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Dried rosemary nutrition: calories, carbs, GI, protein, fiber, fats

Spices, rosemary, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dried rosemary

Dried rosemary
Calories ⓘ Calories per 100-gram serving 331
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 21.46 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (1.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -37.4 (alkaline)
TOP 3% Iron ⓘHigher in Iron content than 97% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Dried rosemary calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 331
Calories in 1 tsp 4 1.2 g
Calories in 1 tbsp 11 3.3 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Calcium: 1280 mg of 1,000 mg 128%
Iron: 29.25 mg of 8 mg 366%
Magnesium: 220 mg of 420 mg 52%
Phosphorus: 70 mg of 700 mg 10%
Potassium: 955 mg of 3,400 mg 28%
Sodium: 50 mg of 2,300 mg 2%
Zinc: 3.23 mg of 11 mg 29%
Copper: 0.55 mg of 1 mg 61%
Manganese: 1.867 mg of 2 mg 81%
Selenium: 4.6 µg of 55 µg 8%

Mineral chart - relative view

Iron
29.25 mg
TOP 3%
Calcium
1280 mg
TOP 4%
Potassium
955 mg
TOP 7%
Magnesium
220 mg
TOP 10%
Copper
0.55 mg
TOP 19%
Manganese
1.867 mg
TOP 28%
Zinc
3.23 mg
TOP 29%
Selenium
4.6 µg
TOP 68%
Sodium
50 mg
TOP 72%
Phosphorus
70 mg
TOP 72%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Vitamin A: 3128 IU of 5,000 IU 63%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 61.2 mg of 90 mg 68%
Vitamin B1: 0.514 mg of 1 mg 43%
Vitamin B2: 0.428 mg of 1 mg 33%
Vitamin B3: 1 mg of 16 mg 6%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 1.74 mg of 1 mg 134%
Folate: 307 µg of 400 µg 77%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
61.2 mg
TOP 11%
Vitamin B6
1.74 mg
TOP 12%
Vitamin A
3128 IU
TOP 12%
Vitamin B2
0.428 mg
TOP 17%
Vitamin B1
0.514 mg
TOP 17%
Folate
307 µg
TOP 17%
Vitamin B3
1 mg
TOP 69%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

5% 16% 63% 10% 7%
Protein:
Daily Value: 10%
4.88 g of 50 g
10%
Fats:
Daily Value: 23%
15.22 g of 65 g
23%
Carbs:
Daily Value: 21%
64.06 g of 300 g
21%
Water:
Daily Value: 0%
9.31 g of 2,000 g
0%
Other:
6.53 g

Fat type information

58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g

Fiber content ratio for Dried rosemary

67% 33%
Sugar: 0 g
Fiber: 42.6 g
Other: 21.46 g

All nutrients for Dried rosemary per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 331kcal 17% 26% 7 times more than OrangeOrange
Protein 4.88g 12% 62% 1.7 times more than BroccoliBroccoli
Fats 15.22g 23% 22% 2.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 61.2mg 68% 11% 1.2 times more than LemonLemon
Net carbs 21.46g N/A 30% 2.5 times less than ChocolateChocolate
Carbs 64.06g 21% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 29.25mg 366% 3% 11.3 times more than Beef broiledBeef broiled
Calcium 1280mg 128% 4% 10.2 times more than MilkMilk
Potassium 955mg 28% 7% 6.5 times more than CucumberCucumber
Magnesium 220mg 52% 10% 1.6 times more than AlmondAlmond
Fiber 42.6g 170% 7% 17.8 times more than OrangeOrange
Copper 0.55mg 61% 19% 3.9 times more than ShiitakeShiitake
Zinc 3.23mg 29% 29% 2 times less than Beef broiledBeef broiled
Phosphorus 70mg 10% 72% 2.6 times less than Chicken meatChicken meat
Sodium 50mg 2% 72% 9.8 times less than White BreadWhite Bread
Vitamin A 3128IU 63% 12% 5.3 times less than CarrotCarrot
Vitamin A RAE 156µg 17% 26%
Selenium 4.6µg 8% 68%
Manganese 1.87mg 81% 28%
Vitamin B1 0.51mg 43% 17% 1.9 times more than Pea rawPea raw
Vitamin B2 0.43mg 33% 17% 3.3 times more than AvocadoAvocado
Vitamin B3 1mg 6% 69% 9.6 times less than Turkey meatTurkey meat
Vitamin B6 1.74mg 134% 12% 14.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 307µg 77% 17% 5 times more than Brussels sproutBrussels sprout
Saturated Fat 7.37g 37% 17% 1.3 times more than Beef broiledBeef broiled
Monounsaturated Fat 3.01g N/A 44% 3.3 times less than AvocadoAvocado
Polyunsaturated fat 2.34g N/A 29% 20.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
23%
Total Fat 15g
32%
Saturated Fat 7g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 50mg
21%
Total Carbohydrate 64g
172%
Dietary Fiber 43g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 1,280mg 0%

Iron 29mg 363%

Potassium 955mg 28%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dried rosemary nutrition infographic

Dried rosemary nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.