Dried rosemary nutrition: calories, carbs, GI, protein, fiber, fats
Spices, rosemary, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried rosemary
| Calories ⓘ Calories per 100-gram serving | 331 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21.46 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -37.4 (alkaline) |
Iron ⓘHigher in Iron content than 97% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Dried rosemary calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 331 | |
| Calories in 1 tsp | 4 | 1.2 g |
| Calories in 1 tbsp | 11 | 3.3 g |
Mineral coverage chart
Calcium:
1280 mg of 1,000 mg
128%
Iron:
29.25 mg of 8 mg
366%
Magnesium:
220 mg of 420 mg
52%
Phosphorus:
70 mg of 700 mg
10%
Potassium:
955 mg of 3,400 mg
28%
Sodium:
50 mg of 2,300 mg
2%
Zinc:
3.23 mg of 11 mg
29%
Copper:
0.55 mg of 1 mg
61%
Manganese:
1.867 mg of 2 mg
81%
Selenium:
4.6 µg of 55 µg
8%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
29.25 mg
TOP 3%
Calcium
1280 mg
TOP 4%
Potassium
955 mg
TOP 7%
Magnesium
220 mg
TOP 10%
Copper
0.55 mg
TOP 19%
Manganese
1.867 mg
TOP 28%
Zinc
3.23 mg
TOP 29%
Selenium
4.6 µg
TOP 68%
Sodium
50 mg
TOP 72%
Phosphorus
70 mg
TOP 72%
Vitamin coverage chart
Vitamin A:
3128 IU of 5,000 IU
63%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
61.2 mg of 90 mg
68%
Vitamin B1:
0.514 mg of 1 mg
43%
Vitamin B2:
0.428 mg of 1 mg
33%
Vitamin B3:
1 mg of 16 mg
6%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.74 mg of 1 mg
134%
Folate:
307 µg of 400 µg
77%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
61.2 mg
TOP 11%
Vitamin B6
1.74 mg
TOP 12%
Vitamin A
3128 IU
TOP 12%
Vitamin B2
0.428 mg
TOP 17%
Vitamin B1
0.514 mg
TOP 17%
Folate
307 µg
TOP 17%
Vitamin B3
1 mg
TOP 69%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.88 g of 50 g
10%
Fats:
Daily Value: 23%
15.22 g of 65 g
23%
Carbs:
Daily Value: 21%
64.06 g of 300 g
21%
Water:
Daily Value: 0%
9.31 g of 2,000 g
0%
Other:
6.53 g
Fat type information
Saturated Fat:
7.371 g
Monounsaturated Fat:
3.014 g
Polyunsaturated fat:
2.339 g
Fiber content ratio for Dried rosemary
Sugar:
0 g
Fiber:
42.6 g
Other:
21.46 g
All nutrients for Dried rosemary per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 331kcal | 17% | 26% |
7 times more than Orange
|
| Protein | 4.88g | 12% | 62% |
1.7 times more than Broccoli
|
| Fats | 15.22g | 23% | 22% |
2.2 times less than Cheddar Cheese
|
| Vitamin C | 61.2mg | 68% | 11% |
1.2 times more than Lemon
|
| Net carbs | 21.46g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 64.06g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 29.25mg | 366% | 3% |
11.3 times more than Beef broiled
|
| Calcium | 1280mg | 128% | 4% |
10.2 times more than Milk
|
| Potassium | 955mg | 28% | 7% |
6.5 times more than Cucumber
|
| Magnesium | 220mg | 52% | 10% |
1.6 times more than Almond
|
| Fiber | 42.6g | 170% | 7% |
17.8 times more than Orange
|
| Copper | 0.55mg | 61% | 19% |
3.9 times more than Shiitake
|
| Zinc | 3.23mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 70mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 3128IU | 63% | 12% |
5.3 times less than Carrot
|
| Vitamin A RAE | 156µg | 17% | 26% | |
| Selenium | 4.6µg | 8% | 68% | |
| Manganese | 1.87mg | 81% | 28% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 1mg | 6% | 69% |
9.6 times less than Turkey meat
|
| Vitamin B6 | 1.74mg | 134% | 12% |
14.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 307µg | 77% | 17% |
5 times more than Brussels sprout
|
| Saturated Fat | 7.37g | 37% | 17% |
1.3 times more than Beef broiled
|
| Monounsaturated Fat | 3.01g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 2.34g | N/A | 29% |
20.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
23%
Total Fat
15g
32%
Saturated Fat 7g
0%
Cholesterol 0mg
2%
Sodium 50mg
21%
Total Carbohydrate
64g
172%
Dietary Fiber
43g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
1,280mg
0%
Iron
29mg
363%
Potassium
955mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dried rosemary nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.