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  6. Dried rosemary vs. Mayonnaise

Dried rosemary vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Dried rosemary and Mayonnaise

  • Mayonnaise contains less Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Vitamin C, Copper, Magnesium, and Vitamin B1 than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 363% higher.

The food types used in this comparison are Spices, rosemary, dried and Salad dressing, mayonnaise, regular.

Infographic

Dried rosemary vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +15900%
Contains more Iron +13828.6%
Contains more Magnesium +21900%
Contains more Phosphorus +233.3%
Contains more Potassium +4675%
Contains less Sodium -92.1%
Contains more Zinc +2053.3%
Contains more Copper +2794.7%
Contains more Manganese +26571.4%
Contains more Selenium +100%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +15900%
Contains more Iron +13828.6%
Contains more Magnesium +21900%
Contains more Phosphorus +233.3%
Contains more Potassium +4675%
Contains less Sodium -92.1%
Contains more Zinc +2053.3%
Contains more Copper +2794.7%
Contains more Manganese +26571.4%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
7
:
5
Mayonnaise
Mayonnaise
Contains more Vitamin A +4712.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5040%
Contains more Vitamin B2 +2152.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +21650%
Contains more Folate +6040%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +4712.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5040%
Contains more Vitamin B2 +2152.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +21650%
Contains more Folate +6040%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +408.3%
Contains more Carbs +11138.6%
Contains more Other +231.5%
Contains more Fats +391.8%
Contains more Water +132.5%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +408.3%
Contains more Carbs +11138.6%
Contains more Other +231.5%
Contains more Fats +391.8%
Contains more Water +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +458.8%
Contains more Polyunsaturated fat +1810.6%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +458.8%
Contains more Polyunsaturated fat +1810.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Mayonnaise Opinion
Net carbs 21.46g 0.57g Dried rosemary
Protein 4.88g 0.96g Dried rosemary
Fats 15.22g 74.85g Mayonnaise
Carbs 64.06g 0.57g Dried rosemary
Calories 331kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Dried rosemary
Fiber 42.6g 0g Dried rosemary
Calcium 1280mg 8mg Dried rosemary
Iron 29.25mg 0.21mg Dried rosemary
Magnesium 220mg 1mg Dried rosemary
Phosphorus 70mg 21mg Dried rosemary
Potassium 955mg 20mg Dried rosemary
Sodium 50mg 635mg Dried rosemary
Zinc 3.23mg 0.15mg Dried rosemary
Copper 0.55mg 0.019mg Dried rosemary
Manganese 1.867mg 0.007mg Dried rosemary
Selenium 4.6µg 2.3µg Dried rosemary
Vitamin A 3128IU 65IU Dried rosemary
Vitamin A RAE 156µg 16µg Dried rosemary
Vitamin E 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 61.2mg 0mg Dried rosemary
Vitamin B1 0.514mg 0.01mg Dried rosemary
Vitamin B2 0.428mg 0.019mg Dried rosemary
Vitamin B3 1mg 0mg Dried rosemary
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 1.74mg 0.008mg Dried rosemary
Folate 307µg 5µg Dried rosemary
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Dried rosemary
Trans Fat 0.187g Dried rosemary
Saturated Fat 7.371g 11.703g Dried rosemary
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 3.014g 16.843g Mayonnaise
Polyunsaturated fat 2.339g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
43%
Mayonnaise
Minerals Daily Need Coverage Score
230%
Dried rosemary
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Dried rosemary
Dried rosemary is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Dried rosemary
Dried rosemary is lower in Saturated Fat (difference - 4.332g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.