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  6. Dried parsley vs. Vanilla extract

Dried parsley vs. Vanilla extract — In-Depth Nutrition Comparison

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How are dried parsley and vanilla extract different?

  • Dried parsley has more vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium than vanilla extract.
  • Daily need coverage for vitamin K for dried parsley is 1133% higher.

Spices, parsley, dried and Vanilla extract are the varieties used in this article.

Infographic

Dried parsley vs Vanilla extract infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +10263.6%
Contains more PotassiumPotassium +1712.8%
Contains more IronIron +18266.7%
Contains more CopperCopper +983.3%
Contains more ZincZinc +4845.5%
Contains more PhosphorusPhosphorus +7166.7%
Contains more ManganeseManganese +4165.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1681.8%
Contains more Vitamin B2Vitamin B2 +2408.4%
Contains more Vitamin B3Vitamin B3 +2239.5%
Contains more Vitamin B5Vitamin B5 +2934.3%
Contains more Vitamin B6Vitamin B6 +3361.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsley Vanilla extract DV% diff.
Vitamin K 1359.5µg 0µg 1133%
Manganese 9.81mg 0.23mg 417%
Iron 22.04mg 0.12mg 274%
Vitamin B2 2.383mg 0.095mg 176%
Vitamin C 125mg 0mg 139%
Omega-3 (ALA) 1.86g 116%
Calcium 1140mg 11mg 113%
Fiber 26.7g 0g 107%
Magnesium 400mg 12mg 92%
Copper 0.78mg 0.072mg 79%
Potassium 2683mg 148mg 75%
Vitamin B6 0.9mg 0.026mg 67%
Phosphorus 436mg 6mg 61%
Vitamin E 8.96mg 0mg 60%
Vitamin B3 9.943mg 0.425mg 59%
Protein 26.63g 0.06g 53%
Zinc 5.44mg 0.11mg 48%
Folate 180µg 0µg 45%
Selenium 14.1µg 0µg 26%
Vitamin B5 1.062mg 0.035mg 21%
Polyunsaturated fat 3.124g 0.004g 21%
Sodium 452mg 9mg 19%
Choline 97.1mg 18%
Vitamin B1 0.196mg 0.011mg 15%
Carbs 50.64g 12.65g 13%
Vitamin A 97µg 0µg 11%
Fats 5.48g 0.06g 8%
Omega-6 (Linoleic acid) 1.248g 7%
Saturated fat 1.378g 0.01g 6%
Monounsaturated fat 0.761g 0.01g 2%
Fructose 0.42g 1%
Calories 292kcal 288kcal 0%
Protein per 100 calories 9.1g 0.02g N/A
Calories per 10 g protein 110kcal 48000kcal N/A
Weight per 100 calories 34g 35g N/A
Unsaturated / Saturated Fat ratio 2.8 1.4 N/A
Net carbs 23.94g 12.65g N/A
Sugar 7.27g 12.65g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +44283.3%
Contains more FatsFats +9033.3%
Contains more CarbsCarbs +300.3%
Contains more WaterWater +792.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +7510%
Contains more Poly. FatPolyunsaturated fat +78000%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.