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  6. Dried rosemary vs. Dried thyme

Dried rosemary vs. Dried thyme — In-Depth Nutrition Comparison

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How are Dried rosemary and Dried thyme different?

  • Dried rosemary is richer in Vitamin B6, and Fiber, while Dried thyme is higher in Iron, Manganese, Calcium, Copper, Zinc, Vitamin B3, and Phosphorus.
  • Dried thyme covers your daily need of Iron 1179% more than Dried rosemary.
  • Dried rosemary contains 3 times more Vitamin B6 than Dried thyme. Dried rosemary contains 1.74mg of Vitamin B6, while Dried thyme contains 0.55mg.
  • Dried thyme is lower in Saturated Fat.

Spices, rosemary, dried and Spices, thyme, dried types were used in this article.

Infographic

Dried rosemary vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
2
:
6
Dried thyme
Dried thyme
Contains more Potassium +17.3%
Contains more Calcium +47.7%
Contains more Iron +322.6%
Contains more Phosphorus +187.1%
Contains more Zinc +91.3%
Contains more Copper +56.4%
Contains more Manganese +321.4%
Equal in Magnesium - 220
Equal in Sodium - 55
Equal in Selenium - 4.6
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Potassium +17.3%
Contains more Calcium +47.7%
Contains more Iron +322.6%
Contains more Phosphorus +187.1%
Contains more Zinc +91.3%
Contains more Copper +56.4%
Contains more Manganese +321.4%
Equal in Magnesium - 220
Equal in Sodium - 55
Equal in Selenium - 4.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
5
:
4
Dried thyme
Dried thyme
Contains more Vitamin C +22.4%
Contains more Vitamin B6 +216.4%
Contains more Folate +12%
Contains more Vitamin A +21.5%
Contains more Vitamin B3 +394%
Equal in Vitamin B1 - 0.513
Equal in Vitamin B2 - 0.399
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin C +22.4%
Contains more Vitamin B6 +216.4%
Contains more Folate +12%
Contains more Vitamin A +21.5%
Contains more Vitamin B3 +394%
Equal in Vitamin B1 - 0.513
Equal in Vitamin B2 - 0.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Dried thyme
Dried thyme
Contains more Fats +104.8%
Contains more Water +19.5%
Contains more Protein +86.7%
Contains more Other +79.6%
Equal in Carbs - 63.94
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Fats +104.8%
Contains more Water +19.5%
Contains more Protein +86.7%
Contains more Other +79.6%
Equal in Carbs - 63.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Dried thyme
Dried thyme
Contains more Monounsaturated Fat +541.3%
Contains more Polyunsaturated fat +96.6%
Contains less Saturated Fat -63%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains more Monounsaturated Fat +541.3%
Contains more Polyunsaturated fat +96.6%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Dried thyme
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Dried thyme Opinion
Net carbs 21.46g 26.94g Dried thyme
Protein 4.88g 9.11g Dried thyme
Fats 15.22g 7.43g Dried rosemary
Carbs 64.06g 63.94g Dried rosemary
Calories 331kcal 276kcal Dried rosemary
Sugar 1.71g Dried rosemary
Fiber 42.6g 37g Dried rosemary
Calcium 1280mg 1890mg Dried thyme
Iron 29.25mg 123.6mg Dried thyme
Magnesium 220mg 220mg
Phosphorus 70mg 201mg Dried thyme
Potassium 955mg 814mg Dried rosemary
Sodium 50mg 55mg Dried rosemary
Zinc 3.23mg 6.18mg Dried thyme
Copper 0.55mg 0.86mg Dried thyme
Manganese 1.867mg 7.867mg Dried thyme
Selenium 4.6µg 4.6µg
Vitamin A 3128IU 3800IU Dried thyme
Vitamin A RAE 156µg 190µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 61.2mg 50mg Dried rosemary
Vitamin B1 0.514mg 0.513mg Dried rosemary
Vitamin B2 0.428mg 0.399mg Dried rosemary
Vitamin B3 1mg 4.94mg Dried thyme
Vitamin B6 1.74mg 0.55mg Dried rosemary
Folate 307µg 274µg Dried rosemary
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 7.371g 2.73g Dried thyme
Monounsaturated Fat 3.014g 0.47g Dried rosemary
Polyunsaturated fat 2.339g 1.19g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
456%
Dried thyme
Minerals Daily Need Coverage Score
230%
Dried rosemary
703%
Dried thyme

Comparison summary

Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 4.641g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.