Drumstick tree vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and turmeric
- Drumstick tree has more vitamin C, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
- Turmeric covers your daily need for manganese, 850% more than drumstick tree.
- Drumstick tree contains 201 times more vitamin C than turmeric. While drumstick tree contains 141mg of vitamin C, turmeric contains only 0.7mg.
These are the specific foods used in this comparison Drumstick pods, raw and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.2% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +351.2% |
| Contains more IronIron | +15177.8% |
| Contains more CopperCopper | +1447.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +498% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +7544.8% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20042.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +586.4% |
| Contains more ProteinProtein | +361% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +687.1% |
| Contains more OtherOther | +629.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +340.2% |
| Contains more Poly. FatPolyunsaturated fat | +25100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.259mg | 19.8mg | 850% |
| Iron | 0.36mg | 55mg | 683% |
| Vitamin C | 141mg | 0.7mg | 156% |
| Copper | 0.084mg | 1.3mg | 135% |
| Fiber | 3.2g | 22.7g | 78% |
| Potassium | 461mg | 2080mg | 48% |
| Magnesium | 45mg | 208mg | 39% |
| Zinc | 0.45mg | 4.5mg | 37% |
| Phosphorus | 50mg | 299mg | 36% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 8.53g | 67.14g | 20% |
| Protein | 2.1g | 9.68g | 15% |
| Calories | 37kcal | 312kcal | 14% |
| Calcium | 30mg | 168mg | 14% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 0.7µg | 6.2µg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.033g | 1.838g | 8% |
| Folate | 44µg | 20µg | 6% |
| Vitamin B2 | 0.074mg | 0.15mg | 6% |
| Polyunsaturated fat | 0.003g | 0.756g | 5% |
| Vitamin B5 | 0.794mg | 0.542mg | 5% |
| Vitamin B3 | 0.62mg | 1.35mg | 5% |
| Fats | 0.2g | 3.25g | 5% |
| Fructose | 0.45g | 1% | |
| Sodium | 42mg | 27mg | 1% |
| Monounsaturated fat | 0.102g | 0.449g | 1% |
| Vitamin B6 | 0.12mg | 0.107mg | 1% |
| Net carbs | 5.33g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.053mg | 0.058mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
20%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.805g)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.