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  6. Dried parsely vs. Vanilla extract

Dried parsely vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Dried parsely and Vanilla extract different?

  • Dried parsely has more Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, Copper, and Potassium than Vanilla extract.
  • Daily need coverage for Vitamin K from Dried parsely is 1133% higher.

Spices, parsley, dried and Vanilla extract are the varieties used in this article.

Infographic

Dried parsely vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +10263.6%
Contains more Iron +18266.7%
Contains more Magnesium +3233.3%
Contains more Phosphorus +7166.7%
Contains more Potassium +1712.8%
Contains more Zinc +4845.5%
Contains more Copper +983.3%
Contains more Manganese +4165.2%
Contains more Selenium +∞%
Contains less Sodium -98%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +10263.6%
Contains more Iron +18266.7%
Contains more Magnesium +3233.3%
Contains more Phosphorus +7166.7%
Contains more Potassium +1712.8%
Contains more Zinc +4845.5%
Contains more Copper +983.3%
Contains more Manganese +4165.2%
Contains more Selenium +∞%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1681.8%
Contains more Vitamin B2 +2408.4%
Contains more Vitamin B3 +2239.5%
Contains more Vitamin B5 +2934.3%
Contains more Vitamin B6 +3361.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1681.8%
Contains more Vitamin B2 +2408.4%
Contains more Vitamin B3 +2239.5%
Contains more Vitamin B5 +2934.3%
Contains more Vitamin B6 +3361.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +44283.3%
Contains more Fats +9033.3%
Contains more Carbs +300.3%
Contains more Water +792.7%
Contains more Other +205%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +44283.3%
Contains more Fats +9033.3%
Contains more Carbs +300.3%
Contains more Water +792.7%
Contains more Other +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +7510%
Contains more Polyunsaturated fat +78000%
Contains less Saturated Fat -99.3%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +7510%
Contains more Polyunsaturated fat +78000%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Vanilla extract Opinion
Net carbs 23.94g 12.65g Dried parsely
Protein 26.63g 0.06g Dried parsely
Fats 5.48g 0.06g Dried parsely
Carbs 50.64g 12.65g Dried parsely
Calories 292kcal 288kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g 12.65g Dried parsely
Fiber 26.7g 0g Dried parsely
Calcium 1140mg 11mg Dried parsely
Iron 22.04mg 0.12mg Dried parsely
Magnesium 400mg 12mg Dried parsely
Phosphorus 436mg 6mg Dried parsely
Potassium 2683mg 148mg Dried parsely
Sodium 452mg 9mg Vanilla extract
Zinc 5.44mg 0.11mg Dried parsely
Copper 0.78mg 0.072mg Dried parsely
Manganese 9.81mg 0.23mg Dried parsely
Selenium 14.1µg 0µg Dried parsely
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg 0mg Dried parsely
Vitamin C 125mg 0mg Dried parsely
Vitamin B1 0.196mg 0.011mg Dried parsely
Vitamin B2 2.383mg 0.095mg Dried parsely
Vitamin B3 9.943mg 0.425mg Dried parsely
Vitamin B5 1.062mg 0.035mg Dried parsely
Vitamin B6 0.9mg 0.026mg Dried parsely
Folate 180µg 0µg Dried parsely
Vitamin K 1359.5µg 0µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 0.01g Vanilla extract
Monounsaturated Fat 0.761g 0.01g Dried parsely
Polyunsaturated fat 3.124g 0.004g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
3%
Vanilla extract
Minerals Daily Need Coverage Score
370%
Dried parsely
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 443mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.368g)
Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 5.38g)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.