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  6. Dried thyme vs. Allspice

Dried thyme vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between Dried thyme and Allspice

  • The amount of Iron, Manganese, Calcium, Fiber, Folate, Zinc, Vitamin B1, Copper, Vitamin B6, and Vitamin B2 in Dried thyme is higher than in Allspice.
  • Dried thyme covers your daily need of Iron 1457% more than Allspice.
  • Dried thyme contains 8 times more Folate than Allspice. While Dried thyme contains 274µg of Folate, Allspice contains only 36µg.

These are the specific foods used in this comparison Spices, thyme, dried and Spices, allspice, ground.

Infographic

Dried thyme vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
9
:
1
Allspice
Allspice
Contains more Calcium +185.9%
Contains more Iron +1650.7%
Contains more Magnesium +63%
Contains more Phosphorus +77.9%
Contains less Sodium -28.6%
Contains more Zinc +511.9%
Contains more Copper +55.5%
Contains more Manganese +167.3%
Contains more Selenium +70.4%
Contains more Potassium +28.3%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +185.9%
Contains more Iron +1650.7%
Contains more Magnesium +63%
Contains more Phosphorus +77.9%
Contains less Sodium -28.6%
Contains more Zinc +511.9%
Contains more Copper +55.5%
Contains more Manganese +167.3%
Contains more Selenium +70.4%
Contains more Potassium +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
9
:
0
Allspice
Allspice
Contains more Vitamin A +603.7%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +407.9%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B6 +161.9%
Contains more Folate +661.1%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +603.7%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +407.9%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B6 +161.9%
Contains more Folate +661.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
2
:
3
Allspice
Allspice
Contains more Protein +49.6%
Contains more Other +152.8%
Contains more Fats +17%
Contains more Carbs +12.8%
Equal in Water - 8.46
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +49.6%
Contains more Other +152.8%
Contains more Fats +17%
Contains more Carbs +12.8%
Equal in Water - 8.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
0
:
3
Allspice
Allspice
Contains more Monounsaturated Fat +40.4%
Contains more Polyunsaturated fat +98.3%
Equal in Saturated Fat - 2.55
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +40.4%
Contains more Polyunsaturated fat +98.3%
Equal in Saturated Fat - 2.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Allspice Opinion
Net carbs 26.94g 50.52g Allspice
Protein 9.11g 6.09g Dried thyme
Fats 7.43g 8.69g Allspice
Carbs 63.94g 72.12g Allspice
Calories 276kcal 263kcal Dried thyme
Sugar 1.71g Allspice
Fiber 37g 21.6g Dried thyme
Calcium 1890mg 661mg Dried thyme
Iron 123.6mg 7.06mg Dried thyme
Magnesium 220mg 135mg Dried thyme
Phosphorus 201mg 113mg Dried thyme
Potassium 814mg 1044mg Allspice
Sodium 55mg 77mg Dried thyme
Zinc 6.18mg 1.01mg Dried thyme
Copper 0.86mg 0.553mg Dried thyme
Manganese 7.867mg 2.943mg Dried thyme
Selenium 4.6µg 2.7µg Dried thyme
Vitamin A 3800IU 540IU Dried thyme
Vitamin A RAE 190µg 27µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 50mg 39.2mg Dried thyme
Vitamin B1 0.513mg 0.101mg Dried thyme
Vitamin B2 0.399mg 0.063mg Dried thyme
Vitamin B3 4.94mg 2.86mg Dried thyme
Vitamin B6 0.55mg 0.21mg Dried thyme
Folate 274µg 36µg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 2.73g 2.55g Allspice
Monounsaturated Fat 0.47g 0.66g Allspice
Polyunsaturated fat 1.19g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
28%
Allspice
Minerals Daily Need Coverage Score
703%
Dried thyme
132%
Allspice

Comparison summary

Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 0.18g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.