Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Turmeric nutrition, glycemic index, calories, and serving size

Spices, turmeric, ground
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turmeric

Turmeric
Glycemic index ⓘ Source:
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-35.5 (alkaline)
Calories
312
98% Iron
95% Potassium
93% Fiber
90% Magnesium
88% Carbs
Explanation: The given food contains more Iron than 98% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Fiber, Magnesium, and Carbs.

Turmeric Glycemic index (GI)

Source:

83 with glucose (glucose 100) http://www.als-journal.com/712-19/ 85 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ May not affect GI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2964546/

0

Check out similar food or compare with current

Macronutrients chart

10% 4% 68% 13% 8%
Protein:
Daily Value: 19%
9.68 g of 50 g
19%
Fats:
Daily Value: 5%
3.25 g of 65 g
5%
Carbs:
Daily Value: 22%
67.14 g of 300 g
22%
Water:
Daily Value: 1%
12.85 g of 2,000 g
1%
Other:
7.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 312
% Daily Value*
5%
Total Fat 3g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 27mg
22%
Total Carbohydrate 67g
92%
Dietary Fiber 23g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 168mg 17%

Iron 55mg 688%

Potassium 2,080mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turmeric nutrition infographic

Turmeric nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34% 27%
Calcium: 168 mg of 1,000 mg 17%
Iron: 55 mg of 8 mg 688%
Magnesium: 208 mg of 420 mg 50%
Phosphorus: 299 mg of 700 mg 43%
Potassium: 2080 mg of 3,400 mg 61%
Sodium: 27 mg of 2,300 mg 1%
Zinc: 4.5 mg of 11 mg 41%
Copper: 1.3 mg of 1 mg 144%
Manganese: 19.8 mg of 2 mg 861%
Selenium: 6.2 µg of 55 µg 11%
Choline: 49.2 mg of 550 mg 9%

Mineral chart - relative view

Iron
55 mg
TOP 2%
Potassium
2080 mg
TOP 5%
Magnesium
208 mg
TOP 10%
Calcium
168 mg
TOP 13%
Copper
1.3 mg
TOP 16%
Phosphorus
299 mg
TOP 17%
Zinc
4.5 mg
TOP 21%
Manganese
19.8 mg
TOP 25%
Choline
49.2 mg
TOP 65%
Selenium
6.2 µg
TOP 65%
Sodium
27 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 4.43 mg of 15 mg 30%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0.058 mg of 1 mg 5%
Vitamin B2: 0.15 mg of 1 mg 12%
Vitamin B3: 1.35 mg of 16 mg 8%
Vitamin B5: 0.542 mg of 5 mg 11%
Vitamin B6: 0.107 mg of 1 mg 8%
Folate: 20 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 13.4 µg of 120 µg 11%

Vitamin chart - relative view

Vitamin E
4.43 mg
TOP 37%
Vitamin C
0.7 mg
TOP 45%
Folate
20 µg
TOP 48%
Vitamin K
13.4 µg
TOP 49%
Vitamin B5
0.542 mg
TOP 56%
Vitamin B2
0.15 mg
TOP 58%
Vitamin B6
0.107 mg
TOP 63%
Vitamin B3
1.35 mg
TOP 64%
Vitamin B1
0.058 mg
TOP 68%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 183% 95% 101% 90% 55% 40% 91% 109% 65%
Tryptophan: 170 mg of 280 mg 61%
Threonine: 330 mg of 1,050 mg 31%
Isoleucine: 470 mg of 1,400 mg 34%
Leucine: 810 mg of 2,730 mg 30%
Lysine: 380 mg of 2,100 mg 18%
Methionine: 140 mg of 1,050 mg 13%
Phenylalanine: 530 mg of 1,750 mg 30%
Valine: 660 mg of 1,820 mg 36%
Histidine: 150 mg of 700 mg 21%

Fat type information

1.838% 0.449% 0.756%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g

Carbohydrate type breakdown

2.38% 0.38% 0.45%
Starch: g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Turmeric

3.21% 22.7% 41.23%
Sugar: 3.21 g
Fiber: 22.7 g
Other: 41.23 g

All nutrients for Turmeric per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 23% 45% 9.68g 3.4 times more than Broccoli
Fats 5% 60% 3.25g 10.2 times less than Cheese
Carbs 22% 12% 67.14g 2.4 times more than Rice
Calories 16% 28% 312kcal 6.6 times more than Orange
Fructose 1% 89% 0.45g 13.1 times less than Apple
Sugar 0% 54% 3.21g 2.8 times less than Coca-Cola
Fiber 91% 7% 22.7g 9.5 times more than Orange
Calcium 17% 13% 168mg 1.3 times more than Milk
Iron 688% 2% 55mg 21.2 times more than Beef
Magnesium 50% 10% 208mg 1.5 times more than Almond
Phosphorus 43% 17% 299mg 1.6 times more than Chicken meat
Potassium 61% 5% 2080mg 14.1 times more than Cucumber
Sodium 1% 79% 27mg 18.1 times less than White Bread
Zinc 41% 21% 4.5mg 1.4 times less than Beef
Copper 144% 16% 1.3mg 9.2 times more than Shiitake
Vitamin E 30% 37% 4.43mg 3 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon
Vitamin B1 5% 68% 0.06mg 4.6 times less than Pea
Vitamin B2 12% 58% 0.15mg 1.2 times more than Avocado
Vitamin B3 8% 64% 1.35mg 7.1 times less than Turkey meat
Vitamin B5 11% 56% 0.54mg 2.1 times less than Sunflower seed
Vitamin B6 8% 63% 0.11mg 1.1 times less than Oat
Folate 5% 48% 20µg 3.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 11% 49% 13.4µg 7.6 times less than Broccoli
Tryptophan 0% 70% 0.17mg 1.8 times less than Chicken meat
Threonine 0% 77% 0.33mg 2.2 times less than Beef
Isoleucine 0% 75% 0.47mg 1.9 times less than Salmon
Leucine 0% 76% 0.81mg 3 times less than Tuna
Lysine 0% 79% 0.38mg 1.2 times less than Tofu
Methionine 0% 80% 0.14mg 1.5 times more than Quinoa
Phenylalanine 0% 74% 0.53mg 1.3 times less than Egg
Valine 0% 72% 0.66mg 3.1 times less than Soybean
Histidine 0% 82% 0.15mg 5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 66% 0.06g 265.9 times less than Margarine
Saturated Fat 9% 49% 1.84g 3.2 times less than Beef
Monounsaturated Fat 0% 72% 0.45g 21.8 times less than Avocado
Polyunsaturated fat 0% 52% 0.76g 62.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->