Dried thyme vs. Poultry seasoning — In-Depth Nutrition Comparison
Compare
What are the main differences between dried thyme and poultry seasoning?
- Dried thyme is richer in iron, vitamin K, fiber, calcium, manganese, vitamin C, vitamin E, folate, and zinc, yet poultry seasoning is richer in vitamin B6.
- Dried thyme's daily need coverage for iron is 1104% higher.
- Dried thyme has 6 times more vitamin E than poultry seasoning. Dried thyme has 7.48mg of vitamin E, while poultry seasoning has 1.32mg.
We used Spices, thyme, dried and Spices, poultry seasoning types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.8% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +250.1% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +14.7% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B2Vitamin B2 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin KVitamin K | +112.9% |
| Contains more FolateFolate | +98.6% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 123.6mg | 35.3mg | 1104% |
| Vitamin K | 1714.5µg | 805.4µg | 758% |
| Fiber | 37g | 11.3g | 103% |
| Calcium | 1890mg | 996mg | 89% |
| Vitamin B6 | 0.55mg | 1.32mg | 59% |
| Manganese | 7.867mg | 6.857mg | 44% |
| Vitamin C | 50mg | 12mg | 42% |
| Vitamin E | 7.48mg | 1.32mg | 41% |
| Folate | 274µg | 138µg | 34% |
| Zinc | 6.18mg | 3.14mg | 28% |
| Vitamin B1 | 0.513mg | 0.264mg | 21% |
| Vitamin B2 | 0.399mg | 0.191mg | 16% |
| Vitamin B3 | 4.94mg | 2.97mg | 12% |
| Vitamin A | 190µg | 132µg | 6% |
| Polyunsaturated fat | 1.19g | 1.936g | 5% |
| Selenium | 4.6µg | 7.2µg | 5% |
| Potassium | 814mg | 684mg | 4% |
| Phosphorus | 201mg | 171mg | 4% |
| Saturated fat | 2.73g | 3.29g | 3% |
| Choline | 43.6mg | 30.3mg | 2% |
| Monounsaturated fat | 0.47g | 1.206g | 2% |
| Calories | 276kcal | 307kcal | 2% |
| Copper | 0.86mg | 0.843mg | 2% |
| Protein | 9.11g | 9.59g | 1% |
| Sodium | 55mg | 27mg | 1% |
| Magnesium | 220mg | 224mg | 1% |
| Carbs | 63.94g | 65.59g | 1% |
| Fats | 7.43g | 7.53g | 0% |
| Net carbs | 26.94g | 54.29g | N/A |
| Sugar | 1.71g | 1.8g | N/A |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more OtherOther | +47% |
| Contains more WaterWater | +19.5% |
~equal in
Protein
~9.59g
~equal in
Fats
~7.53g
~equal in
Carbs
~65.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
