Dried thyme vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the main differences between dried thyme and poultry seasoning?
- Dried thyme is richer in iron, vitamin K, fiber, calcium, manganese, vitamin C, vitamin E, folate, and zinc, yet poultry seasoning is richer in vitamin B6.
- Dried thyme's daily need coverage for iron is 1104% higher.
- Dried thyme has 6 times more vitamin E than poultry seasoning. Dried thyme has 7.48mg of vitamin E, while poultry seasoning has 1.32mg.
We used Spices, thyme, dried and Spices, poultry seasoning types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.8% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +250.1% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +14.7% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B2Vitamin B2 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin KVitamin K | +112.9% |
| Contains more FolateFolate | +98.6% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more OtherOther | +47% |
| Contains more WaterWater | +19.5% |
~equal in
Protein
~9.59g
~equal in
Fats
~7.53g
~equal in
Carbs
~65.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 123.6mg | 35.3mg | 1104% |
| Vitamin K | 1714.5µg | 805.4µg | 758% |
| Fiber | 37g | 11.3g | 103% |
| Calcium | 1890mg | 996mg | 89% |
| Vitamin B6 | 0.55mg | 1.32mg | 59% |
| Manganese | 7.867mg | 6.857mg | 44% |
| Vitamin C | 50mg | 12mg | 42% |
| Vitamin E | 7.48mg | 1.32mg | 41% |
| Folate | 274µg | 138µg | 34% |
| Zinc | 6.18mg | 3.14mg | 28% |
| Vitamin B1 | 0.513mg | 0.264mg | 21% |
| Vitamin B2 | 0.399mg | 0.191mg | 16% |
| Vitamin B3 | 4.94mg | 2.97mg | 12% |
| Vitamin A | 190µg | 132µg | 6% |
| Polyunsaturated fat | 1.19g | 1.936g | 5% |
| Selenium | 4.6µg | 7.2µg | 5% |
| Potassium | 814mg | 684mg | 4% |
| Phosphorus | 201mg | 171mg | 4% |
| Saturated fat | 2.73g | 3.29g | 3% |
| Choline | 43.6mg | 30.3mg | 2% |
| Monounsaturated fat | 0.47g | 1.206g | 2% |
| Calories | 276kcal | 307kcal | 2% |
| Copper | 0.86mg | 0.843mg | 2% |
| Protein | 9.11g | 9.59g | 1% |
| Sodium | 55mg | 27mg | 1% |
| Magnesium | 220mg | 224mg | 1% |
| Carbs | 63.94g | 65.59g | 1% |
| Fats | 7.43g | 7.53g | 0% |
| Net carbs | 26.94g | 54.29g | N/A |
| Sugar | 1.71g | 1.8g | N/A |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
209%
Minerals Daily Need Coverage Score
703%
322%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated fat?
Dried thyme is lower in Saturated fat (difference - 0.56g)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)