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  6. Dried rosemary vs. Table salt

Dried rosemary vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between Dried rosemary and Table salt

  • Table salt has less Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Vitamin C, Copper, and Magnesium than Dried rosemary.
  • Table salt covers your daily need of Sodium 1683% more than Dried rosemary.
  • Dried rosemary has less Sodium.

These are the specific foods used in this comparison Spices, rosemary, dried and Salt, table.

Infographic

Dried rosemary vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
10
:
0
Table salt
Table salt
Contains more Calcium +5233.3%
Contains more Iron +8763.6%
Contains more Magnesium +21900%
Contains more Phosphorus +∞%
Contains more Potassium +11837.5%
Contains less Sodium -99.9%
Contains more Zinc +3130%
Contains more Copper +1733.3%
Contains more Manganese +1767%
Contains more Selenium +4500%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +5233.3%
Contains more Iron +8763.6%
Contains more Magnesium +21900%
Contains more Phosphorus +∞%
Contains more Potassium +11837.5%
Contains less Sodium -99.9%
Contains more Zinc +3130%
Contains more Copper +1733.3%
Contains more Manganese +1767%
Contains more Selenium +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
7
:
3
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4555%
Contains more Other +1428.3%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4555%
Contains more Other +1428.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Table salt
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Table salt Opinion
Net carbs 21.46g 0g Dried rosemary
Protein 4.88g 0g Dried rosemary
Fats 15.22g 0g Dried rosemary
Carbs 64.06g 0g Dried rosemary
Calories 331kcal 0kcal Dried rosemary
Fiber 42.6g 0g Dried rosemary
Calcium 1280mg 24mg Dried rosemary
Iron 29.25mg 0.33mg Dried rosemary
Magnesium 220mg 1mg Dried rosemary
Phosphorus 70mg 0mg Dried rosemary
Potassium 955mg 8mg Dried rosemary
Sodium 50mg 38758mg Dried rosemary
Zinc 3.23mg 0.1mg Dried rosemary
Copper 0.55mg 0.03mg Dried rosemary
Manganese 1.867mg 0.1mg Dried rosemary
Selenium 4.6µg 0.1µg Dried rosemary
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin C 61.2mg 0mg Dried rosemary
Vitamin B1 0.514mg 0mg Dried rosemary
Vitamin B2 0.428mg 0mg Dried rosemary
Vitamin B3 1mg 0mg Dried rosemary
Vitamin B6 1.74mg 0mg Dried rosemary
Folate 307µg 0µg Dried rosemary
Saturated Fat 7.371g 0g Table salt
Monounsaturated Fat 3.014g 0g Dried rosemary
Polyunsaturated fat 2.339g 0g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
0%
Table salt
Minerals Daily Need Coverage Score
230%
Dried rosemary
510%
Table salt

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 7.371g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 38708mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $0.1)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.