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  6. Dried thyme vs. Poultry seasoning

Dried thyme vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the main differences between dried thyme and poultry seasoning?

  • Dried thyme is richer in iron, vitamin K, fiber, calcium, manganese, vitamin C, vitamin E, folate, and zinc, yet poultry seasoning is richer in vitamin B6.
  • Dried thyme's daily need coverage for iron is 1104% higher.
  • Dried thyme has 6 times more vitamin E than poultry seasoning. Dried thyme has 7.48mg of vitamin E, while poultry seasoning has 1.32mg.

We used Spices, thyme, dried and Spices, poultry seasoning types in this comparison.

Infographic

Dried thyme vs Poultry seasoning infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more CalciumCalcium +89.8%
Contains more PotassiumPotassium +19%
Contains more IronIron +250.1%
Contains more ZincZinc +96.8%
Contains more PhosphorusPhosphorus +17.5%
Contains more ManganeseManganese +14.7%
Contains less SodiumSodium -50.9%
Contains more SeleniumSelenium +56.5%
~equal in Magnesium ~224mg
~equal in Copper ~0.843mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 44% 26% 66% 44% 56% 0% 305% 0% 2014% 104%
Contains more Vitamin CVitamin C +316.7%
Contains more Vitamin AVitamin A +43.9%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B2Vitamin B2 +108.9%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin KVitamin K +112.9%
Contains more FolateFolate +98.6%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Poultry seasoning DV% diff.
Iron 123.6mg 35.3mg 1104%
Vitamin K 1714.5µg 805.4µg 758%
Fiber 37g 11.3g 103%
Calcium 1890mg 996mg 89%
Vitamin B6 0.55mg 1.32mg 59%
Manganese 7.867mg 6.857mg 44%
Vitamin C 50mg 12mg 42%
Vitamin E 7.48mg 1.32mg 41%
Folate 274µg 138µg 34%
Zinc 6.18mg 3.14mg 28%
Vitamin B1 0.513mg 0.264mg 21%
Vitamin B2 0.399mg 0.191mg 16%
Vitamin B3 4.94mg 2.97mg 12%
Vitamin A 190µg 132µg 6%
Selenium 4.6µg 7.2µg 5%
Polyunsaturated fat 1.19g 1.936g 5%
Potassium 814mg 684mg 4%
Phosphorus 201mg 171mg 4%
Saturated fat 2.73g 3.29g 3%
Calories 276kcal 307kcal 2%
Copper 0.86mg 0.843mg 2%
Choline 43.6mg 30.3mg 2%
Monounsaturated fat 0.47g 1.206g 2%
Protein 9.11g 9.59g 1%
Carbs 63.94g 65.59g 1%
Magnesium 220mg 224mg 1%
Sodium 55mg 27mg 1%
Protein per 100 calories 3.3g 3.1g N/A
Calories per 10 g protein 303kcal 320kcal N/A
Weight per 100 calories 36g 33g N/A
Fats 7.43g 7.53g 0%
Unsaturated / Saturated Fat ratio 0.61 0.96 N/A
Net carbs 26.94g 54.29g N/A
Sugar 1.71g 1.8g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +19.5%
~equal in Protein ~9.59g
~equal in Fats ~7.53g
~equal in Carbs ~65.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +156.6%
Contains more Poly. FatPolyunsaturated fat +62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.