Dried rosemary nutrition: calories, carbs, GI, protein, fiber, fats
Spices, rosemary, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried rosemary
| Calories ⓘ Calories for selected serving | 331 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -37.4 (alkaline) |
Dried rosemary calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 331 | |
| Calories in 1 tsp | 4 | 1.2 g |
| Calories in 1 tbsp | 11 | 3.3 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9384IU of 5,000IU
188%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
184mg of 90mg
204%
Vitamin B1:
1.5mg of 1mg
129%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
5.2mg of 1mg
402%
Folate:
921µg of 400µg
230%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 23%
15.2 g of 65 g
15.2 g (23% of DV )
Carbs:
Daily Value: 21%
64.1 g of 300 g
64.1 g (21% of DV )
Water:
Daily Value: 0%
9.3 g of 2,000 g
9.3 g (0% of DV )
Other:
6.5 g
6.5 g
Fat type information
Saturated Fat:
7.4 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
2.3 g
Fiber content ratio for Dried rosemary
Sugar:
0 g
Fiber:
43 g
Other:
21 g
All nutrients for Dried rosemary per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 331kcal | 17% | 26% |
7 times more than Orange
|
| Protein | 4.9g | 12% | 62% |
1.7 times more than Broccoli
|
| Fats | 15g | 23% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 61mg | 68% | 11% |
1.2 times more than Lemon
|
| Net carbs | 21g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 220mg | 52% | 10% |
1.6 times more than Almond
|
| Calcium | 1280mg | 128% | 4% |
10.2 times more than Milk
|
| Potassium | 955mg | 28% | 7% |
6.5 times more than Cucumber
|
| Iron | 29mg | 366% | 3% |
11.3 times more than Beef broiled
|
| Fiber | 43g | 170% | 7% |
17.8 times more than Orange
|
| Copper | 0.55mg | 61% | 19% |
3.9 times more than Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 70mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 3128IU | 63% | 12% |
5.3 times less than Carrot
|
| Vitamin A RAE | 156µg | 17% | 26% | |
| Selenium | 4.6µg | 8% | 68% | |
| Manganese | 1.9mg | 81% | 28% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 1mg | 6% | 69% |
9.6 times less than Turkey meat
|
| Vitamin B6 | 1.7mg | 134% | 12% |
14.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 307µg | 77% | 17% |
5 times more than Brussels sprout
|
| Saturated Fat | 7.4g | 37% | 17% |
1.3 times more than Beef broiled
|
| Monounsaturated Fat | 3g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
23%
Total Fat
15g
34%
Saturated Fat 7.4g
0
Trans Fat
0g
0
Cholesterol 0mg
2.2%
Sodium 50mg
21%
Total Carbohydrate
64g
170%
Dietary Fiber
43g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
0mcg
0
Calcium
1280mg
128%
Iron
29mg
366%
Potassium
955mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dried rosemary nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.