Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried thyme
  5. Compare
  6. Dried thyme vs. Spearmint

Dried thyme vs. Spearmint — In-Depth Nutrition Comparison

Compare

What are the differences between Dried thyme and Spearmint?

  • Dried thyme is richer than Spearmint in Iron, Manganese, Calcium, Fiber, Copper, Zinc, Folate, Vitamin C, Magnesium, and Vitamin B1.
  • Dried thyme's daily need coverage for Iron is 1397% more.
  • Dried thyme has 9 times more Calcium than Spearmint. While Dried thyme has 1890mg of Calcium, Spearmint has only 199mg.

We used Spices, thyme, dried and Spearmint, fresh types in this article.

Infographic

Dried thyme vs Spearmint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
9
:
1
Spearmint
Spearmint
Contains more Calcium +849.7%
Contains more Iron +941.3%
Contains more Magnesium +249.2%
Contains more Phosphorus +235%
Contains more Potassium +77.7%
Contains more Zinc +467%
Contains more Copper +258.3%
Contains more Manganese +603.7%
Contains less Sodium -45.5%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Spearmint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 446% 45% 26% 41% 4% 30% 80% 146% 0%
Contains more Calcium +849.7%
Contains more Iron +941.3%
Contains more Magnesium +249.2%
Contains more Phosphorus +235%
Contains more Potassium +77.7%
Contains more Zinc +467%
Contains more Copper +258.3%
Contains more Manganese +603.7%
Contains less Sodium -45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
8
:
2
Spearmint
Spearmint
Contains more Vitamin C +275.9%
Contains more Vitamin B1 +557.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +421.1%
Contains more Vitamin B6 +248.1%
Contains more Folate +161%
Equal in Vitamin A - 4054
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Spearmint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 244% 0% 0% 45% 20% 41% 18% 15% 37% 79% 0% 0%
Contains more Vitamin C +275.9%
Contains more Vitamin B1 +557.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +421.1%
Contains more Vitamin B6 +248.1%
Contains more Folate +161%
Equal in Vitamin A - 4054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
4
:
1
Spearmint
Spearmint
Contains more Protein +176.9%
Contains more Fats +917.8%
Contains more Carbs +660.3%
Contains more Other +480.7%
Contains more Water +998.2%
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Spearmint
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more Protein +176.9%
Contains more Fats +917.8%
Contains more Carbs +660.3%
Contains more Other +480.7%
Contains more Water +998.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
2
:
1
Spearmint
Spearmint
Contains more Monounsaturated Fat +1780%
Contains more Polyunsaturated fat +202%
Contains less Saturated Fat -93%
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Spearmint
31% 4% 65%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.394 g
Contains more Monounsaturated Fat +1780%
Contains more Polyunsaturated fat +202%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Spearmint
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Spearmint Opinion
Net carbs 26.94g 1.61g Dried thyme
Protein 9.11g 3.29g Dried thyme
Fats 7.43g 0.73g Dried thyme
Carbs 63.94g 8.41g Dried thyme
Calories 276kcal 44kcal Dried thyme
Sugar 1.71g Spearmint
Fiber 37g 6.8g Dried thyme
Calcium 1890mg 199mg Dried thyme
Iron 123.6mg 11.87mg Dried thyme
Magnesium 220mg 63mg Dried thyme
Phosphorus 201mg 60mg Dried thyme
Potassium 814mg 458mg Dried thyme
Sodium 55mg 30mg Spearmint
Zinc 6.18mg 1.09mg Dried thyme
Copper 0.86mg 0.24mg Dried thyme
Manganese 7.867mg 1.118mg Dried thyme
Selenium 4.6µg Dried thyme
Vitamin A 3800IU 4054IU Spearmint
Vitamin A RAE 190µg 203µg Spearmint
Vitamin E 7.48mg Dried thyme
Vitamin C 50mg 13.3mg Dried thyme
Vitamin B1 0.513mg 0.078mg Dried thyme
Vitamin B2 0.399mg 0.175mg Dried thyme
Vitamin B3 4.94mg 0.948mg Dried thyme
Vitamin B5 0.25mg Spearmint
Vitamin B6 0.55mg 0.158mg Dried thyme
Folate 274µg 105µg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg 0.05mg Dried thyme
Threonine 0.252mg 0.135mg Dried thyme
Isoleucine 0.468mg 0.135mg Dried thyme
Leucine 0.43mg 0.247mg Dried thyme
Lysine 0.207mg 0.141mg Dried thyme
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.502mg 0.164mg Dried thyme
Histidine 0.066mg Spearmint
Saturated Fat 2.73g 0.191g Spearmint
Monounsaturated Fat 0.47g 0.025g Dried thyme
Polyunsaturated fat 1.19g 0.394g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Spearmint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Dried thyme
Dried thyme vs Thyme
Thyme
Dried thyme
Dried thyme vs Dried rosemary
Dried rosemary
Dried thyme
Dried thyme vs Dried parsely
Dried parsely
Spearmint
Spearmint vs Basil
Basil
Spearmint
Spearmint vs Thyme
Thyme
Spearmint
Spearmint vs Rosemary
Rosemary

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
41%
Spearmint
Minerals Daily Need Coverage Score
703%
Dried thyme
88%
Spearmint

Comparison summary

Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 2.539g)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.