | +1665.1% |
| Contains more IronIron | +1268.9% |
| Contains more CopperCopper | +954.1% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +303.7% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +2224.6% |
| Contains more SeleniumSelenium | +137.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +41566.7% |
| Contains more Vitamin AVitamin A | +1840% |
| Contains more Vitamin EVitamin E | +2388.9% |
| Contains more Vitamin B2Vitamin B2 | +3304.3% |
| Contains more Vitamin B3Vitamin B3 | +1659.8% |
| Contains more Vitamin B5Vitamin B5 | +318.1% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more Vitamin KVitamin K | +97007.1% |
| Contains more FolateFolate | +2471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1.4µg | 1132% |
| Manganese | 9.81mg | 0.422mg | 408% |
| Iron | 22.04mg | 1.61mg | 255% |
| Vitamin B2 | 2.383mg | 0.07mg | 178% |
| Vitamin C | 125mg | 0.3mg | 139% |
| Calcium | 1140mg | 63mg | 108% |
| Omega-3 (ALA) | 1.86g | 0.373g | 93% |
| Fiber | 26.7g | 4g | 91% |
| Magnesium | 400mg | 48mg | 84% |
| Copper | 0.78mg | 0.074mg | 78% |
| Potassium | 2683mg | 152mg | 74% |
| Vitamin B6 | 0.9mg | 0.07mg | 64% |
| Vitamin B3 | 9.943mg | 0.565mg | 59% |
| Vitamin E | 8.96mg | 0.36mg | 57% |
| Phosphorus | 436mg | 108mg | 47% |
| Protein | 26.63g | 3.74g | 46% |
| Zinc | 5.44mg | 0.64mg | 44% |
| Folate | 180µg | 7µg | 43% |
| Selenium | 14.1µg | 33.5µg | 35% |
| Sodium | 452mg | 1104mg | 28% |
| Vitamin B5 | 1.062mg | 0.254mg | 16% |
| Polyunsaturated fat | 3.124g | 0.774g | 16% |
| Carbs | 50.64g | 5.83g | 15% |
| Choline | 97.1mg | 22.4mg | 14% |
| Calories | 292kcal | 60kcal | 12% |
| Vitamin A | 97µg | 5µg | 10% |
| Saturated fat | 1.378g | 0.214g | 5% |
| Omega-6 (Linoleic acid) | 1.248g | 0.358g | 5% |
| Monounsaturated fat | 0.761g | 2.182g | 4% |
| Fats | 5.48g | 3.34g | 3% |
| Vitamin B1 | 0.196mg | 0.177mg | 2% |
| Protein per 100 calories | 9.1g | 6.2g | N/A |
| Calories per 10 g protein | 110kcal | 160kcal | N/A |
| Weight per 100 calories | 34g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 14 | N/A |
| Net carbs | 23.94g | 1.83g | N/A |
| Sugar | 7.27g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.475mg | 0.009mg | 0% |
| Threonine | 1.193mg | 0.167mg | 0% |
| Isoleucine | 1.546mg | 0.146mg | 0% |
| Leucine | 2.794mg | 0.292mg | 0% |
| Lysine | 2.098mg | 0.264mg | 0% |
| Methionine | 0.596mg | 0.076mg | 0% |
| Phenylalanine | 1.712mg | 0.161mg | 0% |
| Valine | 2.021mg | 0.189mg | 0% |
| Histidine | 0.718mg | 0.119mg | 0% |
| Fructose | 0.42g | 0.23g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.018g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +612% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +768.6% |
| Contains more WaterWater | +1321.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Poly. FatPolyunsaturated fat | +303.6% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1847.6% |
| Contains more GlucoseGlucose | +487.2% |
| Contains more FructoseFructose | +82.6% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
