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  6. Dried rosemary vs. Table salt

Dried rosemary vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between Dried rosemary and Table salt

  • Table salt has less Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Vitamin C, Copper, and Magnesium than Dried rosemary.
  • Table salt covers your daily need of Sodium 1683% more than Dried rosemary.
  • Dried rosemary has less Sodium.

These are the specific foods used in this comparison Spices, rosemary, dried and Salt, table.

Infographic

Dried rosemary vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +21900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +11837.5%
Contains more IronIron +8763.6%
Contains more CopperCopper +1733.3%
Contains more ZincZinc +3130%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1767%
Contains more SeleniumSelenium +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4555%
Contains more OtherOther +1428.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Table salt
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Table salt Opinion
Calories 331kcal 0kcal Dried rosemary
Protein 4.88g 0g Dried rosemary
Fats 15.22g 0g Dried rosemary
Vitamin C 61.2mg 0mg Dried rosemary
Net carbs 21.46g 0g Dried rosemary
Carbs 64.06g 0g Dried rosemary
Magnesium 220mg 1mg Dried rosemary
Calcium 1280mg 24mg Dried rosemary
Potassium 955mg 8mg Dried rosemary
Iron 29.25mg 0.33mg Dried rosemary
Fiber 42.6g 0g Dried rosemary
Copper 0.55mg 0.03mg Dried rosemary
Zinc 3.23mg 0.1mg Dried rosemary
Phosphorus 70mg 0mg Dried rosemary
Sodium 50mg 38758mg Dried rosemary
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A 156µg 0µg Dried rosemary
Manganese 1.867mg 0.1mg Dried rosemary
Selenium 4.6µg 0.1µg Dried rosemary
Vitamin B1 0.514mg 0mg Dried rosemary
Vitamin B2 0.428mg 0mg Dried rosemary
Vitamin B3 1mg 0mg Dried rosemary
Vitamin B6 1.74mg 0mg Dried rosemary
Folate 307µg 0µg Dried rosemary
Saturated Fat 7.371g 0g Table salt
Monounsaturated Fat 3.014g 0g Dried rosemary
Polyunsaturated fat 2.339g 0g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
0%
Table salt
Minerals Daily Need Coverage Score
230%
Dried rosemary
510%
Table salt

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 7.371g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 38708mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $0.1)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.