Turmeric nutrition chart, glycemic index and rich nutrients
Spices, turmeric, ground
*all the values are displayed for the amount of 100 grams
What is Turmeric rich in: TOP 5 nutrients.
richer than 98% foods
richer than 95% foods
richer than 93% foods
richer than 90% foods
Rich in Carbs
richer than 88% foods
Iron
Potassium
Fiber
Magnesium
Carbs
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Fiber, Magnesium and Carbs
Turmeric Glycemic index (GI)
Similar food data
Saffron 
Oregano 
Cinnamon 
Check out similar food or compare with current
Macronutrients chart
Protein:
19%
Daily Value: 19%
9.68 g of 50 g
Fats:
5%
Daily Value: 5%
3.25 g of 65 g
Carbs:
22%
Daily Value: 22%
67.14 g of 300 g
Water:
1%
Daily Value: 1%
12.85 g of 2,000 g
Other:
7.08 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
312
% Daily Value*
5%
Total Fat
3g
10%
Saturated Fat
2g
0%
Cholesterol
0mg
1%
Sodium
27mg
22%
TotalCarbohydrate
67g
92%
Dietary Fiber
23g
Total Sugars 3g
Includes 1g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
168mg
17%
Iron
55mg
306%
Potassium
2,080mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
168 mg of 1,000 mg
17%
Iron:
55 mg of 18 mg
306%
Magnesium:
208 mg of 400 mg
52%
Phosphorus:
299 mg of 1,000 mg
30%
Potassium:
2080 mg of 3,500 mg
59%
Sodium:
27 mg of 2,400 mg
1%
Zinc:
4.5 mg of 15 mg
30%
Copper:
1.3 mg of 2 mg
65%
Manganese:
19.8 mg of 2 mg
990%
Selenium:
6.2 µg of 70 µg
9%
Choline:
49.2 mg of 550 mg
9%
Mineral chart - relative view
Iron
55 mg
TOP 2%
Potassium
2080 mg
TOP 5%
Magnesium
208 mg
TOP 10%
Calcium
168 mg
TOP 13%
Copper
1.3 mg
TOP 16%
Phosphorus
299 mg
TOP 17%
Zinc
4.5 mg
TOP 21%
Manganese
19.8 mg
TOP 25%
Choline
49.2 mg
TOP 65%
Selenium
6.2 mg
TOP 65%
Sodium
27 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
4.43 mg of 20 mg
22%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
0.7 mg of 60 mg
1%
Vitamin B1:
0.058 mg of 2 mg
4%
Vitamin B2:
0.15 mg of 2 mg
9%
Vitamin B3:
1.35 mg of 20 mg
7%
Vitamin B5:
0.542 mg of 10 mg
5%
Vitamin B6:
0.107 mg of 2 mg
5%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
13.4 µg of 80 µg
17%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin E
4.43 µg
TOP 37%
Vitamin C
0.7 µg
TOP 45%
Vitamin K
13.4 µg
TOP 49%
Vitamin B5
0.542 µg
TOP 56%
Vitamin B2
0.15 µg
TOP 58%
Vitamin B6
0.107 µg
TOP 63%
Vitamin B3
1.35 µg
TOP 64%
Vitamin B1
0.058 µg
TOP 68%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
170 mg of 280 mg
61%
Threonine:
330 mg of 1,050 mg
31%
Isoleucine:
470 mg of 1,400 mg
34%
Leucine:
810 mg of 2,730 mg
30%
Lysine:
380 mg of 2,100 mg
18%
Methionine:
140 mg of 1,050 mg
13%
Phenylalanine:
530 mg of 1,750 mg
30%
Valine:
660 mg of 1,820 mg
36%
Histidine:
150 mg of 700 mg
21%
Fat type information
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g