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  6. Dried thyme vs. Poultry seasoning

Dried thyme vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the main differences between Dried thyme and Poultry seasoning?

  • Dried thyme is richer in Iron, Vitamin K, Fiber, Calcium, Manganese, Vitamin C, Vitamin E , Folate, and Zinc, yet Poultry seasoning is richer in Vitamin B6.
  • Dried thyme's daily need coverage for Iron is 1104% higher.
  • Dried thyme has 6 times more Vitamin E than Poultry seasoning. Dried thyme has 7.48mg of Vitamin E , while Poultry seasoning has 1.32mg.

We used Spices, thyme, dried and Spices, poultry seasoning types in this comparison.

Infographic

Dried thyme vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
7
:
3
Poultry seasoning
Poultry seasoning
Contains more Calcium +89.8%
Contains more Iron +250.1%
Contains more Phosphorus +17.5%
Contains more Potassium +19%
Contains more Zinc +96.8%
Contains more Manganese +14.7%
Contains less Sodium -50.9%
Contains more Selenium +56.5%
Equal in Magnesium - 224
Equal in Copper - 0.843
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Calcium +89.8%
Contains more Iron +250.1%
Contains more Phosphorus +17.5%
Contains more Potassium +19%
Contains more Zinc +96.8%
Contains more Manganese +14.7%
Contains less Sodium -50.9%
Contains more Selenium +56.5%
Equal in Magnesium - 224
Equal in Copper - 0.843

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
8
:
1
Poultry seasoning
Poultry seasoning
Contains more Vitamin A +44.4%
Contains more Vitamin E +466.7%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +108.9%
Contains more Vitamin B3 +66.3%
Contains more Folate +98.6%
Contains more Vitamin K +112.9%
Contains more Vitamin B6 +140%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin A +44.4%
Contains more Vitamin E +466.7%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +108.9%
Contains more Vitamin B3 +66.3%
Contains more Folate +98.6%
Contains more Vitamin K +112.9%
Contains more Vitamin B6 +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
1
:
4
Poultry seasoning
Poultry seasoning
Contains more Other +47%
Contains more Water +19.5%
Equal in Protein - 9.59
Equal in Fats - 7.53
Equal in Carbs - 65.59
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Other +47%
Contains more Water +19.5%
Equal in Protein - 9.59
Equal in Fats - 7.53
Equal in Carbs - 65.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
1
:
2
Poultry seasoning
Poultry seasoning
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +156.6%
Contains more Polyunsaturated fat +62.7%
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +156.6%
Contains more Polyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Poultry seasoning
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Poultry seasoning Opinion
Net carbs 26.94g 54.29g Poultry seasoning
Protein 9.11g 9.59g Poultry seasoning
Fats 7.43g 7.53g Poultry seasoning
Carbs 63.94g 65.59g Poultry seasoning
Calories 276kcal 307kcal Poultry seasoning
Sugar 1.71g 1.8g Dried thyme
Fiber 37g 11.3g Dried thyme
Calcium 1890mg 996mg Dried thyme
Iron 123.6mg 35.3mg Dried thyme
Magnesium 220mg 224mg Poultry seasoning
Phosphorus 201mg 171mg Dried thyme
Potassium 814mg 684mg Dried thyme
Sodium 55mg 27mg Poultry seasoning
Zinc 6.18mg 3.14mg Dried thyme
Copper 0.86mg 0.843mg Dried thyme
Manganese 7.867mg 6.857mg Dried thyme
Selenium 4.6µg 7.2µg Poultry seasoning
Vitamin A 3800IU 2632IU Dried thyme
Vitamin A RAE 190µg 132µg Dried thyme
Vitamin E 7.48mg 1.32mg Dried thyme
Vitamin C 50mg 12mg Dried thyme
Vitamin B1 0.513mg 0.264mg Dried thyme
Vitamin B2 0.399mg 0.191mg Dried thyme
Vitamin B3 4.94mg 2.97mg Dried thyme
Vitamin B6 0.55mg 1.32mg Poultry seasoning
Folate 274µg 138µg Dried thyme
Vitamin K 1714.5µg 805.4µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 2.73g 3.29g Dried thyme
Monounsaturated Fat 0.47g 1.206g Poultry seasoning
Polyunsaturated fat 1.19g 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
234%
Poultry seasoning
Minerals Daily Need Coverage Score
703%
Dried thyme
322%
Poultry seasoning

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 0.56g)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.