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  6. Dried rosemary vs. White pepper

Dried rosemary vs. White pepper — In-Depth Nutrition Comparison

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How are Dried rosemary and White pepper different?

  • Dried rosemary is richer in Iron, Vitamin B6, Calcium, Folate, Fiber, Vitamin C, and Vitamin B1, while White pepper is higher in Manganese, and Copper.
  • Dried rosemary covers your daily need of Iron 187% more than White pepper.
  • Dried rosemary contains 31 times more Folate than White pepper. Dried rosemary contains 307µg of Folate, while White pepper contains 10µg.
  • White pepper is lower in Saturated Fat.

Spices, rosemary, dried and Spices, pepper, white types were used in this article.

Infographic

Dried rosemary vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
6
:
4
White pepper
White pepper
Contains more Calcium +383%
Contains more Iron +104.4%
Contains more Magnesium +144.4%
Contains more Potassium +1208.2%
Contains more Zinc +185.8%
Contains more Selenium +48.4%
Contains more Phosphorus +151.4%
Contains less Sodium -90%
Contains more Copper +65.5%
Contains more Manganese +130.3%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +383%
Contains more Iron +104.4%
Contains more Magnesium +144.4%
Contains more Potassium +1208.2%
Contains more Zinc +185.8%
Contains more Selenium +48.4%
Contains more Phosphorus +151.4%
Contains less Sodium -90%
Contains more Copper +65.5%
Contains more Manganese +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
7
:
0
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +2236.4%
Contains more Vitamin B2 +239.7%
Contains more Vitamin B3 +371.7%
Contains more Vitamin B6 +1640%
Contains more Folate +2970%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +2236.4%
Contains more Vitamin B2 +239.7%
Contains more Vitamin B3 +371.7%
Contains more Vitamin B6 +1640%
Contains more Folate +2970%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
1
:
4
White pepper
White pepper
Contains more Fats +617.9%
Contains more Protein +113.1%
Contains more Water +22.7%
Contains more Other +14.1%
Equal in Carbs - 68.61
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Fats +617.9%
Contains more Protein +113.1%
Contains more Water +22.7%
Contains more Other +14.1%
Equal in Carbs - 68.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
White pepper
White pepper
Contains more Monounsaturated Fat +282%
Contains more Polyunsaturated fat +279.7%
Contains less Saturated Fat -91.5%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Monounsaturated Fat +282%
Contains more Polyunsaturated fat +279.7%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary White pepper Opinion
Net carbs 21.46g 42.41g White pepper
Protein 4.88g 10.4g White pepper
Fats 15.22g 2.12g Dried rosemary
Carbs 64.06g 68.61g White pepper
Calories 331kcal 296kcal Dried rosemary
Fiber 42.6g 26.2g Dried rosemary
Calcium 1280mg 265mg Dried rosemary
Iron 29.25mg 14.31mg Dried rosemary
Magnesium 220mg 90mg Dried rosemary
Phosphorus 70mg 176mg White pepper
Potassium 955mg 73mg Dried rosemary
Sodium 50mg 5mg White pepper
Zinc 3.23mg 1.13mg Dried rosemary
Copper 0.55mg 0.91mg White pepper
Manganese 1.867mg 4.3mg White pepper
Selenium 4.6µg 3.1µg Dried rosemary
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin C 61.2mg 21mg Dried rosemary
Vitamin B1 0.514mg 0.022mg Dried rosemary
Vitamin B2 0.428mg 0.126mg Dried rosemary
Vitamin B3 1mg 0.212mg Dried rosemary
Vitamin B6 1.74mg 0.1mg Dried rosemary
Folate 307µg 10µg Dried rosemary
Saturated Fat 7.371g 0.626g White pepper
Monounsaturated Fat 3.014g 0.789g Dried rosemary
Polyunsaturated fat 2.339g 0.616g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
12%
White pepper
Minerals Daily Need Coverage Score
230%
Dried rosemary
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 6.745g)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.