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Drumstick tree vs Turmeric - In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Turmeric

  • Drumstick tree has more Vitamin C, while Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Calcium.
  • Turmeric covers your daily need of Manganese 850% more than Drumstick tree.
  • Drumstick tree contains 201 times more Vitamin C than Turmeric. While Drumstick tree contains 141mg of Vitamin C, Turmeric contains only 0.7mg.

These are the specific foods used in this comparison Drumstick pods, raw and Spices, turmeric, ground.

Infographic

Drumstick tree vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +460%
Contains more Iron +15177.8%
Contains more Magnesium +362.2%
Contains more Phosphorus +498%
Contains more Potassium +351.2%
Contains less Sodium -35.7%
Contains more Zinc +900%
Contains more Copper +1447.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Contains more Calcium +460%
Contains more Iron +15177.8%
Contains more Magnesium +362.2%
Contains more Phosphorus +498%
Contains more Potassium +351.2%
Contains less Sodium -35.7%
Contains more Zinc +900%
Contains more Copper +1447.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +20042.9%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +12.1%
Contains more Folate +120%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +117.7%
Equal in Vitamin B1 - 0.058
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +20042.9%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +12.1%
Contains more Folate +120%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +117.7%
Equal in Vitamin B1 - 0.058

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Turmeric
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Turmeric Opinion
Net carbs 5.33g 44.44g Turmeric
Protein 2.1g 9.68g Turmeric
Fats 0.2g 3.25g Turmeric
Carbs 8.53g 67.14g Turmeric
Calories 37kcal 312kcal Turmeric
Starch g g
Fructose g 0.45g Turmeric
Sugar g 3.21g Drumstick tree
Fiber 3.2g 22.7g Turmeric
Calcium 30mg 168mg Turmeric
Iron 0.36mg 55mg Turmeric
Magnesium 45mg 208mg Turmeric
Phosphorus 50mg 299mg Turmeric
Potassium 461mg 2080mg Turmeric
Sodium 42mg 27mg Turmeric
Zinc 0.45mg 4.5mg Turmeric
Copper 0.084mg 1.3mg Turmeric
Vitamin A 74IU 0IU Drumstick tree
Vitamin E mg 4.43mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 0.7mg Drumstick tree
Vitamin B1 0.053mg 0.058mg Turmeric
Vitamin B2 0.074mg 0.15mg Turmeric
Vitamin B3 0.62mg 1.35mg Turmeric
Vitamin B5 0.794mg 0.542mg Drumstick tree
Vitamin B6 0.12mg 0.107mg Drumstick tree
Folate 44µg 20µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 13.4µg Turmeric
Tryptophan mg 0.17mg Turmeric
Threonine mg 0.33mg Turmeric
Isoleucine mg 0.47mg Turmeric
Leucine mg 0.81mg Turmeric
Lysine mg 0.38mg Turmeric
Methionine mg 0.14mg Turmeric
Phenylalanine mg 0.53mg Turmeric
Valine mg 0.66mg Turmeric
Histidine mg 0.15mg Turmeric
Cholesterol 0mg 0mg
Trans Fat 0g 0.056g Drumstick tree
Saturated Fat 0.033g 1.838g Drumstick tree
Monounsaturated Fat 0.102g 0.449g Turmeric
Polyunsaturated fat 0.003g 0.756g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
23
Turmeric
Mineral Summary Score
20
Drumstick tree
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
58%
Turmeric
Carbohydrates
9%
Drumstick tree
67%
Turmeric
Fats
1%
Drumstick tree
15%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.805g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.