Dried rosemary vs. Rosemary — In-Depth Nutrition Comparison
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How are Dried rosemary and Rosemary different?
- Dried rosemary has more Iron, Fiber, Vitamin B6, Calcium, Folate, Vitamin C, Vitamin B1, Manganese, Magnesium, and Copper than Rosemary.
- Daily need coverage for Iron from Dried rosemary is 283% higher.
- Dried rosemary contains 14 times more Vitamin B1 than Rosemary. While Dried rosemary contains 0.514mg of Vitamin B1, Rosemary contains only 0.036mg.
Spices, rosemary, dried and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+303.8%
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Iron
+339.8%
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Magnesium
+141.8%
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Potassium
+43%
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Zinc
+247.3%
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Copper
+82.7%
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Manganese
+94.5%
Contains
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Sodium
-48%
Equal in Phosphorus - 66
Contains
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Calcium
+303.8%
Contains
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Iron
+339.8%
Contains
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Magnesium
+141.8%
Contains
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Potassium
+43%
Contains
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Zinc
+247.3%
Contains
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Copper
+82.7%
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Manganese
+94.5%
Contains
less
Sodium
-48%
Equal in Phosphorus - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+180.7%
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Vitamin B1
+1327.8%
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Vitamin B2
+181.6%
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Vitamin B6
+417.9%
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Folate
+181.7%
Equal in Vitamin A - 2924
Equal in Vitamin B3 - 0.912
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Vitamin C
+180.7%
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Vitamin B1
+1327.8%
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Vitamin B2
+181.6%
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Vitamin B6
+417.9%
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Folate
+181.7%
Equal in Vitamin A - 2924
Equal in Vitamin B3 - 0.912
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.4%
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Fats
+159.7%
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Carbs
+209.5%
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Other
+176.7%
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Water
+627.9%
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
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Protein
+47.4%
Contains
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Fats
+159.7%
Contains
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Carbs
+209.5%
Contains
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Other
+176.7%
Contains
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Water
+627.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+159.8%
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Polyunsaturated fat
+159.6%
Contains
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Saturated Fat
-61.5%
Saturated Fat:
7.371 g
Monounsaturated Fat:
3.014 g
Polyunsaturated fat:
2.339 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
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Monounsaturated Fat
+159.8%
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Polyunsaturated fat
+159.6%
Contains
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Saturated Fat
-61.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.46g | 6.6g |
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| Protein | 4.88g | 3.31g |
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| Fats | 15.22g | 5.86g |
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| Carbs | 64.06g | 20.7g |
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| Calories | 331kcal | 131kcal |
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| Fiber | 42.6g | 14.1g |
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| Calcium | 1280mg | 317mg |
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| Iron | 29.25mg | 6.65mg |
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| Magnesium | 220mg | 91mg |
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| Phosphorus | 70mg | 66mg |
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| Potassium | 955mg | 668mg |
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| Sodium | 50mg | 26mg |
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| Zinc | 3.23mg | 0.93mg |
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| Copper | 0.55mg | 0.301mg |
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| Manganese | 1.867mg | 0.96mg |
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| Selenium | 4.6µg |
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| Vitamin A | 3128IU | 2924IU |
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| Vitamin A RAE | 156µg | 146µg |
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| Vitamin C | 61.2mg | 21.8mg |
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| Vitamin B1 | 0.514mg | 0.036mg |
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| Vitamin B2 | 0.428mg | 0.152mg |
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| Vitamin B3 | 1mg | 0.912mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 1.74mg | 0.336mg |
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| Folate | 307µg | 109µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 7.371g | 2.838g |
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| Monounsaturated Fat | 3.014g | 1.16g |
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| Polyunsaturated fat | 2.339g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
43%
Minerals Daily Need Coverage Score
230%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rosemary is lower in Saturated Fat (difference - 4.533g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 70)
Which food is cheaper?
Dried rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)